Chelmsford Counselling & Therapy Centre

05/11/2025

A little stress is part of life, it helps us grow, adapt, and stay motivated. But when life’s pressures pile up without time to rest or reset, our minds and bodies start to feel the strain.

That’s why making time for relaxation isn’t a luxury, it’s essential.

Even 10–15 minutes a day can make a difference:

☕ Sit with a hot drink, feet up, and focus on your breathing

🌳 Step outside, notice the birds, the changing colours of the trees, or the hum of life around you

🧘 Try a short guided relaxation on YouTube, a mindfulness app, yoga, or a sound bath

💬 Talk to someone, a friend, or a counsellor who can help you unpack what you’re carrying

We often underestimate how much stress we’re holding until we pause.

So take a moment today, to slow down, to breathe, to care for yourself.

You deserve that gentleness. 💚

30/10/2025

How often do you catch yourself saying “I have to…”?

“I have to do the washing.”
“I have to go to work.”
“I have to cook dinner.”

When everything feels like an obligation, life can start to feel heavy. But what if a small shift in language could make a big difference?

✨ Try reframing:
“I get to do the washing” → gratitude for comfort and care.
“I choose to go to work” → empowerment and purpose.
“I want to cook dinner” → love for those you’re feeding (even if it’s just yourself).

Reframing isn’t about pretending everything is perfect, it’s about changing the way you relate to your day-to-day life. Because when you shift “I have to” into “I get to”, you remind yourself that you’re in control. 🌱

At Chelmsford Counselling & Therapy Centre, our therapists often help clients develop simple mindset tools like this, because the way we talk to ourselves really does shape how we feel.

28/10/2025

“Life-changing.”

That’s how one of our recent clients described their experience at Chelmsford Counselling & Therapy Centre, and it’s words like these that remind us why we do what we do.

Through Martina’s care and dedication, this client found the tools to understand and manage their anxiety, but it’s also a reflection of the calm, supportive environment that every therapist at our centre helps to create.

Whether you’re working through anxiety, loss, relationship challenges, or simply want to understand yourself better, our diverse team of counsellors, hypnotherapists, and coaches are here to guide you, each offering something unique, but united by compassion and professionalism.

💚 Therapy can be the first step to feeling like yourself again. You deserve that peace too.

23/10/2025

Autumn can be a season of change, kids back at school, darker nights drawing in, and routines shifting. For many, it can also feel overwhelming.

At Chelmsford Counselling & Therapy Centre, we believe support should be accessible to everyone, which is why we’re continuing to offer low-cost therapy options this autumn.

💚 £20-£30 sessions available for adults on lower incomes, pensioners, or those on certain benefits (proof required).
💚 A safe, supportive space with trainee therapists, supervised by experienced professionals.
💚 Flexible appointments, both in-person and online.

Your wellbeing shouldn’t depend on your wallet. If you’ve been putting off therapy because of cost, now is the time to reach out.

Message us today to save your space, they’re filling quickly.

21/10/2025

As the nights draw in and the days get shorter, it’s common to feel your energy and mood dip. Seasonal changes can have a real impact on our mental health, but there are simple steps you can take to protect your wellbeing:

✨ Make the most of daylight hours: even a short walk helps.

✨ Keep cosy routines you enjoy: blankets, warm drinks, books.

✨ Stay connected with friends and family.

✨ Prioritise sleep and gentle movement.

✨ Check in with yourself regularly, and seek support if you’re struggling.

Remember: you don’t have to just “push through” the darker months. Therapy can help you understand your patterns, build resilience, and find comfort in the season. 💚

How do you look after yourself as the nights get longer?

16/10/2025

For too long, women’s symptoms have been dismissed or minimised. Told it’s “just how things are.” Gaslighted by professionals. Brushed off by partners, families, and even workplaces.

But it’s 2025. And finally, conversations around menopause are starting to shift.

For many, the journey feels like this:
👉 Late 30s: Something feels off, but no one listens.
👉 Early 40s: Unexplained rage, your family thinks you’re “crazy.”
👉 Mid-40s: You fantasise about running to the woods just to find peace.
👉 Late 40s: Brain fog so strong you forget why you walked into the room.
👉 50s: You’re tempted to quit your job, your relationships, your life… just to get some relief.

You are not imagining it.
You are not alone.
And you absolutely deserve understanding, support, and solutions.

At Chelmsford Counselling & Therapy Centre, we recognise how deeply menopause impacts mental health and relationships. Our team provides compassionate, non-judgemental support so you don’t have to carry this journey alone. 💚

This World Menopause Day, let’s keep the conversation going, and make sure women’s experiences are heard, validated, and supported.

14/10/2025

Sometimes the hardest part of therapy is finding the courage to start. But little by little, the process helps you feel safer, stronger, and more confident sharing what’s really going on inside.

Bravery doesn’t mean having it all figured out, it means allowing yourself to be honest, vulnerable, and open to healing. 💚

If you’re ready to take that first step, we’re here to walk alongside you.

09/10/2025

Mental health isn’t just for one day a year. It’s every day, in every moment, the highs, the lows, and all the ordinary in between.

Talking openly about our struggles helps break stigma and reminds us that it’s okay to ask for help. Just like physical health, mental health deserves daily care and attention.

Let’s keep the conversation going, today, tomorrow, and every day. 💚

07/10/2025

This week is Baby Loss Awareness Week, a time to honour the babies who are no longer with us, and to hold space for the parents, families, and loved ones grieving their loss.

Baby loss is often surrounded by silence, yet it carries deep, lifelong impact. There is no right way to grieve, some may feel anger, sadness, guilt, or even numbness. All of these feelings are valid.

At Chelmsford Counselling & Therapy Centre, we want you to know that you don’t have to navigate this alone. Our therapists offer compassionate, non-judgemental support to help you process your grief in your own time, and in your own way. 🌿

You are not alone. 💛

✨ If you or someone you love has been affected by baby loss, please know support is here.

07/10/2025

02/10/2025

There are so many misconceptions about therapy that stop people from reaching out for help when they need it most.

Therapy isn’t about being “broken” or “in crisis.” It’s about giving yourself the space to grow, heal, and thrive.

At Chelmsford Counselling & Therapy Centre, we’re passionate about breaking down these myths so more people can access the support they deserve. 🌿

👉 Which of these myths have you heard before?

25/09/2025

“Toxic positivity” is when we feel pressured to plaster over our struggles with a smile.

But you can’t heal what you refuse to feel. 🌱

Yes, optimism has its place. But skipping straight to “look on the bright side” often silences real emotions that need to be processed.

At Chelmsford Counselling & Therapy Centre, we believe every feeling deserves space, even the difficult ones.

Because when you give yourself permission to sit with sadness, anger, or grief, you create the possibility of moving through it.

What do you think? Have you ever felt pressured to “stay positive” when what you really needed was to feel your feelings?