Sophie Reynolds - Atma Prema Wellness

04/01/2026

Come and join me for a free yoga class to celebrate National Iyengar Yoga Day 2026

Beginner buddy friendly, bendy legends or the I can touch my toes crew - everyone’s welcome!
Props provided, enthusiasm and fun encouraged.
Just bring yourself and let’s get moving again!
See you there, love Sophie xx #2026

06/11/2025

🌿 IYCE CELEBRATION WORKSHOP – 30 YEARS! 🌿

📅 Saturday 15th November 2025
📍 Highwood Village Hall, Loves Green, Highwood, CM1 3QG

Join us for the final 30th Anniversary Celebration of the Iyengar Yoga Centre for Essex (IYCE) — a free event open to all practitioners!

✨ The day includes:
🧘‍♂️ Yoga Workshop with Paul Brown – 9:45–11:45
🪷 Talk by Susan Long – 11:45–12:45
💬 Q&A with a panel of Level 3 Teachers
☕ Refreshments – 12:45–14:00

In February 1995, a small group of Iyengar Yoga practitioners met at Susan Long’s home to discuss how to develop Iyengar Yoga in Essex. From that gathering, the Iyengar Yoga Centre for Essex (IYCE) was born — and 30 years later, we’re celebrating how far it’s come!

About Paul Brown:
Paul is a much-loved Level 3 Iyengar Yoga teacher — one of the first to be trained in Essex. Over the years, he’s refined his practice and teaching and now leads several popular classes across the county.

🎟️ This event is FREE, but booking is essential as places are limited.
Bookings will be taken on a first come, first served basis.

If you have a question you’d like to ask our teacher panel, please include it when you book!

Sandra Hitchcock is co-ordinating the bookings for this event. Please return a
completed booking form to her by email at sandra.hitchcock@outlook.com.

02/09/2025

Class is back in session tonight 🙏 ✨ 7 pm @ Trinity

“Though ASANAS have been accepted as an alternative method of medicine due to health consciousness in people, let us not forget the holistic nature of the body, as each asana is filled with profound scientific know-how of the body and mind, art and philosophy, starting from the gross body and then piercing the various inner layers (sheats) of the body to reach the inner ruler - ATMAN.”

~ B.K.S. Iyengar “YOGASANAS: The search of the infinite in the finite body.” ~

31/08/2025

Funny not funny

11/07/2025

🙏✨🤍

11/07/2025

J U L Y

11/06/2025

F U L L M O O N. V I B E S 🍓🌝

02/06/2025

Tuesday Iyengar Yoga Class with Sophie - New term starts tomorrow
TUESDAY 03 June

24/05/2025

🌻Life itself seeks fulfillment as plants seek sunlight🌻
B.K.S. Iyengar, Light on Life

💛Join me for weekly class 💛

✨TUESDAY 7PM @ TRINITY METHODIST CHURCH

# sirsasana

29/04/2025

🧘🧘‍♀️🧘‍♂️

Starting soon, Susan Long is teaching a series of Iyengar Yoga short courses exploring how asana can support energy levels, joint health, and practice in later life.

Open to all Iyengar Yoga practitioners.

Improving Energy – May 7, 14, 21 – £60

Limb & Joint Health – June 4, 11, 18, 25 – £80

Maturing Body – July 2, 9, 16, 23 – £80

All equipment provided (or bring your own).

To book, email Susan (susan@iyce.com). Pay at the first session (cash or cheque). Concessions always available, please ask if in need. ✨🙏🏻✨

05/03/2025

We love this…..

06/01/2025

***COVID-19 RECOVERY YOGA CLASSES***

Are you experiencing ongoing symptoms of Covid-19 or have you been diagnosed with Long Covid?

This specialist yoga course is designed to help manage and reduce symptoms of Long Covid. Suitable for all levels, no prior yoga experience is necessary.

The course follows the Long Covid-19 Remedial Yoga Programme, a tried-and-tested method shown to improve both physical and mental well-being.*

Each session includes restful poses, relaxation, and breathing observation, followed by refreshments and informal discussions. Classes are led by Susan Long, a Senior Iyengar Yoga Therapy Teacher.

DATES & COSTS

• Part 1: 17, 24, 31 January, 14 February (£50)

• Part 2: 28 February, 14, 21, 28 March (£50)

VENUE

Highwood Village Hall, Highwood Road, Loves Green, Highwood, CM1 3QG

• Fully equipped hall with ample parking available

For more details and to book your place, email info@iyce.com. Payment can be made by cash or cheque at the first class of each part.

*Research from the 2022 Iyengar Yoga Pilot Study found this programme effective in improving physical and mental well-being for those suffering from Long Covid.

Full report: Iyengar Yoga for Long Covid – Pilot Study Results see
https://iyengaryoga.org.uk/iyengar-yoga-for-long-covid-pilot-study-