SG Pilates, writtle/highwood, Chelmsford (2025)

PILATES : 1-1/ mini groups / Mat classes / one to one Pilates Reformer
Pilates exercises will change the way you move, feel and look when practised regularly and correctly. Benefits are
:Greater strength and tone
:Strengthens core stability muscles
:improve posture , flexibility, balance, co ordination
:More efficient respiratory system
:Increased bone density and joint mobility
:Stronger and healthier suppported spine
:Boosted immune system
:Fewer injuries and Improved performance
:Relieves stress and tension
:Balance of body and mind

FOR MORE INFORMATION please contact me
07702236841 or email me on sgpilates@outlook.com

01/11/2025

✨ November Pilates Opportunities ✨

Find your flow this month — move, strengthen, and restore 💪🧘‍♀️

🌿 Mat Pilates
🌸 Gentle Pilates
🪑 Chair-Seated & Supported Classes
💫 Mat & Apparatus 1:1 / Duet Sessions

📅 Book your Mat Pilates via Gymcatch

💌 For all other sessions or enquiries, please DM me directly.

Flexible options available — block bookings or drop-in, pay-as-you-go 💚

29/08/2025

✨ New Term, New Pilates Journey! ✨

Forget ‘go hard or go home’—lasting results come from smart, steady progress. 💪

Classical Pilates = patience + commitment → strength that lasts. 💚💙

6 Pilates Principles to guide your practice:
💫 Centering – Your powerhouse: abs, back, pelvic floor & hips.
💫 Control – Every movement intentional, form first.
💫 Concentration – Mind fully on your body.
💫 Flow – Smooth, graceful, natural movements.
💫 Precision – Quality over quantity.
💫 Breath – Fuel, focus & core engagement.

Together, they build strength, flexibility, balance & wellbeing. 🌟

Start this term with intention—the journey is worth it! 💫

Sue 💚💙

28/07/2025

🌞 Summer Pilates Schedule + What’s Coming This Autumn 🍂

Hi everyone!

As we wrap up this term, I just want to say a big thank you — whether you’ve been in class recently, reached out, or are just thinking about getting started again. I’d love to welcome you back over the summer or into the new term ahead 💚

Here’s what’s coming up:

💙 Chair Pilates – August
🪑 Mondays & Thursdays | ⏰ 11:30am–12:15pm
A gentle, supportive class — great for strength, mobility & joint health.
💷 £7 pay-as-you-go
📌 Contact me to book
⏰ Back to 12:30–1:15pm from September!

💙 Gentle Mat Classes – £10
Supportive, slower-paced Pilates – ideal for easing back in
📩 Message me to book
💷 Payment due 1 week before
Bank details available on request

💙 Mixed Level Mat Classes
Full-body movement with options for all levels
📲 Book via Gymcatch: https://app.gymcatch.com/provider/4024

💙 1–1 or Duet Sessions
Tailored mat or equipment Pilates (Reformer, Tower, Wunda Chair & more)
📍 Tuesdays (1–5pm) & Wednesdays (daytime)
📩 Message to book

📺 On-Demand Pilates
Keep moving anytime, anywhere with access to a growing video library
🎥 Stretch, strength, mobility & spine health
🖥 www.gymcatch.com → Find Fitness → Search SGPilates

🍂 New Term Starts 1st September
I’ll be sharing the new timetable soon — message me if you’d like to reserve your space early!

Thanks again for your support — and as always, Pilates is here when you’re ready. No pressure, just support 🤍

Love,
Sue x

28/07/2025

👣 Feet to Seat – A Ground-Up Pilates Reset
🗓 Saturday 4th October | ⏰ 10:30am–12:30pm
📍 Highwood Village Hall | 💷 £30
🔗 Book now: https://app.gymcatch.com/provider/4024

I’m so excited to share this special Autumn 🍂 Pilates workshop with you!

We’ll start at the feet — working on mobility, awareness, and alignment — and move up through the legs to the glutes and pelvis. A full-body reset to help improve posture, walking, and ease in the lower back.

✨ Expect:
• Foot release + alignment
• Calf + hamstring stretching
• Glute + Centre ( Core) strengthening
• Standing & mat-based Pilates
• A grounding Autumn meditation to finish 🌾

Perfect for anyone with:
• Foot pain or bunions
• Tight hips or hamstrings
• Wobbly balance
• Or wanting to move with more confidence and ease

All levels welcome. A gentle but powerful reset from the ground up 🙌

🎟 Limited spaces – book now!
👉 https://app.gymcatch.com/provider/4024

23/07/2025

✨ I DID IT! ✨
Today I officially became a Fully Comprehensive Pilates Instructor 💪🧘‍♀️

It’s been a journey of deep learning, dedication, and movement exploration — from matwork to all the large equipment (Reformer, Cadillac, Tower , Chair, and Barrels). I’ve loved every challenge and every “aha” moment along the way.

Huge thank you to everyone who has supported me — clients, family friends , mentors, and fellow teachers — you’ve kept me inspired and growing.
A special thank you to my incredible mentor Jo for your guidance, wisdom, and encouragement throughout this journey 🙏

I’m so excited to bring even more knowledge, creativity, and depth into the classes I teach, and to keep sharing the incredible power of Pilates with you all.

Here’s to more movement, more magic, and the next chapter ✨

Address

Writtle/highwood
Chelmsford
CM1

Website

http://www.sgpilates.com/

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