24/01/2026
Feeling aligned, relaxed, and recharged! πΈ
Todayβs Power of Posture β Head-to-Toe Alignment workshop reminded us how posture shapes how we feel β and how others see us. Tiny shifts, like placing βdotsβ on your arms, can make a big difference! π«
β¨ The magic of the dots: if you know, you know β these little points take you into everyday life. Bring your dots back to set your shoulders in correct alignment, spread them to open your collarbones.
β¨ Tip to try at home:
1οΈβ£ Neutral Posture β notice presence & ease
2οΈβ£ Collapsed Posture β feel the slump
3οΈβ£ Power Posture β chest open, feet grounded, breathe, dots in place
Posture is a choice β shift it, and shift your day. π
Next workshop: Sat 2 May, 10:30β12:30. Details coming soon!
