13/11/2025
π΄ If your stress levels are high, you are anxious or you are not sleeping well then massage can help. During massage the sleep hormone melatonin is released and your heart rate reduces therefore helping your body to relax.
π Massage releases feel good hormones too, such as serotonin, endorphins and dopamine, which helps to improve your mood.
π If your shoulders are up around your ears and you are feeling tight and stressed then book in for a massage treatment. Relieve those tense muscles and rebalance your mood.
