Burnham on Crouch & Mayland Slimming World with Kay

07/11/2025

Fish & Chips Friday 🐟
Panfried Sole, Green Beans & Chips 😋
1 syn for lighter than light mayo
& 1/2 a fibre choice for a chip buttie 👍

Family favourites are always on our weekly menu and it doesn’t stop me maintaining my 7 stone weight loss ❤️

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

07/11/2025

Head over to the Slimming World YouTube channel to see Sal Henley whip up dinner

⭐️⭐️⭐️ Slimming World’s ultimate – Kati-style beef wraps ⭐️⭐️⭐️

https://www.youtube.com/watch?v=ulNfR0iwwYg

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

Sal Henley cooks up this recipe from Slimming World’s Ultimate curry cookbook, which features more than 70 new Slimming World friendly recipes. This recipe ...

07/11/2025

Plant-based, or just fancy a taste of something packed with veggies for World Vegan Day 🌿?

Thanks to the generosity and flexibility of our Food Optimising eating plan, Slimming World members can enjoy a variety of dishes that suit all dietary needs and preferences – like this deliciously spicy chilli 🍛: http://ow.ly/XlR250LqJBj

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

07/11/2025

🎅 Would you love to lose a stone or more before Christmas? 🎅

You absolutely can with Slimming Worlds generous and healthy weight loss plan.

🎅 Swapping takeaways for Fakeaways,
🎅 Eating less fatty food & sugar
🎅 Following a healthy eating plan that’s easy to live with
🎅 Getting started with your exercise routine using amazing unique Body Magic plan
🎅 And realising you are not alone

In fact the recipient of this award did it just 3 weeks

Walk through the door to your local group & we can show you how …..

💞 A warm welcome awaits 💞

🤩 Returning members join for free till 15th November; just bring your old card or pack 🤩

Just walk through the door …..

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 9.15am
United Reformed Church, Market Hill, Maldon

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

07/11/2025

Have you been a Slimming World member before?

No matter what’s kept you away, I really do understand how difficult it can be sometimes to prioritise ourselves and our weight loss dreams 🤗.

If you’d love to make a fresh start, there’s a free membership offer running until Saturday 15th November exclusively for past Slimming World members.
Drop me a message if you’d love to know more or pop along to your local community group💌

💞 A warm welcome awaits 💞

🤩 Returning members join for free till 15th November; just bring your old card or pack 🤩

Just walk through the door …..

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 9.15am
United Reformed Church, Market Hill, Maldon

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

07/11/2025

🌟 Face-to-Face Friday! 🌟

What a difference a year can make 💫

This time last November, after being inspired by a fab colleague, I walked back through the doors to my Slimming World group 💕
I knew I needed the accountability, the support and the mindset shift to get back to my target!

💥 Fast forward a year… 4½ stone lighter and maintaining my target for 11 weeks! 🙌🎉

Yes even Consultants struggle! We’re all human ❤️ But here’s the truth 👉 nothing changes until we decide to make a change! 💪

If you’re ready to feel amazing, boost your confidence and take back control I’ll be right by your side every step of the way 💫

✨ Let’s do this together — one week, one choice, one step at a time!



🤩 Returning members join for free till 15th November; just bring your old card or pack 🤩

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

07/11/2025

Can we just take a moment this morning to fully appreciate the awesome new book coming all members way very soon!

With some changes to the plan and language changes this new book is just evidence that Slimming World isn’t going anywhere and is as current now as it was 56 years ago!

Hands up who’s really excited to get their hands on the?
✋🏼

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰



Now pass me the peanut butter 🤣🥜

06/11/2025

Have you ever noticed that when life’s hectic, it feels much harder to stick to your slimming plans? I definitely have! 😓
When it all starts feeling a bit much, I love to put my headphones on and take some time for me with some guided meditation 🧘
What do you do?
Drop me a message with your favourite de-stressing strategy 🛀🏽 below.
And come along to your local community group where you’ll find a room full of super-supportive people ready to help you make weight loss one less thing to worry about 🥰

Just walk through the door a warm welcome awaits you ❤️

❤️ A warm welcome awaits you ❤️

🤩 Returning members join for free till 15th November; just bring your old card or pack 🤩

Just walk through the door …..

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 9.15am
United Reformed Church, Market Hill, Maldon

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

06/11/2025

Happy National Nacho Day 🌮!

Want to enjoy mex-cellent dishes like this and still slim down 🤗?

With Slimming World, you can 🙌!

Thanks to our healthy eating plan, Food Optimising, nothing’s off limits – you can fill up on all your favourite foods and achieve your weight loss dreams ✨.

❤️ A warm welcome awaits you ❤️

🤩 Returning members join for free till 15th November; just bring your old card or pack 🤩

Just walk through the door …..

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 9.15am
United Reformed Church, Market Hill, Maldon

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

06/11/2025

Another beautiful walk with dogs this morning. I think I am becoming a bird watcher 🦅

06/11/2025

📣𝗔𝗡 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝗢𝗙𝗙𝗘𝗥 𝗙𝗢𝗥 𝗠𝗬 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗪𝗛𝗢 𝗪𝗛𝗢 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗖𝗢𝗠𝗘 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗚𝗥𝗢𝗨𝗣📣

From now till Saturday 15th November, every lapsed member can rejoin my group for free when you start a fresh weight loss journey – all you need to do is show your old Member Pack or membership card (no matter how old it is!)!

It would make me so happy to see you again ❤️

If you’re thinking of joining a slimming World you’re more than welcome to give me a call, a text or WhatsApp for anymore information on 07889 143934

Or come along to…

More info :
Call or Text📱
Kay - 07889 143934
Slimming World Consultant

Payment 💳Card or 💷Cash

Pop along to your local community group

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 9.15am
United Reformed Church, Market Hill, Maldon

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

06/11/2025

What do you love most about the run-up to Christmas 💖?

Enjoy this magical time and keep your slimdown on track at my supportive Slimming World group 🎄.
Right now we’re swapping tips for festive favourites, and making plans that keep in all the sparkle and fun while leading to great results on the scales.
Join us as we get into the festive slimming spirit!

Ask me about my Slimming World group to find out how you can ditch the diet mindset, enjoy your festive favourites by making some savvy swaps, and still lose weight ✅.

❤️ A warm welcome awaits you ❤️

🤩 Returning members join for free till 15th November; just bring your old card or pack 🤩

Just walk through the door …..

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 9.15am
United Reformed Church, Market Hill, Maldon

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰