Amanda's Chair Exercise Group, Care Home Wellbeing & Indian Head Massage.

29/11/2025

If you know someone who could improve their mobility or increase their fitness level please share our link below in bold type and they would be very welcome to join us at Chair Exercise at either Hatfield Peverel on a Tuesday or Springfield on a Friday. Thank you xx

Mobilise your body and feel the energy. Through massage calm your inner soul and feel soothed. Maybe consider the body needs to do both.

29/11/2025

Bereavement could be recent, or maybe some years have passed. Sometimes we need some help to manage our loss, allowing us to thrive once again. Loss is loss whatever the time span. Here you will meet friendly people and enjoy a cuppa. Please dip your toes in. The information is below.

29/11/2025

A great session for our SGC Chair Exercise Group! This week we worked out using compound exercises and discussed why we use them. We also played sit or stand hockey, for our balance and quickening reaction times. We worked on spatial awareness. We exercised our hands. We talked about how our mood in the winter months can affect us and our movement. We all came out of the session laughing and chatting. Such an inspiring group to work with.
Amanda x

24/11/2025

Leaves collected from the garden, dried indoors for a few weeks then mounted to make a picture. We all enjoyed placing the leaves were we thought they looked best.

24/11/2025

We made Christmas treats!

14/11/2025

Outreach 1 to 1

14/11/2025

Outreach 1 to 1

14/11/2025

Springfield Gym Club has some amazing Friday Chair Exercise members! What a great effort made by all!
The session approach is varied so our brain makes new connections while strengthening existing connections.
Some members are post joint replacement and improving their mobility week by week. For some it is about building confidence. Our group works a multi pronged approach with different elements to improve the quality of their balance.
Proud of you all!
Amanda x

19/09/2025

A great Chair Exercise Circuit Session today!Thank you all for coming. Getting stronger, improving balance and such a friendly group too. Classes held on Friday at 12.00 at Springfield WI Hall CM1 7HR and St Andrews Church Hall Tuesday 10.00 three times a month.
01376 408046 - Amanda Durrant

25/04/2025

Chair Exercise was fun today. We managed to do some rope skipping! Our members stepped to the side for each rotation.
Today we also worked on our walking stride, posture, balance, strength and flexibility. There was such a lovely atmosphere in class today and a great sense of fun!
Do you know someone who would benefit from the class?
mandadurrant@gmail.com
01376 408046

25/04/2025

Hand made Chinese food as part of a cultural theme. Sushi,crispy pork,dim sum, prawn crackers, pancakes,shrimp and rice.
Enjoying a fun buffet!

25/04/2025

An Easter activity with a wonderful group. Such a beautiful result!