Just Be Therapies

31/10/2025

Its important to get outside especially this time of year. A walk in nature or by the sea can be very healing. Notice what you hear, what you see and what you feel. Breathe in the fresh air.
Personally I like autumn 🍂 one of my fav months particularly the colours of trees and the leaves. Can make for some wonderful photos. Here are some of mine from over a few years 🍂❤️

31/10/2025

How do you feel with the clocks going back and darkness coming earlier? This time of the year can be difficult for people.
What's different in the way you feel?
If you need help with that please get in touch and I can help you create your own tool box 🧰 to make things easier❤️

22/10/2025

20/10/2025

Who does this resonate with?
Alot of symptoms come from or are triggered by our emotions. Healing is great for helping with this. Would you like to experience this? Please feel free to get in touch ❤️

27/09/2025

Sleep well. Goodnight 🙏🏻

21/09/2025

Want to make those changes? Not sure how? Please get in touch as I can show you the way 🙏

09/08/2025

Anxiety doesn’t always look like panic. 👇🏼

Sometimes it’s decision fatigue or feeling tired even after a full night’s sleep.

Your nervous system needs care just like any other part of your body. If you’re feeling off, it doesn’t mean something’s wrong with you. It means your system might need a little love.
💜 Try a grounding breath.
💜 Step outside for some fresh air.
💜 Do one small thing that brings you ease.

These tiny acts of care can gently bring you back to balance, one small step at a time.

06/08/2025

From lovely client ❤️