Holistic Me Hypnotherapy

04/01/2026

01/01/2026

Three witchy spiritual first-aid tips to protect your energy 🕯️✨

Not fear-based.
Not dramatic.
Just grounded, gentle protection that actually works.

Soft doesn’t mean unprotected.
Grounded is powerful.

Save this for the days your energy feels wobbly 🤍

—

gentlepower

11/12/2025

Sometimes we share things online because we wish someone had shared them with us first.

Going to court for my harassment case taught me so much that no one prepares you for.

The technicalities matter.
Dates, timestamps, formatting… everything can be challenged.
If you’re collecting evidence, use screen recordings as well as screenshots. It removes any argument about when something was posted or sent.

Take someone with you.
Court involves a lot of waiting around, a heavy atmosphere, and you will feel the nerves. Having support beside you makes such a difference.

And something I never expected… the physical shock afterwards.
I was freezing, shivery, shaking for hours once the adrenaline dropped.
A completely normal trauma response, but no one tells you to expect it.

If you’re preparing for court, please know this isn’t weakness.
Your body has carried far too much for far too long.

Protect your evidence.
Protect your energy.
And don’t walk into that room alone. 🤍✨

11/12/2025

Last soundbath before Christmas is this Sunday 14th Dec… 7.30pm… drop me a PM if you feel called to join us for some pre-festive madness zen 🫶🏼❤️✨We are in the larger venue again so I’m not limited by numbers 🙏🏼🫶🏼

06/12/2025

Justice hits different when you’ve survived the storm.

Today was the day the cycle finally ended.
Eight years of harassment.
One verdict.
Guilty.

This is what reclaiming your power looks like.

I refused to be silenced.
I refused to be intimidated.
And today… truth won.

If you’re still in the middle of your own storm, please remember this:
Your power returns.
Your peace returns.
You return. ✨

04/12/2025

Totally non-therapy related… but today I hit my goal weight! 🎉✨

After having sepsis, gaining 3 stone, then having another baby, plus surviving a chaotic relationship, my mindset around weight, health and confidence was honestly on the floor.

But here I am, 4.5 stone down and in the healthiest, strongest mindset I’ve been in for years…
and officially a size S in H&M which feels absolutely wild 🤣✨

Celebrated by taking son No.2 to the adults’ version of Wicked Witches and I highly recommend it.
I haven’t laughed this hard in ages - full belly laughs, tears streaming 🤣🖤

What a day. What a comeback 🥰❤️

24/11/2025

A woman doesn’t glow because she met the “right” man…
She glows when her nervous system finally feels safe again.
When she’s not living in survival mode.
When her body remembers what peace feels like.

If you’re ready to calm your system, clear the trauma, and get your glow back from the inside out - my 4-session BLAST + Hypnosis programme is open.
Comment FOUR or message me privately. 💫

⸻

24/11/2025

POV: Meet your therapist…

The woman who chose herself after a whole load of bu****it.
The one who rebuilt, healed, and rose higher than she ever thought possible - and now teaches you how to do the same.

Healing is real.
Your upgrade is overdue.
And you deserve a life that finally feels like peace💛🔥

If you’re done surviving and ready to start living, message me. I’ll talk you through the 4-session reset 🔥

24/11/2025

Most people don’t realise that trauma doesn’t have to take years to heal.
When you work with the mind, the body, and the nervous system together, everything shifts so much faster than traditional talking therapy ever allows.

This is the work that clears the imprint…
✨ BLAST for rapid trauma release
✨ Somatic and nervous system regulation
✨ Hypnosis to reprogram the subconscious
✨ And inner child and emotional healing to break the cycle for good

You don’t have to stay stuck in patterns that no longer belong to you.
You’re allowed to heal, and it doesn’t have to be a long, painful process.

If you’re ready for a fast, deep, four session reset, pop me a message or comment FOUR and I’ll send you the details. 💜🌿

12/11/2025

Clear the trauma, raise your frequency … attract better 🙏🏼✨

You don’t attract what you want - you attract what you are.

Drop me a message to get your 4 session BLAST therapy / hypnosis / sound programme in the diary.

Smash your goals. Feel fabulous. Be happier.

In person (Essex based) or zoom appointments available ✨

11/11/2025

👑 5 Daily Reminders - The Goddess Edit 👑
Your past was the fire, not the cage.
You walked through hell and came back wearing the crown. 🔥✨

Every lesson was alchemy.
Every scar became a symbol of your rise.
You didn’t just survive — you transformed. 🌹