Aqua4baby Aquanatal - Chelmsford

06/11/2025

Thank you for your reviews, it’s good to hear back how my classes are helping you through your pregnancy.

01/11/2025

November is the 11th and penultimate month of the year in the Julian and Gregorian calendars.
Its length is 30 days. November was the ninth month of the calendar of
Romulus c. 750 BC. November retained its name when January and February were added to the Roman calendar. ❤️

29/10/2025

Back next week till the 9th December! Come and join us classes starting at 7.45 pm for 45 minutes. Cost depends on your due date but max is £54 for 6 weeks. Enquire and let’s get you started next week on these gentle exercises, breathing techniques and relaxation to reduce the stresses of everyday life and increase your sleep.

24/10/2025

Oxytocin plays a key role in pregnancy and labour, acting as one of the main hormones that drives childbirth and bonding. Here’s a breakdown of its functions and effects:

⸻

🧠 What Is Oxytocin?

Oxytocin is a hormone produced in the hypothalamus and released by the posterior pituitary gland. It’s sometimes called the “love hormone” because it’s involved in social bonding, affection, and reproduction — but it’s also crucial in labour and delivery. So this weekend laugh, giggle, breathe, release those stress blockers and release your oxytocin. can help release those stress blockers. 💪

23/10/2025

Have you thought about donating breast milk ? Hers the link to help

Do you have breast milk which is surplus to your baby's needs? It could be donated to help premature babies in hospital neonatal intensive care and can help save lives.❤️ Becoming a milk donor is a simple process which our team can talk you through. It involves a blood test and questionnaire, and you will need to be:

⭐️A non-smoker / non-vaper

⭐️Able to express at least 2 litres of milk within a 10 week period, or have a freezer stash of surplus milk which was expressed in the last 10 weeks and frozen within 24 hours of being expressed.

⭐️Based in Hertfordshire, Norfolk, Suffolk, Essex, Kent, North London, Sussex, Bedfordshire or South Wales

⭐️If you are taking certain medications this may not be compatible with donating milk. Please contact our team for more information.

Taking the time to become a milk donor is an amazing step. You could be changing the lives of a tiny baby and their family forever.

If you can help please email info@heartsmilkbank.org or call our team on 01442 505 020.

Please share this post with any local groups and contacts.

There is more information on our website here: https://bit.ly/3IwzOsl. Thank you 🙏❤️

22/10/2025

21/10/2025

A huge thank you to Linda and Luci for taking the time to come and meet my ladies and do relaxation session with them. Lots of ladies benefited and I enjoyed the cake 🫣😆. Seriously was lovely to meet Luci and I look forward to more future meetings and the continuing relations between .positivebirthprep and helping mums to be together.

21/10/2025

💦 Come and Try Aquanatal! 💦
Float, stretch, and smile your way through pregnancy! Our relaxing water-based exercise classes are designed just for mums-to-be — helping you stay active, ease those aches, and prepare for birth in a fun, supportive environment.

Enjoy the gentle buoyancy of warm water as you strengthen your body, boost circulation, and connect with other expectant mums. No swimming experience needed — just bring yourself and your bump! Tuesday or Thursday nights from the 4 th November to 9 th December excluding the 13 th November as sadly I have a family funeral to attend. Cost depends on due date, payment in6,,4or 2 week blocks.

21/10/2025

Pregnant! Come and join us Tuesday and Thursday nights - welcome to do one class a week starts between 7.45 and 8pm

14/10/2025

SEPTEMBER - saw 2 beautiful girls and 2 adorable boys brought in the world safely. Happy parenting to those now cuddling their babies.

11/10/2025

Aqua4baby has been running since 2009 in Chelmsford and is here to help pregnant ladies and it has been helping mums to be prepare for their pregnancy journey and been part of many mums special nights where they had time to bond with their unborn child in busy times.

My teaching are to help mums to be to pepare their bodies for delivery, through teaching breathing techniques, doing gentle exercises that can be transferred to the delivery room or birthing pools. Stretches that allow your muscles to remember what they are doing whilst the relaxing hormones relax every muscle in your body, muscle memory is so important for your recovery once baby is born. All exercises and stretches have been special designed for the pregnant body, i also do floating exercises for the lower body and we have a special relaxation time ( tummy time )

Feeling like a feather using the water to carry you and make your body feel light, the water also brings a calming effect in our busy life's, where most ladies mention they have the best night sleep after class, ladies have said it like a spa ime with bump, also meeting new people along the way that understand you and experiencing a similar journey.

We all need time away from normal routines and these classes give you this.

Come along and join us from 18 weeks right through to your due date.

Please let me know how many weeks you on enquiring. See you there Chelmsford mums to be.

see you soon.
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