Revive Health

Revive Health Physical Therapy Services in Chelmsford - Sports Massage, Rehabilitation, Physiotherapy, Acupuncture

Appointments available Mon-Sat from Revive Health, 10 Village Square, Chelmsford, CM26RF

🏃‍♂️ Ankle pain holding you back? Here are the top 5 causes runners face:1️⃣ Sprains & strains2️⃣ Achilles tendonitis3️⃣...
01/12/2025

🏃‍♂️ Ankle pain holding you back? Here are the top 5 causes runners face:

1️⃣ Sprains & strains
2️⃣ Achilles tendonitis
3️⃣ Stress fractures
4️⃣ Arthritis
5️⃣ Tendon injuries

Therapy tips to get you back on track:
🔹 Targeted massage
🔹 Guided stretches
🔹 Strength exercises
🔹 Controlled return to running

Don’t ignore that pain — your progress depends on care!

See our website for more information or book your FREE assessment here: https://revivehealth.neptune.practicehub.io/p/booking



Sports injury sidelining you? We'll get you back in the game. 💙Whether you're a weekend warrior or a competitive athlete...
01/12/2025

Sports injury sidelining you? We'll get you back in the game. 💙

Whether you're a weekend warrior or a competitive athlete, injuries happen. At Revive Health, we understand the urgency of getting back to your sport safely and stronger than before.

Our sports therapy and physiotherapy specialists create tailored recovery plans using manual therapy, Zone Technique, sports massage, and rehabilitation exercises designed for athletes.

✅ Free personalized assessment
✅ 20 years serving Chelmsford & Essex
✅ Expert, compassionate care tailored to YOU

Ready to recover properly?

📞 Call us: 01245 956391
🔗 Book your FREE assessment: https://www.revivehealthchelmsford.co.uk

Strains and sprains happen. Here’s how physiotherapy guides you back.1️⃣ Assessment to understand your injury2️⃣ Tailore...
30/11/2025

Strains and sprains happen. Here’s how physiotherapy guides you back.

1️⃣ Assessment to understand your injury
2️⃣ Tailored exercises for strength & mobility
3️⃣ Regular check-ins to adjust your plan
4️⃣ Milestones to track your healing progress
5️⃣ Support to get you back in the game

This isn’t just rehab. It’s about regaining confidence and moving pain-free again.

Ready to start your recovery?
See our website for more information or book your FREE assessment here: https://revivehealth.neptune.practicehub.io/p/booking



Sunday Mindful Movement 🧘Your body is asking for permission to move gently.Sunday is the perfect day to reconnect with y...
30/11/2025

Sunday Mindful Movement 🧘

Your body is asking for permission to move gently.

Sunday is the perfect day to reconnect with your body through mindful movement. Not exercise. Not pushing. Just conscious, gentle motion that feels good.

Try this Sunday ritual:

🌿 10 minutes of slow stretching
🌿 Gentle yoga or tai chi
🌿 A mindful walk in nature
🌿 Flowing movements that feel right for YOU

The magic happens when you move without judgment. No pain, no gain? That's outdated. Real healing comes from listening to your body and honoring what it needs.

When you practice mindful movement regularly, you:
→ Reduce muscle tension and stiffness
→ Improve circulation and flexibility
→ Calm your nervous system
→ Build body awareness
→ Create a foundation for lasting pain relief

This Sunday, slow down. Move with intention. Feel the difference.

If chronic pain is limiting your movement, our physiotherapy and Zone Technique can help restore your freedom. We'll teach you how to move safely and confidently again.

Ready to rediscover pain-free movement? Book your FREE assessment today!

Call us: 01245 956391 or 07723 503277

4 Stages of Ankle Sprain Healing:1️⃣ Acute Phase: Rest and ice, but avoid too much pressure!2️⃣ Sub-Acute Phase: Gentle ...
30/11/2025

4 Stages of Ankle Sprain Healing:

1️⃣ Acute Phase: Rest and ice, but avoid too much pressure!
2️⃣ Sub-Acute Phase: Gentle movement; don’t push through pain.
3️⃣ Strengthening Phase: Controlled exercises; skip overdoing it.
4️⃣ Return to Running: Gradual progression is key—no sudden sprints.

Targeted therapy keeps healing on track and helps you run safely again.

Which stage are you at? Let’s talk recovery!

See our website for more info or book your FREE assessment here: https://revivehealth.neptune.practicehub.io/p/booking



Struggling with chronic pain? Try this simple step-by-step guide:1️⃣ Gentle physiotherapy exercises2️⃣ Smart posture hab...
29/11/2025

Struggling with chronic pain? Try this simple step-by-step guide:

1️⃣ Gentle physiotherapy exercises
2️⃣ Smart posture habits
3️⃣ Balanced nutrition
4️⃣ Consistent hydration
5️⃣ Regular stretching breaks
6️⃣ Quality sleep

Small daily changes + targeted exercises = control over your pain.

Ready to feel better? See our website for more information or book your FREE assessment here: https://revivehealth.neptune.practicehub.io/p/booking



Saturday Stretch Series 🧘‍♀️Hamstrings feeling tight? You're not alone!Tight hamstrings can cause lower back pain, reduc...
29/11/2025

Saturday Stretch Series 🧘‍♀️

Hamstrings feeling tight? You're not alone!

Tight hamstrings can cause lower back pain, reduce your range of motion, and make everyday activities uncomfortable. The good news? Regular stretching can transform how you feel.

Try the lying hamstring stretch:
✅ Lie on your back with both knees bent
✅ Lift one leg straight up
✅ Gently pull your leg toward your chest
✅ Hold for 30-45 seconds
✅ Repeat on the other side

Do this 3-4 times per week and you'll notice the difference!

But if your hamstring pain persists or limits your activities, our expert physiotherapists are here to help. We'll identify the root cause and create a personalized treatment plan to get you moving freely again.

Ready to reclaim your mobility? Book your FREE assessment today!

Call us: 01245 956391 or 07723 503277

Tendonitis caught your attention? Here’s what you need to know:Causes:• Overuse or repetitive motion• Poor posture or te...
29/11/2025

Tendonitis caught your attention? Here’s what you need to know:

Causes:
• Overuse or repetitive motion
• Poor posture or technique
• Sudden injury

Symptoms:
• Pain & tenderness
• Swelling
• Stiffness

What’s next? Try gradual recovery:
1️⃣ Rest & protect
2️⃣ Gentle stretching
3️⃣ Strengthen progressively
4️⃣ Heat & cold therapy
5️⃣ See a pro if pain persists

Let’s keep your body moving right. Feel pain coming back? Don’t wait. Book your FREE assessment now 👇
https://revivehealth.neptune.practicehub.io/p/booking



Pain isn't just physical—it sneaks into your sleep, work focus, and mood too.Common causes:• Poor posture• Stress• Injur...
28/11/2025

Pain isn't just physical—it sneaks into your sleep, work focus, and mood too.

Common causes:
• Poor posture
• Stress
• Injuries
• Medical conditions

See the full picture and how to manage it better.

What part of your day pain hits hardest?

See our website for more info or book your FREE assessment here: https://revivehealth.neptune.practicehub.io/p/booking



Your body speaks when stress builds up. Here's what to listen for:🤯 Headaches? Try gentle neck stretches & hydration💪 Mu...
28/11/2025

Your body speaks when stress builds up. Here's what to listen for:

🤯 Headaches?
Try gentle neck stretches & hydration

💪 Muscle tension?
5-minute daily stretching makes a difference

😴 Constant fatigue?
Prioritize sleep & take short movement breaks

Your body's signals matter. What's one stress symptom you've noticed lately?

See our website for more information or book your FREE assessment here: https://revivehealth.neptune.practicehub.io/p/booking



Friday Community Love 🤝You don't have to heal alone.One of the most powerful predictors of healing success? Having a str...
28/11/2025

Friday Community Love 🤝

You don't have to heal alone.

One of the most powerful predictors of healing success? Having a strong support network. Whether it's family, friends, or a professional team who believes in you, support accelerates recovery and improves outcomes dramatically.

The power of community:
💚 Reduces stress and anxiety
💚 Increases motivation and accountability
💚 Provides emotional validation
💚 Shares knowledge and experiences
💚 Creates hope and inspiration
💚 Improves treatment compliance

If you're struggling with chronic pain in isolation, it's time to reach out. Share your journey. Ask for help. Connect with others who understand.

At Revive Health Chelmsford, you're never alone. Our team becomes part of your support network. We listen, we care, and we celebrate every victory with you. Many of our patients tell us that having a compassionate team made all the difference in their healing.

This Friday, reach out to someone. Share your story. Ask for support. And know that we're here for you too.

Ready to join a community of people committed to healing? Book your FREE assessment and become part of the Revive Health family!

Call us: 01245 956391 or 07723 503277

Your simple daily recovery plan 📋Morning (5 mins):• Neck tilts & shoulder rolls• Standing forward fold• Deep breathingMi...
27/11/2025

Your simple daily recovery plan 📋

Morning (5 mins):
• Neck tilts & shoulder rolls
• Standing forward fold
• Deep breathing

Midday (2 mins):
• Desk posture check
• Wrist circles
• Shoulder blade squeeze

Evening (8 mins):
• Cat-cow stretch
• Child's pose
• Legs up the wall

Small changes, big impact 💫
Consistency beats intensity every time.

Which part of this routine would help you most right now?

See our website for more information or book your FREE assessment here: https://revivehealth.neptune.practicehub.io/p/booking



Address

10 Village Square
Chelmsford
CM26RF

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm

Telephone

+441245956391

Website

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