Torie Clarke Soft Tissue Therapy

Torie Clarke Soft Tissue Therapy Soft Tissue Therapist. Sports massage, deep tissue massage, pregnancy massage and myofascial cupping.

💆 Post massage advice. How to get maximum benefits from your treatment...🐢 DO get up slowly from the massage couch to av...
16/02/2026

💆 Post massage advice. How to get maximum benefits from your treatment...

🐢 DO get up slowly from the massage couch to avoid feeling faint.

💧 DO drink plenty of water to assist with rehydration and the detoxification process.

🍷 DO avoid toxins such as alcohol and caffeine as these will dehydrate your body.

🏃 DO rest your body and avoid vigorous activity for at least 24 hours. Your muscles may feel sore for a couple of days after a sports massage as they are recovering.

🥘 DO avoid a heavy meal soon after the massage as it may make you feel bloated or lethargic.

🚿 DO avoid taking a hot shower soon after a massage. Hot water may increase muscle inflammation. A warm shower or bath will help the muscles to continue to relax, wait a few hours after the massage if possible.

🧘 DO relax and rest your body and mind.

💪 DO continue to stretch and strengthen your muscles in between your massage appointments.

✨ Grab an appointment before they’re all gone! ✨ DM me if you want to book in 👍🏻
13/02/2026

✨ Grab an appointment before they’re all gone! ✨ DM me if you want to book in 👍🏻

😩 Muscle tension can be triggered by stress. It can leave muscles in a chronic state of contraction.😣 Prolonged tension ...
13/02/2026

😩 Muscle tension can be triggered by stress. It can leave muscles in a chronic state of contraction.

😣 Prolonged tension can lead to discomfort, muscle stiffness, soreness, and pain. Chronic, unmanaged stress can trigger muscle spasms, tension headaches and reduce overall mobility. Which let’s face it makes you feel rubbish!

💆 Massage isn’t just about trying to ‘fix’ muscles. It’s about working with the nervous system to help the body feel safe enough to relax. Massage can shift the body from a high-alert, “fight-or-flight” state (sympathetic) to a “rest-and-digest” state (parasympathetic).

🧠 The mind and body are intrinsically connected.

⛷️ I’ve had lots of clients coming in for treatments over the last few weeks before they head off to the slopes. 🎿 When ...
10/02/2026

⛷️ I’ve had lots of clients coming in for treatments over the last few weeks before they head off to the slopes.

🎿 When you go skiing or boarding for a week you are often using different muscles than you usually use in day to day life.

💪 A maintenance massage before you head off is a good idea to sort out any underlying niggles before you start swooshing down those mountains.

☀️ Also I love hearing about all your holiday plans!

📱 Call/text 07967 370 768 to book in, DM me or use the link in my bio to book online.

💃🏼 It’s the weekend! 🗓️ I have appointments available next week if you need a treatment.📱 DM me to book an appointment o...
07/02/2026

💃🏼 It’s the weekend!

🗓️ I have appointments available next week if you need a treatment.

📱 DM me to book an appointment or call/text me on 07967 370 768

👋 Hello! I thought I’d introduce myself to any new followers…💆 I’m Torie, a Soft Tissue Therapist based at Move Chiropra...
03/02/2026

👋 Hello! I thought I’d introduce myself to any new followers…

💆 I’m Torie, a Soft Tissue Therapist based at Move Chiropractic in Rodney Road, Cheltenham. I treat a variety of muscle related problems caused by sport, work, injury, poor posture… My aim is to reduce discomfort and to get my clients muscles functioning normally.

🚕 I’m a mother and taxi service to two sporty children 🤽‍♀️ 🤽‍♂️ 🏊🏻‍♀️ 🏊‍♂️ 🩰 💪 and wife of a sporty husband 🚵🏻‍♂️ 🏊‍♂️ 🧘 🚴.

💗 I enjoy running, swimming, yoga, paddle boarding, walking and reading.

🥶 I’m a lido geek. I love finding new lidos and sea pools to swim in. I also enjoy the challenge of cold water swimming in the winter.

🐑 I grew up on a farm, close to the sea in Devon, so I’ve always been most at home in the great outdoors. There’s nothing better than sandy toes!

🫖 I am partial to a good cup of Rooibos or Earl Grey tea or a G&T depending on the hour of the day 😉

gloucestershire cheltenhamspa

💆 I have some appointments available this week for treatments. Send me a DM if you would like to book one of the appoint...
31/01/2026

💆 I have some appointments available this week for treatments. Send me a DM if you would like to book one of the appointments or call/text 07967 370 768 👌

📱 Send me a message or call/text me on 07967379768 to book in 😃
27/01/2026

📱 Send me a message or call/text me on 07967379768 to book in 😃

💪 If your muscles are really tight this can cause discomfort when you are sleeping. It’s hard to get comfortable and som...
21/01/2026

💪 If your muscles are really tight this can cause discomfort when you are sleeping. It’s hard to get comfortable and sometimes the muscles can cramp. This can really affect your sleep quality and quantity.

💤 If muscle tightness is affecting your sleep quality book in for for a soft tissue treatment/sports massage. We all need lots of lovely sleep for our minds and bodies to function well.

😴 During massage the sleep hormone melatonin is released and your heart rate reduces therefore helping your body to relax.

📱 DM me to book an appointment or call/text 07967 370 768

sportsmassagetherapist

🙋 Any one in need of a soft tissue treatment? You’re in luck, I have some appointments available next week. DM me or cal...
17/01/2026

🙋 Any one in need of a soft tissue treatment? You’re in luck, I have some appointments available next week. DM me or call/text 07967 370 768 to book in.

💆 There are so many physical and mental benefits of massage. Here are some ways that massage could benefit you…

* Improved recovery of soft tissue injuries
* Reduced muscle tension
* Increased joint mobility and flexibility
* Quicker recovery between workouts
* Improved circulation
* Stimulation of the lymphatic system
* Reduction of stress hormones
* Reduced anxiety
* Better quality of sleep
* Strengthened immune response
* Lower stress levels
* Improved relaxation
* Improved mood
* Increase feeling of wellness

🙏 Thank you for being wonderful clients! There is no Torie Clarke Soft Tissue Therapy business without you!💵 To show my ...
13/01/2026

🙏 Thank you for being wonderful clients! There is no Torie Clarke Soft Tissue Therapy business without you!

💵 To show my appreciation I offer a refer a friend scheme. So if you recommend me to a friend, colleague or family member they will receive £10 discount off their first treatment with me. Then after their first visit you will receive a £10 credit to use on your next treatment with me.

🗣️ Tell all your friends about me if you haven’t already!

📱 DM me to book an appointment or call/text me on 07967 370 768

gloucestershire sportsmassagetherapist

💪 I’ve had lots of tight bodies in the clinic this week. If your muscles need some attention too then grab an appointmen...
10/01/2026

💪 I’ve had lots of tight bodies in the clinic this week. If your muscles need some attention too then grab an appointment with me for a sports massage/soft tissue treatment this week.

📱 DM me to book an appointment or call/text me on 07967 370 768

selfcare recovery wellnessjourney relaxation gloucestershirewelllness

Address

Cheltenham

Opening Hours

Monday 1:15pm - 7:30pm
Tuesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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