The Woodlands Physio & Pilates

16/11/2025

When you book in regarding your knee pain here are just a few diagnostic options going through my mind, luckily these issues rarely need XRays or scans and we can solve them in physio🦵

13/11/2025

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And if you are struggling, find a good physio 😉

29/10/2025

💯% agree. Since my Physiotherapy degree I have always hated the idea of having this done & would never offer as a treatment.

There are far more beneficial and less risky treatments 🤓

04/10/2025

Knee pain really is very common, you do not need to just put up with it though. See a good physio 😉 and consider putting into place these relatively simple measures to help your knees, both now & in the future 📶 You will be surprised that small habits often make a big difference and that strength is key to staving off many musculoskeletal issues🗝️

Our knees are arguably one of our most important joints. Here’s how to strengthen them: https://bbc.in/3IRuLGR