Burnham on Crouch & Mayland Slimming World with Kay

21/11/2025

📣 In case you’ve not heard my Maldon group is on the move 📣

🌟 Tuesday - 9.15am
Limbrook Stadium,
Sunderland Avenue,
(Fambridge Road end)
Maldon

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

21/11/2025

Have you ever tasted something that felt like a warm hug 🥣?

For me, it’s tomato soup your favourite 🥣
With our famous eating plan, Food Optimising, you can still enjoy your comforting favourites and lose weight – with only a few smart swaps.
Want to know more?

Check out this blog post https://www.slimmingworld.co.uk/blog/new-two-step-slimming-world-tomato-soup/

drop me a comment or pop along to my local groups👇.

💞 A warm welcome awaits 💞

🍁 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon
(Fambridge Road end)

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

21/11/2025

Have you heard about Body Magic? It’s Slimming World’s unique physical activity programme, a support programme 🙌, which will help you to develop a healthy active lifestyle,in a way that suits you, while supporting your weight loss and – once you reach your dream weight – help you maintain it for life 💗!
Come along to my local community groups to discover everything an active lifestyle programme could do for you.

❤️ A warm welcome awaits you ❤️

Just walk through the door …..

🍁 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon
(Fambridge Road end)

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

21/11/2025

How many times do we put things off in life ?
It’s nearly Christmas, we are out this weekend, I’ll start after our holiday.
I told myself this for years , I yo yo’d for years on quick fixes, pills & potions!
They worked for a short put then I got hungry frustrated
It’s only when we embrace changing the way we shop, cook & eat, make behaviour changes, deep psychological mindset changes and create an active lifestyle will we be slim for life. That happens with the support of finding your slimming world ❤️
I’ve lost 7 stone doing just that and I’d love to support you on your journey 🥰

Just walk through the door to my local community groups …..

🍁 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon
(Fambridge Road end)

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

21/11/2025

💕There is SUCCESS in ANY SENARIO 💕

Great ideas and tips and help each week in Image Therapy

How to FOOD OPTIMISE any situation, from snacks to nibbles, from drinks to tipples
We will share HOW TO

ONLY in Image Therapy - that way you stay ON track and losing again next week and every week.

Make your Christmas Weight Loss Wish come true, and you can keep it off all through Christmas and New Year (attending group of course every week).

Then in January 2026 you are going to be lighter, and ready to get to Target! (the whole reason you joined)

Cant wait to see YOU soon 🥰

💞 A warm welcome awaits 💞

🍁 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon
(Fambridge Road end)

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

20/11/2025

T'was 5weeks to Christmas and all around the town
Ex slimming World Members were starting to frown 😣😯☹🤔
Oh why did I do it? Oh why did I lapse? 🤦‍♂️🤦‍♀️
I'll give my consultant a call and maybe perhaps.......? ☎️📞📱
They'll welcome me back with arms open wide🙌
Help me lose more weight so I don't have to hide🙈🙁
Then up from the rooftops there came such a shout 🗣
"Of course you can come back - of that there's no doubt!"👏👍👌
My consultant was swinging from the chimney above 💃💃
To shower all members with much Christmas love!❤❤❤
Shouting "I CAN HELP! I CAN HELP!" Just come back to Group🙋‍♀️
Back to Free foods like stews and soup.🥗🍲🥘🍜
With Healthy Extras and Syns just how can you fail?🧀🍞
It really doesn't matter if you've slipped off the rail.🚂🎢🚨
So I'll see you in group to get back in the swing👫👬👭
And we can party 'till Christmas and let the bells ring!🎅🤶

New and returning members welcome!💕

Simply turn up to …..

🎅 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

🎅 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon
(Fambridge Road end)

🎅 Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🎅 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

20/11/2025

Do your days ever fly by so fast that cooking feels like too much 😅?

That’s when I LOVE to reach for Slimming World food range, it gives you
✨ meals ready in minutes
✨ totally fits with Food Optimising
✨ generous, filling portions
✨ recipes on the pack so you can cook the recipe for yourself later too!

Slimming World supports you in group and on the go ✨🙌. Join me at my groups is Maldon, Mayland, Burnham on Crouch & Southminster to find out more about how and let’s reach those goals together 🥰.

❤️ A warm welcome awaits you ❤️

Just walk through the door …..

🍁 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon
(Fambridge Road end)

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

20/11/2025

Would you love to loose a stone for Christmas 🎅

This week in group I’ve the pleasure of presenting this award for a week 3 in there weight loss journey 🤩

Join me to find out how ❤️

❤️ A warm welcome awaits you ❤️

Just walk through the door …..

🍁 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

20/11/2025

❤️ Meet Slimming Worlds Woman of the Year ❤️

Over 18 1/2 stone lost what an inspiration 🤩

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

‘People ask me if I’ve used weight loss drugs or had surgery. I’m proud to say I did it with Slimming World’ 💖.

Make some noise for Claire! She lost a jaw-dropping 18st 7.5lbs (117.7kg) and is our Woman of the Year 2025 👑🌟!

At her heaviest, Claire felt at rock bottom. Her weight affected every part of her life, and though she longed to start a family she couldn’t conceive 💔. Hoping to lose enough weight to have IVF, Claire joined Slimming World – and just nine months later, she’d lost 8st 7.5lbs (54.2kg)… and conceived naturally!

Fast forward to now, and Claire has two gorgeous children and a healthy and happy future with them ahead 🤗.

Tap here to read more about her incredible journey: https://bit.ly/49sOp76

20/11/2025

There’s no need to break the bank to get active...
Slimming World’s unique Body Magic programme is designed to fit with your lifestyle, so everyone can feel the benefits of moving more.

Warm up with some no-cost activity ideas on the Slimming World blog, then walk on over to my Burnham on Crouch, Maldon, Mayland or Southminster groups for much more – including 90 activity videos that you can do at home!

💞 A warm welcome awaits 💞

Simply turn up to …..

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

🍁 Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

20/11/2025

🍴Breakfast 🍴

And lose weight 💪🏻

Recipe ⬇️⬇️
https://www.slimmingworld.co.uk/recipes/poached-eggs-and-tomatoes-on-toast

No counting calories, no shakes, no fads - just real food that the whole family can enjoy! 🤩

"ℕ𝕠 ℕ𝕖𝕖𝕕 𝕋𝕠 𝔹𝕠𝕠𝕜 - 𝕁𝕦𝕤𝕥 ℝ𝕠𝕔𝕜 𝕌𝕡 𝕎𝕚𝕥𝕙 𝔸 ℂ𝕦𝕡"

❤️ A warm welcome awaits you ❤️

Just walk through the door …..

🍁 Saturday - 8am - Southminster Memorial Hall, High Street, Southminster

🍁 New Venue & Day
Tuesday- 9.15am
Limbrook Sports Pavilion, Sunderland Avenue, Maldon
(Fambridge Road end)

🍁Tuesday - 3.30pm or 5.30pm - Lawling Park Hall, Katonia Way, Mayland

🍁 Wednesday - 5.30pm or 7pm - Burnham on Crouch Village Hall, Arcadia Road, Burnham on Crouch

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰

19/11/2025

Who doesn’t love flapjack?
Great on the go, with a cuppa or even for brekky 😋👀.

If you haven’t seen it already, you’ll want to check out this new recipe from Slimming World 💕.

Thanks to the flexibility of our Food Optimising eating plan, yes you can eat the foods you love and still lose weight with Slimming World. Message me to find out more ✨

💞 Unlock your access to 1000’s of recipes on the Slimming World at my local group. A warm welcome awaits 💞

For more information about my award winning groups in Burnham on Crouch, Maldon, Mayland or Southminster please feel free to call or WhatsApp Kay - 07889 143934

🫶 Dream ⭐️ Believe 🤝 Achieve 💯

🫶 Burnham on Crouch 👍Maldon ⭐️ Mayland 🤝 Southminster 🥰