Bodysense Pilates

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Bodysense Pilates

Bodysense (EST 1999) is based in the heart Essex, in Springfield, Chelmsford. Bodysense is based in the heart Essex, in Springfield, Chelmsford.

We offer help and advise in all aspects of Pilates, Nutrition, Food intolerance & sensitivity Testing. Bodysense Pilates (UK), run by Stewart Heath offering bespoke, fun and intimate studios based in the heart of Essex. We specialise in the teaching of Pilates and we’ve been doing it since 1999, helping clients ranging from Premier League Footballers, Olympic Athletes, those referred from the medical profession, those who simply want to get fit, right through to pensioners! We’ve even appeared on TV on the Alan Titchmarsh Show on ITV1 with the World Champion Triathlon Brownlee brothers, Alistair and Jonathan. This means we’re only a short drive from Danbury, Broomfield, Hatfield Peverel, and Great Leighs / Braintree. A warm welcome awaits you! Furthermore, why don’t you try before you buy? Call 01245 690648 to come in for a free taster class or 1:1 session to discover how Pilates can give you the first step to a happy and healthier YOU!

15/10/2025

Health is Wealth
Look after your gut and it will look after you
Poor gut health can be the result of a number of factors. It is possible to support and improve your gut health by preventing these mistakes.
Eating on the run.
Try to avoid being on the-go when you eat your meals as it makes digestion more difficult. We don’t just mean make sure you’re sitting down, either. Make sure you are able to completely focus on your meal - so eating at your desk or in front of the television is a no-no as well.
Eating too much sugar.
Sugar will alter the balance of your gut microbiome which is essential for good health.
Read labels carefully to reduce added sugars in your diet, particularly in drinks.
Skimping on sleep.
A good night’s sleep will enable your gut to repair itself, as well as regulating hormone and neurotransmitter production.
Aim for at least 7 hours a night. Try and create a regular bedtime routine and stick to it. This will support your natural circadian rhythm.
Ignoring food sensitivities or intolerances.
Bloating, indigestion, skin issues and even changes in your mood can be signs that your body is not coping well certain foods. If you suspect you have issues with a food, you could look at doing an elimination diet to confirm it or to take a test to know which foods to omit.

01/10/2025

・・・
3 Nutrients To Boost Your Immunity
This Flu Season As households across the UK receive their seasonal flu reminders, there’s another way to prepare your family’s defences.
This Immune Support Bundle delivers the exact trio your body craves before winter strikes.

VITAMIN C
Your Frontline Defender
• EFSA-approved for normal
immune function
• Reduces tiredness and fatigue
• Protects cells from oxidative stress

VITAMIN D3 & K2
The Sunshine Vitamin
• Public Health England recommends
daily supplementation
• Especially crucial during darker months
• Contributes to normal immune
system function

ZINC
The Immune Multiplier
• Supports normal immune function
• Essential for DNA synthesis
• Helps protect cells from oxidative stress

Please speak to your GP or a qualified healthcare professional before starting any new medication or supplements.

*other brands are available

24/09/2025

with .repost
・・・
STIFF JOINTS?
Blame The Temperature Drop

As temperatures drop, your synovial fluid (the body’s natural joint lubricant) thickens like honey in the fridge.
The result? Those morning clicks, afternoon stiffness, and evening aches that make autumn walks feel like a chore.

The Triple-Action Formula
YOUR JOINTS NEED
Our Glucosamine Complex delivers:
900MG GLUCOSAMINE 2KCL
Supports normal collagen formation for cartilage function.
300MG VITAMIN C
Supports normal collagen formation for cartilage function.*
200MG CHONDROITIN
Works with glucosamine to cushion joint movement.

Why Autumn
MAKES IT WORSE
Blood flow to joints decreases in cold weather
Barometric pressure changes affect joint fluid
Less daylight = less
movement = stiffer joints

*other brands are available

17/09/2025

with
・・・
“Cheap Pilates” might look like a bargain… but it’s actually costing you more than you think.

Here’s why
❌ Classes crammed with no personal attention
❌ Poor coaching = poor form = higher risk of injury
❌ No progression = no real results

When you’re investing your time, energy, and health the cheapest option usually becomes the most expensive.

We don’t do shortcuts.
✅ Small classes
✅ Expert instructors who actually care
✅ Programming that builds your strength + results that last
Because your body deserves more than “cheap.” It deserves the best.

26/06/2025

Pilates Ball Teaser Challenges

Harder than it looks and we got some great outtakes 😂😂😂

Position 1:
Seated Roll Down with Ball (Arms Outstretched)
How to Do:
Sit tall on a mat, legs extended, feet flexed.Hold a Pilates ball in both hands, arms fully outstretched in front.Inhale to prepare.Exhale and begin to slowly roll down one vertebra at a time, keeping the ball level and arms parallel to the floor.Inhale at the bottom; exhale to roll back up to seated, engaging the core.
Muscles Used:
Abdominals (transverse abdominis, re**us abdominis)Hip flexorsSpinal erectors (for controlled lowering and lifting)Shoulders and arms (for holding ball steady)
Focus Points:
Move slowly and with control — no jerky motions.Maintain a C-curve in the spine.Keep shoulders relaxed and away from ears.Ball stays steady — this activates the stabilising muscles of the arms and core.

Position 2:
Ball Pose Rocking (Knees to Chest, Nose to Ball)
How to Do:
Begin seated, knees drawn into the chest, holding a ball between your knees and forearms.Keep chin tucked, nose close to the ball.Use a gentle rock back and forth along the spine — small, controlled movements.Maintain a rounded spine and compact shape throughout.
Muscles Used:
Deep core stabilisers (transverse abdominis, pelvic floor)Rectus abdominisQuadriceps and hip flexors (maintaining knee hold)Upper back and shoulders (light tension holding position)
Focus Points:
Keep the ball sandwiched steadily between the knees and arms.Control the rock — avoid letting momentum take over.Engage the pelvic floor and breath into your rib cage.

Position 3:
Open Leg Rocker (Teaser V-Shape) with Ball Between Ankles
How to Do:
Begin in a V-sit position, legs extended upward into a wide “V” and ball held between ankles.Arms can reach toward legs or hover for balance.Rock back onto the sacrum and then return to balance at the top.Legs remain straight and elevated, core engaged throughout.
Muscles Used:
Core (especially re**us abdominis and obliques)Hip flexorsAdductors (squeezing ball)Lower back (spinal control and balance)
Focus Points:
Keep the ball steady between ankles — this recruits inner thigh control.Spine stays lengthened, not collapsed.Avoid letting legs fall — core must stay fully engaged to hold them up.Rocking should be smooth and balanced, ending each rep in a strong V-sit.

25/06/2025

Zone 2 exercising refers to low to moderate intensity physical activity where your heart rate is at 60-70% of its maximum. This type of exercise is characterized by being sustainable for longer durations and helps build aerobic fitness, improve fat-burning efficiency, and aid in recovery

19/06/2025

💧 DIY Electrolyte Water 💧

Quick, simple, and cost-effective — perfect for post-workout recovery, hot days, or when you’re feeling a bit drained.

Why bother?

Electrolytes help your body:

✔️ Rehydrate faster than plain water

✔️ Replace minerals lost through sweat

✔️ Support muscle function and energy levels

No need for expensive drinks – just a few ingredients from your kitchen!

Swipe to see how to make your own

Avoid excessive consumption. For most people, one or two servings after physical activity should be sufficient. Overdoing it can lead to electrolyte imbalances, which can cause various health issues.

11/06/2025

・・・
Are we treating the fish, or fixing the tank?
As a pharmacist, I see this all the time: we jump to meds without looking at the environment causing the symptoms. 🤯

This image says it all. Sometimes the real problem isn’t the fish—it’s the dirty tank. Whether it’s stress, poor sleep, diet, or toxic surroundings, addressing the root cause is key.

Medications have their place, but let’s not forget to clean the tank. 💧✨
💊 💊

23/04/2025

We’re feeling the love! 💖

A huge thank you to our wonderful client for this beautiful Google review.

It means the world to us to be a part of your wellness journey. Your kind words inspire us to keep doing what we love—helping you feel strong, balanced, and empowered.

17/04/2025

Wishing you all a joyful and relaxing Easter! Bodysense Pilates is taking a little break. Enjoy the long weekend! 🐣🐰🥳

10/04/2025

“Plot twist: Ed Sheeran’s secret to staying fit & healthy? Reformer Pilates. Who knew core strength and chart-toppers went hand in hand!”
woman’s health uk

21/03/2025

Small steps = BIG gains! Who’s in? Drop a 🔥 if you’re joining our challenge!

Address

Unit 3, The Old Coal Yard, Little Waltham Road, Springfield
Chelmsford
CM17TG

Website

https://bodysensepilates.co.uk/

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