First Line Physio

First Line Physio Physiotherapy in Cheltenham. Get back to doing the things you love with confidence.

28/01/2026

💥 Strength vs Endurance: What’s the Difference? 💥

Strength 💪 is your body’s ability to generate force. It helps you lift heavy, push hard, and build muscle. Training for strength means low reps, heavier weights, and focused effort over short bursts.

Endurance 🏃‍♂️ is your ability to sustain activity over time. It keeps you going on long runs, rides 🚴‍♀️, or high-rep workouts. Endurance training builds stamina, cardiovascular health ❤️, and mental grit 🧠.

Strength gives you power ⚡ and performance.
Endurance gives you consistency 🔁 and recovery 🔋.

Both matter. Train smart—blend them to move better, feel stronger, and last longer 💥🔥.

We love hearing your feedback! ✨️
21/01/2026

We love hearing your feedback! ✨️

Running is tough on the body, but the right care keeps you moving. ⁠⁠Our new Runners MOT blog breaks down what to look o...
07/01/2026

Running is tough on the body, but the right care keeps you moving. ⁠

Our new Runners MOT blog breaks down what to look out for and how physio can support your goals. Give it a read and keep those legs happy!⁠

👉️ https://firstlinephysio.co.uk/blogs/runners-mot

It’s safe to say 2025 has been my favourite year yet ☺️Running a small business can be incredibly tough at times, but I’...
31/12/2025

It’s safe to say 2025 has been my favourite year yet ☺️

Running a small business can be incredibly tough at times, but I’m so lucky to be surrounded by an amazing team and an incredibly supportive local community. Together, we’re building a clinic that we genuinely all love being part of, and that means everything to me 🩵

As the year comes to a close, I wanted to take a moment to reflect on some of the wonderful things that 2025 brought:

✨ We welcomed the fantastic Emma Moule to the team and have loved having her expertise on board.

🏃🏾 We launched our Runner’s MOT service, helping our runners prevent injury and smash their PBs.

🎂 We celebrated our 5 year birthday (yes, there was cake… lots of cake!).

🐶 Ridhi’s family grew with the arrival of her adorable pup, Cypher. He has definitely enjoyed plenty of clinic cuddles!

💍 Ridhi and Nish*ta both travelled to India for their beautiful weddings!

🤓 We nerded it up at the Primary Care Conference, learning new skills to bring back to the clinic.

🧘🏽‍♀️ Nish*ta completed her Pilates training, allowing us to offer Pilates-specific appointments for core strength and back pain.

📦 We introduced treatment packages to help make committing to your health more affordable.

👥 We started weekly clinical team meetings to ensure we continue to learn from each other and provide the very best care.

🤝 We’ve had ongoing support from some brilliant local healthcare businesses — . We love and appreciate you all!

And finally, our newest (and tiniest!) addition to the First Line family… baby Immy Crocker 👶🏼 Some of you may meet her in the clinic from time to time in 2026 💕

To everyone who has trusted us with their care, recommended us to friends and family, or simply supported us along the way, thank you, thank you, thank you. We truly couldn’t do this without you 🩵🫶🏼

There’s lots of exciting stuff coming in 2026, and we can’t wait to welcome you back into the clinic ✨

10/12/2025

Sleep is your body’s natural recovery tool! 🛌💤 Discover how getting quality rest can boost healing, reduce pain, and enhance your recovery. 🌙

✨ A calming space designed for your healing and comfort. Ready to help you feel your best, every step of the way. 💪
26/11/2025

✨ A calming space designed for your healing and comfort. Ready to help you feel your best, every step of the way. 💪

19/11/2025

Ever heard of trigger points? 🤔 These painful spots in your muscles can cause discomfort and tension. Learn what they are and why they hurt in our latest post! 💥

Address

45 Cirencester Road
Cheltenham
GL538EX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+441242360036

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