03/03/2026
We all get tense sometimes and may find ourselves clenching or even grinding our teeth. This can lead to headaches and tight, uncomfortable jaw muscles. I hope these simple moves I’ve picked up along the way can help you relieve some of that tension and feel a little more comfortable.
Disclaimer:
This video is for educational purposes only. I am not a massage therapist or physiotherapist. The techniques shown are intended to offer general home-care relief ideas and do not replace personalised advice, diagnosis, or treatment from your doctor, dentist, physiotherapist, or other qualified healthcare professional. If you experience pain, worsening symptoms, or any medical concerns, please seek professional advice.