Inspired Health Chiropractic

06/03/2026

Pain isn't your enemy!

04/03/2026

"Just remember a reactive nervous system only knows how to repeat patterns not create new ones." - Dr Chris Lee

Your nervous system is brilliant at keeping you safe… but not always at helping you grow!

When your nervous system is constantly in “reactive mode” (fight, flight, freeze), it tends to repeat familiar patterns, even if those patterns aren’t helpful. That’s why stress, tension, pain, and habits can feel so hard to shift.

The good news? With the right support (movement, manual therapy, breathing, sleep, mindset shifts), your nervous system can learn new patterns.

Change is possible! sometimes your body just needs a little help to feel safe enough to do it.

02/03/2026

28/02/2026

Always be honest about doing your exercises - we're precribing them to help you get better!

26/02/2026

✨Welcome to the team! ✨

We are super excited to announce that the amazing Nina has joined our front desk team!

Nina enjoys helping people and is looking forward to meeting you all!

As a part of her role, Nina is here to support patients through their patient journey at Inspired Health. From getting you booked in with our chiropractors and sports therapists, to helping the clinic run smoothly and efficiently, Nina is here to help support you to achieve your goals. 🤩

In her own time, she loves to go for walks in the country side (with a pit stop at half way for a coffee and cake), then to return home to a warm open fire. Nina also enjoys baking and trying new recipes! 🧁

Welcome to the team Nina!

24/02/2026

Here's a great forearm self massage release to help relieve tension 🙌

22/02/2026

⭐⭐⭐⭐⭐

Thank you Tracy for your kind words in this lovely review! We are really pleased to hear Gemma and Josh keep you feeling great!

20/02/2026

18/02/2026

Anyone else relate? 🤣

16/02/2026

✨ New Blog Post ✨

We often talk about physical health… but emotional wellbeing matters just as much 💛

Feeling stuck, overwhelmed, or disconnected can quietly impact sleep, energy, confidence, and relationships, even when everything looks “fine” on the outside.

That’s why we’re really pleased to share a new wellbeing affiliation with Rosalind Anderson, a Transformational Coach and Emotional Healing Guide with over 27 years of experience supporting deep, lasting emotional change.

Her work helps people release old patterns, rebuild self-trust, and reconnect with who they truly are, creating more clarity, confidence, and emotional resilience along the way.

If you’re feeling ready to invest in yourself, Rosalind offers a free 30-minute consultation, a gentle, no-pressure way to explore whether this approach feels right for you.

✨ Emotional healing isn’t about fixing yourself.
✨ It’s about understanding yourself better.

https://www.healingheartandsoul.co.uk/contact

14/02/2026

Happy Valentine’s Day ❤️

Whether you’re spending it with someone you love, your favourite people, or doing the things that light you up, we hope today is full of love in all its forms!

10/02/2026