Portland Pilates & Physio

11/11/2025

18/10/2025

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✨ Just a couple of spaces left! ✨

Our next PT Pilates Reformer Teacher Training course in Cheltenham starts at the end of January – and it’s almost full!

This is a YMCA Awards Level 3 accredited Reformer Pilates Teacher Training course, designed to qualify you to teach both one-to-one and group Reformer classes with confidence.

Whether you’re a fitness professional expanding your skill set or a Pilates Mat instructor ready to take the leap into teaching Reformer, this course gives you the tools, confidence, and accreditation to succeed.

What to Expect:

•8 day in-studio training

•Intelligent, practice-based learning

•Deep understanding of the Reformer repertoire, and programming for results

•Small-group training with expert guidance and real connection

•A supportive environment that nurtures confidence and lifelong learning

You’ll qualify to teach Reformer Pilates to individuals and groups, equipped with the knowledge, skill, and authenticity to lead with confidence.

Message us for more details to secure one of the final spots.

13/10/2025

This is why we're running an indepth Instructor training course to teach instructors with real knowledge and skills to pass on the true Pilates Method.

A reformer is just an equipment — true Pilates comes from someone who guides with precision, empathy and expertise!

I still remember my first time teaching on the reformer , 30 years ago— no fancy branding, no music, no mirrors.
Just me, a client, and the work.
Back then, Pilates wasn’t about aesthetics or trends — it was about understanding the body.

Today, I see reformers popping up everywhere. And while that’s wonderful — more people moving, more awareness — it also breaks my heart a little.
Because with the craze, the word Pilates has been stretched, rebranded, and, at times… completely lost.
How many times I see the word Pilates used and abused and no Pilates is taught 🫣
Movements are copied, but the method — the why, the how, the depth — is often missing 🤦‍♀️

True Pilates isn’t choreography. It’s connection!

It’s knowing when to challenge, when to support, when to stay silent and let the body find its intelligence.
It’s empathy, precision, and care — not performance.

Let’s bring it back to what it truly is: a method of movement that transforms from inside out!

13/10/2025

✨ Just a couple of spaces left! ✨

Our next PT Pilates Reformer Teacher Training course in Cheltenham starts at the end of January – and it’s almost full!

This is a YMCA Awards Level 3 accredited Reformer Pilates Teacher Training course, designed to qualify you to teach both one-to-one and group Reformer classes with confidence.

Whether you’re a fitness professional expanding your skill set or a Pilates Mat instructor ready to take the leap into teaching Reformer, this course gives you the tools, confidence, and accreditation to succeed.

What to Expect:

•8 day in-studio training

•Intelligent, practice-based learning

•Deep understanding of the Reformer repertoire, and programming for results

•Small-group training with expert guidance and real connection

•A supportive environment that nurtures confidence and lifelong learning

You’ll qualify to teach Reformer Pilates to individuals and groups, equipped with the knowledge, skill, and authenticity to lead with confidence.

Message us for more details to secure one of the final spots.

18/09/2025

Ready to elevate your Pilates career? Become a fully certified Reformer instructor in Cheltenham - don't miss out on this limited place opportunity.
Starts January 2026
Please contact me for full details. Or answer below 😃

10/09/2025

Tonight- 2 Spaces left with Lottie x

✨ New Class Alert!
Dynamic Reformer Pilates with Lottie
📅 Wednesdays | 🕔 5.15pm

🔥 Midweek Motivation

Small group training • Personal guidance • Transform your movement
https://www.portlandpilatesandphysio.co.uk/

10/09/2025

Ready to elevate your Pilates career? Become a fully certified Reformer instructor in Cheltenham - don't miss out on this limited opportunity

09/09/2025

Exciting news! We're launching Comprehensive Reformer Training in our Studios starting January 2026. Limited spots available in our YMCA Accredited spaces - secure your spot and become a top-notch instructor!
https://goteamup.com/p/6338002-pt-pilates/courses/123209/9

! #

05/09/2025

✨ New Class Alert!
Dynamic Reformer Pilates with Lottie
📅 Wednesdays | 🕔 5.15pm

🔥 Midweek Motivation

Small group training • Personal guidance • Transform your movement
https://www.portlandpilatesandphysio.co.uk/

02/09/2025

PPP sweat towels making their debut in Malta

01/09/2025

🌟 Limited Offer: Reformer Pilates – 50% OFF! 🌟
Discover the benefits of Reformer Pilates with 50% OFF your first class

FREE pair of grip socks to kickstart your journey!

📍 Heart of Cheltenham
🗓 Every Saturday morning in September
⚠️ Only 4 spaces available each class – book now!

Move with precision, build strength, and feel amazing — all in a supportive, small-group setting.

➡️ Reserve your spot today
https://www.portlandpilatesandphysio.co.uk/