Become Your Best Coaching

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Become Your Best uses the latest Positive Psychology and NLP techniques to develop workshops that help you set and accomplish goals efficiently, communicate better and minimize stress in every aspect of life, work and wellbeing.

STRESS BUSTER - COMPLAIN NO MORE!!Go for a week without complaining. Not once. If you relapse, start your week again. Ba...
09/09/2024

STRESS BUSTER - COMPLAIN NO MORE!!
Go for a week without complaining. Not once. If you relapse, start your week again. Back to day one. Go for a week without complaining... Feel yourself changing... and watch the people around you change.
Such is the power of mirror neurons. These neurons fire when we act in a certain way and also when we observe the same action being performed by someone else.
Your negative thoughts impact how you feel and behave.
Your behaviour – positive or negative – can influence how others behave.
Sales guru Tom Hopkins once said, “Being miserable is a habit; being happy is a habit; and the choice is yours.”

When negative thoughts come, and they will, don't just ignore them. Instead:-Pay attention. Stop what you're doing. Clos...
09/09/2024

When negative thoughts come, and they will, don't just ignore them. Instead:
-Pay attention. Stop what you're doing. Close your eyes, if it's safe.
-Replace the negative thought with a positive opposing thought.
-Hold the positive thought in your brain for a minute, or more.
-When you do this, neuroplasticity – the brain’s ability to reorganize itself by forming new neural connections – starts to work in your favour.
-The 2 keys are:
1. Attention density – the amount of attention paid to a particular mental experience over a specific time
2. Holding the thought long enough for your brain to begin to create new 'channels.' or roads in your brain.
The more you think the same positive thoughts, the stronger these roads will become, eventually growing into super highways. You won't be able to resist these positive thoughts and the old negative highways will become overgrown with weeds and forgotten.
You have the power to literally change your mind!
Changing your thought habits will change your life.
For simple, lasting NLP techniques to permanently change the way you think, please contact me.

Negative thoughts create stress. You don’t have to accept every thought you have:• Ask: How useful is this thought?• It ...
09/09/2024

Negative thoughts create stress. You don’t have to accept every thought you have:
• Ask: How useful is this thought?
• It isn’t necessarily true
• Where does it come from?
• Learn to question & filter thoughts
If they're unhelpful you can let them go. I can help, if you find this hard.

For instant stress relief. MOVE! Yes, moving helps to disperse your stress hormones -that's why it's called the flight/f...
02/09/2024

For instant stress relief. MOVE! Yes, moving helps to disperse your stress hormones -that's why it's called the flight/fight/fright response. The flight part is the escape from danger. Sugar is released into your blood to give you energy and muscles are tense and primed. So just move! This will help to disperse the stressful feelings.
If you're in the car - jiggle in your seat (if it's safe to do so).
If you're at work, get up go to the loo and walk on the spot or jiggle or stretch or do squats or all of them!
At home? Put on some music and dance and sing!
If you keep at it for long enough, you'll release endorphins which will really give you a boost.
JUST DO IT!!!

Your life is shaped by the stories you tell yourself, you can take control when you choose to change the negative, unhel...
01/09/2024

Your life is shaped by the stories you tell yourself, you can take control when you choose to change the negative, unhelpful ones.

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