Tidy Soul Hypnotherapy

10/10/2025

Even on busy days like today, essay writing, I still made time for a run this morning with a close friend
Movement, fresh air, any small acts of self care make such a difference to how we feel. A gentle reminder…. Look after your mind today and tomorrow, in whatever way feels good for you!

01/10/2025

Spotted this beautiful mural in Southend today…
A gentle reminder of how healing can be to pause, notice beauty, and reconnect with nature. Small moments like this are often where therapy begins. Slowing down, creating space, and allowing ourselves to feel.

31/08/2025

Why I started Tidy Soul Therapy

I help people move past anxiety, stress, and self-sabotage so they can feel calmer, clearer, and more in control.

I’m a qualified Hypnotherapist and currently training in Counselling at Level 4. My work is about giving you practical tools and support to quieten the mind and reduce overwhelm.

If you’ve ever thought, “I just want to feel like myself again,” this space is for you.

Which do you feel you need most right now: calm, clarity, or confidence?

10/06/2025

10/06/2025

A calm, welcoming space where change begins.
This is where clients come to reset, refocus and reconnect with themselves.
Relax, breathe, and let your transformation begin.

04/06/2025

What comes first m, action or motivation?
It’s easy to think we need to feel ready before we start something. That motivation will magically appear and carry us through. But often, it’s the other way around.

Procrastination tells us to wait for the perfect moment. But truthfully, action is what sparks motivation. That first small step, making the call, opening the laptop, putting your shoes on, sends a message to your brain: we’re doing this.

And suddenly, you’re in motion. That’s where motivation builds.

If you’re feeling stuck, try this:
👉 Break the task down
👉 Pick one small action
👉 Do it! Even if you don’t feel like it yet

Hypnotherapy can help rewire the patterns that keep you waiting, hesitating, or holding back. You can get unstuck and I can help.

💬 DM me if you’re ready to shift from procrastination to momentum.

29/03/2025

I’ve just been talking to my child about a poem they are learning about in school. Love After Love by Derek Walcott and it’s such a good reminder….

It’s all about coming back to yourself after losing bits of who you are, whether that’s in relationships, responsibilities, or just life in general. It’s that moment when you finally recognise yourself again, treat yourself with kindness, and remember that you deserve the same love you give to everyone else.

“You will love again the stranger who was yourself.”

How often do we actually do that? Take time for ourselves, appreciate who we are, and just be without constantly giving everything away?

What does this poem mean to you? 💛

17/03/2025

Fear Holding You Back? Here’s How Hypnotherapy Can Help

Fear is a powerful emotion. It can protect us, but it can also stop us from living the life we truly want. Whether it’s fear of failure, public speaking, flying, or even success itself, these deep-rooted fears often stem from past experiences and limiting beliefs stored in the subconscious mind.

Hypnotherapy helps by guiding you into a deeply relaxed state, where we can uncover the root cause of your fear and reframe it in a way that feels safe and empowering. Instead of fear controlling you, you take back control.

Imagine feeling calm, confident, and free from the fear that’s been holding you back. That’s the power of hypnotherapy.

Ready to let go of fear? Get in touch today

09/03/2025

Become her.

In this moment, I want you to pause… take a deep breath… and picture yourself standing in front of a mirror. Looking back at you is the version of yourself that is already strong, already capable, already worthy.

💫 Feel how strong she is.
💫 Feel how capable she is.
💫 Feel how worthy she is.

She isn’t someone you have to wait to become. She is you. Right now. All you have to do is step into her.

This is a reminder for you to reconnect with that version of yourself because she’s always there.

03/03/2025

Happy Monday, everyone!

Start your week with the reminder that progress matters more than perfection. Every small step you take is a win on your journey toward your goals. Embrace the process, celebrate your victories, and keep moving forward, even when the path isn’t perfect.

Here’s to a week of growth, determination, and positive momentum. Have an amazing week!

28/02/2025

Anxiety can feel relentless, a constant stream of “what ifs” and worries that leave no room for peace. But between those thoughts, right in the quiet spaces, we can find our true strength.

You are not your anxious mind. You are the calm underneath it, the resilience that has carried you through before and will carry you through again. When you pause, breathe, and step into the stillness, you reconnect with the part of you that is steady, capable, and strong.

If anxiety has been weighing on you, take a moment today to find that quiet space. It’s there, waiting for you.