Chiropractic & Wellness Clinic

28/01/2026

✨ McTimoney Chiropractic: More Than Pain Relief ✨

Chiropractic care isn’t just something to turn to when something hurts. Regular treatment is about keeping your body functioning at its best, every day.

Your spine and nervous system play a vital role in how your whole body works — from movement and posture to energy levels, sleep, and even how well you handle stress.

Gentle McTimoney adjustments help keep joints moving freely, reduce unnecessary strain, and support your body’s natural ability to balance and heal itself.

🌿 Why choose regular McTimoney care?
• Supports long-term spinal and joint health
• Improves posture, mobility, and flexibility
• Helps prevent minor issues becoming bigger problems
• Enhances overall wellbeing, not just pain management
• Keeps your body resilient, balanced, and performing optimally

Think of it like servicing your car 🚗 — you don’t wait for a breakdown before taking care of it. Regular chiropractic care helps you stay active, comfortable, and confident in your body, so you can keep doing the things you love.

🎉 February New Patient Offer 🎉
To help you get started, new patients booking in February receive 50% OFF their first appointment. It’s the perfect time to invest in your health and experience the benefits of McTimoney Chiropractic for yourself.

Please tag, and share to spread the ❤️

💚 McTimoney Chiropractic isn’t just about feeling better — it’s about staying better.

27/01/2026

Did you know that our wonderful Izzie Miller not only does Waxing but she can also look after your feet. Please contact www.footwize.co.uk and ask any questions you may have.

20/01/2026

Our wonderful dedicated Chiropractor Matt Rickett is now Chelmsford City FC New addition to their team.
Matt has always had a passion to help athletes to get and stay at the top of their game. Let's see what the coming season can bring.

01/01/2026

✨ Happy New Year! ✨
As we step into 2026, we want to take a moment to thank all of our amazing clients for your trust and continued support. It truly means the world to us.
We’re excited for what this new year has to offer and look forward to helping everyone—whether on two legs or four—be the very best they can be. Here’s to growth, health, and success in the year ahead! 🐾💫
Wishing you a happy, healthy, and fulfilling New Year! 🎉

10/12/2025

Please share with anyone you know that is worth the gift of health.

👍 and share to spread the festive ❤️

08/12/2025

Why Make Time for Regular Chiropractic Care? 🧠💪
Because your body is with you every single day — and it deserves consistent care.

Regular chiropractic appointments don’t just help when you’re in pain. They help you stay out of pain and perform at your best:

✅ Improved posture
✅ Fewer headaches & neck pain
✅ Better movement & flexibility
✅ Reduced stress & tension
✅ Faster recovery from daily strain
✅ More energy, better sleep

And here’s the part most people don’t expect…

👉 Your regular adjustment costs LESS than the average takeaway meal.
One meal = a few hours of satisfaction
One adjustment = benefits that can last all week (or longer)

You already invest in coffee, lunches, streaming services, and gym memberships — isn’t your spine worth the same level of commitment?

Small investment. Massive long-term payoff.
Your future self will thank you.

Get in touch today 01245 216757

01/12/2025

Now international speaker Matthew, shows true dedication to helping fellow chiropractors stay on top of their game and always offering patients the care and rehab they truly deserve. Only the best will do for all McTimoney Chiropractic patients.

26/11/2025

🌿 Considering Chiropractic for Arthritis? Here’s Why McTimoney Might Be Worth a Try

🔹 Gentle & Whole-Body Approach
McTimoney uses light, quick adjustments rather than forceful manipulations — which makes it more suitable for people of all ages and especially for those with joint conditions or arthritis.
Because the method treats the whole body rather than just one problematic joint, it can help address imbalances that contribute to pain and stiffness.

🔹 Improved Joint Mobility & Reduced Stiffness
By realigning joints and supporting proper skeletal alignment, McTimoney aims to improve joint flexibility and mobility — which can help counteract the stiffness that often comes with arthritis.

🔹 Pain Relief — Especially in Hips, Knees & Spine
Many people with osteoarthritis or chronic joint pain report less discomfort after McTimoney sessions. It’s often used to complement other treatments for hip, knee or spinal joint pain.

🔹 Non-Surgical, Drug-Free Option
Because McTimoney doesn’t rely on medication or surgery, it can be appealing if you want a more “natural” or low-intervention way to manage symptoms.

🔹 Holistic Long-Term Support & Maintenance
Beyond immediate pain relief, regular chiropractic care with McTimoney can support long-term mobility, posture and skeletal health — potentially helping to prevent worsening of joint pain.

✅ “Gentle adjustments, improved mobility, and natural pain-relief — McTimoney has been a game-changer for my arthritis.” Mrs R Webb

14/11/2025

🌧️ Staying Indoors? Try This Low-Impact but Energizing Rainy-Day Routine 🌿💪

You don’t need high intensity to feel strong. This low-impact, steady-paced routine boosts circulation, warms muscles, and builds strength—without pressure, jumping, or strain.

Give it a try:

💚 1 min – March in Place (Gentle but Lively)
Lift knees a little higher, swing the arms softly for more activation.

💚 1 min – Step Touch Side-to-Side
Step right, step left. Add slow arm reaches if comfortable.

💚 1 min – Wall Push-Ups
Lean into the wall and press away with control. Easy on wrists and shoulders.

💚 1 min – Mini Squats or Sit-to-Stands
Go only as low as feels good. Smooth, controlled, and steady.

💚 1 min – Standing Knee Lifts
Alternate lifting each knee toward your hands. Light core activation.

💚 1 min – Towel Pull-Backs (Row Motion)
Hold a towel, pull it apart gently, and draw elbows back like a row—great for posture.

💚 2 min – Slow Stretch + Deep Breathing
Neck rolls, shoulder circles, long exhales. Let your body relax.

✨ Still easy on the joints.
✨ No jumping.
✨ But enough movement to feel warm, strong, and accomplished.

💬 JUST START, YOUR BODY AND MIND WILL THANK YOU 💪

01/09/2025

Summer holidays have been full of fun and activity. Now it's time to get your body and mind back on track.
Chiropractic & Wellness Clinic

23/08/2025