Chiropractic & Wellness Clinic

26/11/2025

🌿 Considering Chiropractic for Arthritis? Here’s Why McTimoney Might Be Worth a Try

🔹 Gentle & Whole-Body Approach
McTimoney uses light, quick adjustments rather than forceful manipulations — which makes it more suitable for people of all ages and especially for those with joint conditions or arthritis.
Because the method treats the whole body rather than just one problematic joint, it can help address imbalances that contribute to pain and stiffness.

🔹 Improved Joint Mobility & Reduced Stiffness
By realigning joints and supporting proper skeletal alignment, McTimoney aims to improve joint flexibility and mobility — which can help counteract the stiffness that often comes with arthritis.

🔹 Pain Relief — Especially in Hips, Knees & Spine
Many people with osteoarthritis or chronic joint pain report less discomfort after McTimoney sessions. It’s often used to complement other treatments for hip, knee or spinal joint pain.

🔹 Non-Surgical, Drug-Free Option
Because McTimoney doesn’t rely on medication or surgery, it can be appealing if you want a more “natural” or low-intervention way to manage symptoms.

🔹 Holistic Long-Term Support & Maintenance
Beyond immediate pain relief, regular chiropractic care with McTimoney can support long-term mobility, posture and skeletal health — potentially helping to prevent worsening of joint pain.

✅ “Gentle adjustments, improved mobility, and natural pain-relief — McTimoney has been a game-changer for my arthritis.” Mrs R Webb

14/11/2025

🌧️ Staying Indoors? Try This Low-Impact but Energizing Rainy-Day Routine 🌿💪

You don’t need high intensity to feel strong. This low-impact, steady-paced routine boosts circulation, warms muscles, and builds strength—without pressure, jumping, or strain.

Give it a try:

💚 1 min – March in Place (Gentle but Lively)
Lift knees a little higher, swing the arms softly for more activation.

💚 1 min – Step Touch Side-to-Side
Step right, step left. Add slow arm reaches if comfortable.

💚 1 min – Wall Push-Ups
Lean into the wall and press away with control. Easy on wrists and shoulders.

💚 1 min – Mini Squats or Sit-to-Stands
Go only as low as feels good. Smooth, controlled, and steady.

💚 1 min – Standing Knee Lifts
Alternate lifting each knee toward your hands. Light core activation.

💚 1 min – Towel Pull-Backs (Row Motion)
Hold a towel, pull it apart gently, and draw elbows back like a row—great for posture.

💚 2 min – Slow Stretch + Deep Breathing
Neck rolls, shoulder circles, long exhales. Let your body relax.

✨ Still easy on the joints.
✨ No jumping.
✨ But enough movement to feel warm, strong, and accomplished.

💬 JUST START, YOUR BODY AND MIND WILL THANK YOU 💪

01/09/2025

Summer holidays have been full of fun and activity. Now it's time to get your body and mind back on track.
Chiropractic & Wellness Clinic

23/08/2025