Claire's Wellness Space

Claire's Wellness Space I offer Pilates classes, Sound Baths and Facial treatments in Chelmsford. Essex. See my timetable at the top of my page. All classes must be booked.

I am level 3 qualified and teach Pilates classes at: Quaker house, Newlands spring Community hall and Beaulieu community centre. I also teach 1:1 sessions in the comfort of your own home. Email or phone to book or ask any questions:

Clairespilateschelmsford@gmail.com

07834 685835

Merry Christmas and thank you to each and everyone of you that supported my little Business this year, it means the worl...
25/12/2025

Merry Christmas and thank you to each and everyone of you that supported my little Business this year, it means the world to me. ###

🎄 Give the gift of Relaxation 🎄                                    Gift Vouchers are available for Facial treatments and...
09/12/2025

🎄 Give the gift of Relaxation 🎄 Gift Vouchers are available for Facial treatments and Sound Baths.

Appointments left for Facials in December. I have gift vouchers on their way to me too. Dm or WhatsApp me to book 07834 ...
06/12/2025

Appointments left for Facials in December. I have gift vouchers on their way to me too. Dm or WhatsApp me to book 07834 685835

A little information about face lift massage, can be a stand alone treatment or part of a facial.  20% off your first tr...
29/11/2025

A little information about face lift massage, can be a stand alone treatment or part of a facial. 20% off your first treatment. Dates left before Christmas 11th, 12th Dec morning, 18th from 11:30 onwards, 19th afternoon. Message me to book.

I am very pleased to share with you all my new Skills🤩                                                                  ...
19/11/2025

I am very pleased to share with you all my new Skills🤩 I am offering 20% off your first treatment. I have had amazing feedback so far, so if you need some relaxation and you’d like glowing skin for Christmas get in quick. I’m using Neals yard products, I’ll do a few more posts in next few days with more info but DM me or WhatsApp me to book in or find out more info. 07834 685835.

Last nights beautiful Sound Bath, so cosy this time of year. 🍂 🕯️ I have one space next Friday 17th if you need some rel...
11/10/2025

Last nights beautiful Sound Bath, so cosy this time of year. 🍂 🕯️ I have one space next Friday 17th if you need some relaxation. Pm me to book.

😂
11/09/2025

😂

PILATES EFFECTS 🤣🤣🤣🐽

I have a few spaces left for this Sound Bath. October sold out immediately so I may add another?? Message me your email ...
06/09/2025

I have a few spaces left for this Sound Bath. October sold out immediately so I may add another?? Message me your email address if you want to be first to know.

Summer has been so lovely. Back to work today. Studio has had a deep clean 🧼 Looking forward to seeing you all this week...
02/09/2025

Summer has been so lovely. Back to work today. Studio has had a deep clean 🧼 Looking forward to seeing you all this week 😍 ☀️😎

New term, New name, New logo, new things coming 🤩
29/08/2025

New term, New name, New logo, new things coming 🤩

Some great advice for gardening, thank you Karyn Clark  Evolve Life
30/06/2025

Some great advice for gardening, thank you Karyn Clark Evolve Life

🌱 Gardening and the Body: It’s Not Just About Posture

Gardening is one of those beautiful, grounding things that so many of us love — but it also quietly demands a lot from our bodies.

It’s not just the bending or lifting that matters. It’s:
🧠 The sustained focus
🌀 The repetitive movements
🌡️ The tension we don’t realise we’re holding
🌬️ The breath-holding as we pull that one stubborn weed…

And that’s where pain often creeps in.

Not because gardening is bad for us — it’s brilliant.
But because we lose awareness while doing it. We disconnect.

If you feel stiff, sore, or flared-up after time in the garden, try this:
🔸 Check your breathing every 15–20 minutes — exhale fully
🔸 Switch tasks or positions regularly (don’t get “locked in”)
🔸 Stand up, stretch, walk a few steps every now and then
🔸 Tune into your body — are you bracing? Holding your breath? Tight in your jaw?

The body doesn’t need protecting from gardening. It needs reconnecting.

Two Beautiful Sound Baths for Summer Solstice 😍 thank you everyone for joining me, I love sharing these 🥰
22/06/2025

Two Beautiful Sound Baths for Summer Solstice 😍 thank you everyone for joining me, I love sharing these 🥰

Address

Chelmsford
CM14JS

Telephone

+447834685835

Website

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