Claire's Wellness Space

25/12/2025

Merry Christmas and thank you to each and everyone of you that supported my little Business this year, it means the world to me. ###

09/12/2025

🎄 Give the gift of Relaxation 🎄 Gift Vouchers are available for Facial treatments and Sound Baths.

06/12/2025

Appointments left for Facials in December. I have gift vouchers on their way to me too. Dm or WhatsApp me to book 07834 685835

29/11/2025

A little information about face lift massage, can be a stand alone treatment or part of a facial. 20% off your first treatment. Dates left before Christmas 11th, 12th Dec morning, 18th from 11:30 onwards, 19th afternoon. Message me to book.

19/11/2025

I am very pleased to share with you all my new Skills🤩 I am offering 20% off your first treatment. I have had amazing feedback so far, so if you need some relaxation and you’d like glowing skin for Christmas get in quick. I’m using Neals yard products, I’ll do a few more posts in next few days with more info but DM me or WhatsApp me to book in or find out more info. 07834 685835.

11/10/2025

Last nights beautiful Sound Bath, so cosy this time of year. 🍂 🕯️ I have one space next Friday 17th if you need some relaxation. Pm me to book.

11/09/2025

😂

PILATES EFFECTS 🤣🤣🤣🐽

06/09/2025

I have a few spaces left for this Sound Bath. October sold out immediately so I may add another?? Message me your email address if you want to be first to know.

02/09/2025

Summer has been so lovely. Back to work today. Studio has had a deep clean 🧼 Looking forward to seeing you all this week 😍 ☀️😎

29/08/2025

New term, New name, New logo, new things coming 🤩

30/06/2025

Some great advice for gardening, thank you Karyn Clark Evolve Life

🌱 Gardening and the Body: It’s Not Just About Posture

Gardening is one of those beautiful, grounding things that so many of us love — but it also quietly demands a lot from our bodies.

It’s not just the bending or lifting that matters. It’s:
🧠 The sustained focus
🌀 The repetitive movements
🌡️ The tension we don’t realise we’re holding
🌬️ The breath-holding as we pull that one stubborn weed…

And that’s where pain often creeps in.

Not because gardening is bad for us — it’s brilliant.
But because we lose awareness while doing it. We disconnect.

If you feel stiff, sore, or flared-up after time in the garden, try this:
🔸 Check your breathing every 15–20 minutes — exhale fully
🔸 Switch tasks or positions regularly (don’t get “locked in”)
🔸 Stand up, stretch, walk a few steps every now and then
🔸 Tune into your body — are you bracing? Holding your breath? Tight in your jaw?

The body doesn’t need protecting from gardening. It needs reconnecting.

22/06/2025

Two Beautiful Sound Baths for Summer Solstice 😍 thank you everyone for joining me, I love sharing these 🥰