The_YINTRIBE

Be part of the YIN TRIBE !

the_yintribe hold weekly classes that incorporate YIN YOGA, which is a slow paced style of yoga with asanas that are held for longer periods of time.

19/12/2025

Welcome to The Yin Tribe: A Sanctuary for Young Minds

Life can often feel overwhelming, especially for young people navigating the pressures of school, exams, friendships, social media, and the lingering effects of the pandemic. The Yin Tribe, founded by Theatre Studio’s Artistic Director, Suzanna Segura, offers a space to relax, rest, and reset.

Designed for young people aged 11 to 21 (we also offer classes to adults), this class is for anyone struggling with anxiety, low self-esteem, or simply feeling burnt out. It’s also a welcoming space for those who just need an hour of deep rest and relaxation—a moment to step away from the noise and reconnect with themselves.

Step into Stillness

RELAX – Sink into a peaceful, candlelit space, away from the demands of daily life.
REST – Soothe your nervous system with calming breathwork and ambient sounds.
RESET – Allow yourself to fully let go, releasing tension and restoring balance.

What is Yin Yoga?
Yin Yoga is a deeply meditative and grounding practice, where postures (asanas) are held for several minutes, allowing the body to soften and release. Unlike more dynamic styles of yoga, Yin invites you to surrender into stillness, encouraging deep rest and inner awareness.

For young people, this practice can be truly transformational. It provides a space to slow down, breathe deeply, and reconnect—offering balance in a world that often feels too fast and too loud.

Why Join The Yin Tribe?
Reduces stress and anxiety – Calms the mind, slows the breath, and soothes the nervous system.
Brings balance – Encourages emotional resilience and inner peace.

Enhances focus and clarity – Helps to quiet mental chatter and improve concentration.

Creates a sacred pause – A chance to unplug from the outside world and reset from within.

Uplifts and restores – Fosters a sense of ease, positivity, and self-compassion.

In a world that constantly demands more from us, The Yin Tribe is a reminder that rest is not a luxury... it’s essential.

Are you ready to find your inner calm?
Join us for weekly classes and experience the power of stillness, surrender, and deep release.

For further information please register your interest using the link below -
https://forms.gle/xPYd75W3hzWuGGiEA

18/12/2025

Christmas can be amazing… but it can also feel a bit overwhelming.

Here are three simple ways to keep your head clear and your mood steady over the festive season:

1. Take quiet time without guilt.
It’s okay to step away from noise, socials, and screens. Even 10 minutes alone lying down, stretching, or listening to music can reset your nervous system.

2. Breathe before you react
If emotions spike, pause and take 5 slow breaths in through your nose and out through your mouth. It sounds simple, but it genuinely helps calm anxiety and stops overwhelm taking over.

3. Lower the pressure
You don’t have to be happy, busy, or “festive” all the time. Christmas is just a season — not a test. Be kind to yourself and let things be “good enough.”

Your feelings are valid. You’re not alone. Take it one breath at a time.

15/12/2025

Join us this December for the launch of THE WORRIER’S GUIDE: Finding Calm, a new workshop series designed to support young people as they navigate the emotional dip that often follows the sparkle of Christmas. As the new winter term approaches, deadlines, coursework, and fresh challenges can leave many feeling overwhelmed, anxious, or low.

This workshop offers the perfect tonic to gently rewire unhelpful thoughts and equip you with practical techniques to manage these feelings. Held at Orange Yoga Studio at the end of December, this nurturing 2 hour session is crafted to help you reset, unwind, and feel supported as you step into the year ahead.

FINDING CALM WORKSHOPS

MONDAY 29th DECEMBER

1.00pm - 2.30pm Sch Yr 6 - Sch Yr 8
3.00pm - 5.00pm Sch Yr 9 +

The session will be facilitated by Yin Tribe Founder Suzy Segura and the Yin Tribe’s Registered Wellbeing Coach Meg Travers.

This workshop is dedicated to rounding up this year and sending intentions for the year ahead.

A soothing, supportive space to start your New Year with clarity, comfort, and confidence.

BOOK YOUR PLACE/S

To book your place/s please use the link below:

https://forms.gle/NgkP8zUzudg2VeqaA

These workshops are opening to TS STUDENTS and NON-TS STUDENTS

These workshops also marks the beginning of our Worrier’s Guide series, which will run throughout the year. The series is designed to help young people feel part of a supportive community, gain techniques to manage stress, and most importantly understand that their thoughts and emotions are valid, normal, and shared by many others.

THE YIN TRIBE
www.yintribe.com

01/05/2025

LOOMING Exams - pressures & worries ………….

As our Academic year moves towards mocks and tests, young people find themselves becoming anxious, over-whelmed and feeling distant from friends and family. At the Yin Tribe we work tirelessly to help young people release negative emotions and allow them 60 minutes of bliss to re-set their minds, body and spirit for the week ahead.

During we are offering a FREE YIN TRIBE workshop to either your School, Yoga Studio or Club to help students remain calm, focussed and energised during the Exam period. Workshops are led by our highly experienced Yin Tribe Teachers and all have enhanced DBS, YTT Certificates and Teen Yoga qualifications.

To enquire for further information please email Suzy at suzy@yintribe.com.

30/04/2025

Welcome to The Yin Tribe: A Sanctuary for Young Minds

Life can often feel overwhelming, especially for young people navigating the pressures of school, exams, friendships, social media, and the lingering effects of the pandemic. The Yin Tribe, founded by Theatre Studio’s Artistic Director, Suzanna Segura, offers a space to relax, rest, and reset.

Designed for young people aged 11 to 21, this class is for anyone struggling with anxiety, low self-esteem, or simply feeling burnt out. It’s also a welcoming space for those who just need an hour of deep rest and relaxation—a moment to step away from the noise and reconnect with themselves.
Step into Stillness
RELAX – Sink into a peaceful, candlelit space, away from the demands of daily life.

REST – Soothe your nervous system with calming breathwork and ambient sounds.

RESET – Allow yourself to fully let go, releasing tension and restoring balance.

What is Yin Yoga?
Yin Yoga is a deeply meditative and grounding practice, where postures (asanas) are held for several minutes, allowing the body to soften and release. Unlike more dynamic styles of yoga, Yin invites you to surrender into stillness, encouraging deep rest and inner awareness.

For young people, this practice can be truly transformational. It provides a space to slow down, breathe deeply, and reconnect—offering balance in a world that often feels too fast and too loud.

Why Join The Yin Tribe?

Reduces stress and anxiety – Calms the mind, slows the breath, and soothes the nervous system.
Brings balance – Encourages emotional resilience and inner peace.
Enhances focus and clarity – Helps to quiet mental chatter and improve concentration.
Creates a sacred pause – A chance to unplug from the outside world and reset from within.
Uplifts and restores – Fosters a sense of ease, positivity, and self-compassion.

In a world that constantly demands more from us, The Yin Tribe is a reminder that rest is not a luxury—it’s essential.

Are you ready to find your inner calm?

Join us for weekly classes and experience the power of stillness, surrender, and deep release.
For further information please register your interest using the link below -

https://forms.gle/Ag4RK2wiZPcEUK64A

28/04/2025

We’re so excited to launch our brand new "10 Steps to Calmness" Ebook — just in time for exam season !

This easy-to-follow eBook is perfect for students, parents, guardians, and anyone looking to find peace and calm during important exams.

Packed with useful tips, exercises, and techniques, it’s designed to help enhance focus, reduce stress, and support wellbeing through the busy study period.

This guide is for you if you’re looking to:

- Achieve your academic and personal goals without burnout
- Find meaning and motivation in your daily work and studies
- Feel calm, confident, and in control
- Build healthy habits that support your mental clarity and emotional balance
- Be genuinely happy – even during busy, high-pressure times

Your calm starts here.

✨ SPECIAL 24-HOUR OFFER ✨

For the next 24 hours only, grab your copy for half price — just £2.99 !

Link below — don’t miss out !

https://stan.store/YinTribe

10/03/2025

Something exciting is on the way…

Feeling the weight of exams ? Struggling with stress and anxiety ? The Yin Tribe has got your back!

We are thrilled to introduce our upcoming Ebook: 10 Steps to Keeping Calm During Exam Season – your go-to guide for staying focused, managing stress, and maintaining balance during this demanding time.

Perfect not only for students but also for parents and guardians, this Ebook provides the tools you need to support your students through their exam journey. Filled with practical tips, relaxation techniques, and mindfulness strategies, it's designed to help everyone stay calm and focused.

Stay tuned for more details – tranquility is just around the corner!

08/03/2025

Celebrating the strength, resilience, and grace of our incredible young Yin Tribers this International Women’s Day !

At The Yin Tribe, we believe in the power of young women supporting each other—finding strength in stillness, balance in movement, and confidence in self-care. Our community is filled with inspiring young women who show up for themselves and each other, embracing rest as an act of empowerment.

Today, we honour every strong, compassionate, and fearless young woman in our tribe. Whether you’re on the mat, in your daily life, or chasing your dreams, your energy and presence make a difference.

Here’s to lifting each other up, finding calm in the chaos, and embodying the true essence of feminine strength.

16/02/2025

Breaking Free from Negative Thinking

Negative thoughts can be loud, persistent, and convincing—but they are not the truth. Just because a thought enters your mind doesn’t mean you have to believe it or let it define you.

Shift your mindset:

Notice the thought, but don’t hold onto it.
Breathe in self-compassion, exhale self-doubt.
Replace criticism with kindness, especially toward yourself.
Your mind is a powerful space—fill it with love, not limitations.

What’s one positive thought you’re embracing today?

14/02/2025

"I open my heart to love" – This speaks to a willingness to receive and give love freely, without fear or hesitation. It encourages emotional openness, allowing love to flow both inward and outward.

"Embracing kindness" – Kindness is the bridge between self-love and love for others. By being kind to ourselves—through our thoughts, actions, and self-talk—we create space to extend that same warmth and compassion to those around us.

"And self-acceptance" – True love starts within. Accepting ourselves fully, flaws and all, allows us to show up authentically in our relationships. When we embrace who we are, we naturally offer that same acceptance to others, fostering deeper, more meaningful connections.

This intention encourages balance—honouring ourselves while extending love and kindness outward, creating a cycle of love that begins from within.

13/02/2025

WHAT IS THE YIN TRIBE ?????

A unique yoga-based classes designed specifically for young people, helping to navigate the challenges of anxiety, depression, low self-esteem, and the pressures of school and exams. Through mindful movement, breathwork, and relaxation techniques, this class provides essential tools to support mental and emotional well-being.

Reduces exam stress and anxiety by promoting relaxation and resilience

Calms and balances the mind and body, creating a sense of stability and peace

Increases focus and concentration, helping with academic performance and daily tasks

Uplifts and fosters a positive mindset, boosting self-confidence and emotional strength

These sessions offer a safe and supportive space for young people to reconnect with themselves, let go of stress, and build inner confidence. Available both in-studio and online for flexibility and convenience.

Join our mailing list at yintribe.com for updates on exciting workshops, classes and more !

13/02/2025

A powerful affirmation of self-empowerment and emotional well-being. Here’s a breakdown of its deeper meaning:

"I" – A personal declaration, affirming that you are the creator of your own experience.

"am" – A present-tense statement, reinforcing that this truth is valid right now, not in the past or future.

"in charge" – A reminder that you hold the power over your emotions, reactions, and mindset. You are not a victim of circumstances.

"of my own" – Emphasising personal responsibility—happiness isn’t dependent on others, external events, or material things.

"happiness" – A state of inner peace, joy, and contentment that comes from within, rather than being dictated by outside forces.

Address

Gl522ex
Cheltenham
GL522EX

Website

http://www.yintribe.com/

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The Calling ...... Yin Tribe

The Yin Tribe's Founder, Suzy Segura, came to her mat over 10 years ago. From running a successful Theatre School for over 10 years, whilst maintaining a busy home life, she walked into The Yoga Studio, Cheltenham Pilates & Yoga when her daughter's friends waved at her, whilst waiting for his children yoga class to start. Her daughter joined in the lesson and whilst waiting she noticed how peaceful and quiet the studio was, the powerful sense of calm and well-being, and being nosey she decided to join in one of the adult lessons.

She became hooked, her once crowded, over thinking mind became calm and focussed during the class, and she always left with a feeling of positively and well-being - this was something that she was not used to !

After practising for another 8 years, a seed began to form in her mind, she felt she needed to expand and take the next step forward in her 'yogi life'. It was like a calling, a vocation, something that deep inside her soul told her to do.

"High on the air there is a calling

Calling deep and wild for thee"

In 2018 she embarked on her 200HR Yoga Teaching Training Course, with Orange Yoga in Cheltenham and successfully graduated In October 2018. The training gave her the confidence to expand and deepen her knowledge, once certified she sat down and thought about what areas she wanted to teach. She knew she didn't want to travel from yoga studio to yoga studio teaching the same classes, but still did not have an idea as to what.

In April 2019 she enrolled onto the Teen Yoga 100H Course, which was led by the Teen Yoga Foundation's founder Charlotta Martinus, and a spark was ignited. After becoming increasingly concerned over the mental health of young people she realised that she could combine her Teen Yoga knowledge with her Yin Yoga to create a new class which would enable young people to

RELAX

REST

RESET

The word 'tribe' means 'a distinctive or close-knit group' something that is at the top of our ethos at The Yin Tribe, to provide a close-knit group of young people, in a safe, calm and nurturing environment, where they can quieten the monkey chatter in their mind {which is often negative and oppressive} and help them develop the skills to cope with their life-skills in this increasingly busy online technical world.

The rest is just beginning .....

At The Yin Tribe we value each beautiful soul without judgement or criticism, it is all inclusive and accessible to every young person.

"Once you decide to see the joy in life, you health will change, your relationships will change, and you'll discover how truly amazing you are"

The_YINTRIBE

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The Calling ...... Yin Tribe