Portland Pilates & Physio

Portland Pilates & Physio Precise movements, meticulous delivery, profound results

It’s the little things that make the biggest difference ✨Grip socks for stability.Props for support.Guidance for proper ...
27/02/2026

It’s the little things that make the biggest difference ✨
Grip socks for stability.
Props for support.
Guidance for proper technique.

Because safe, controlled movement is where real progress happens.

Different bodies need different support.That’s why we don’t stick to just one machine, our full Pilates studio allows us...
26/02/2026

Different bodies need different support.

That’s why we don’t stick to just one machine, our full Pilates studio allows us to adapt every session to your goals, injuries and experience level.

Did you know? Pilates isn’t just the Reformer.We use a range of specialised equipment to support strength, mobility, pos...
25/02/2026

Did you know? Pilates isn’t just the Reformer.

We use a range of specialised equipment to support strength, mobility, posture and rehabilitation, so your workout works with your body, not against it.

Step into our class and leave the day behind. ✨55 minutes of focused movement, strength, and stretch, and you’ll walk ou...
24/02/2026

Step into our class and leave the day behind. ✨

55 minutes of focused movement, strength, and stretch, and you’ll walk out taller, calmer, and ready for anything.

Your mind relaxes, your body strengthens, and the studio becomes your escape.

Don’t wait, book your session today!

Stronger together 💛Our classes aren’t just workouts, they’re a supportive, motivating community that makes progress fun ...
21/02/2026

Stronger together 💛

Our classes aren’t just workouts, they’re a supportive, motivating community that makes progress fun and rewarding.

Your mat practice set the foundation. The Reformer takes it further, building control, alignment, and engagement you’ll ...
19/02/2026

Your mat practice set the foundation. The Reformer takes it further, building control, alignment, and engagement you’ll feel in every muscle

Reformer Pilates isn’t just about flexibility, it’s about building real strength from the inside out. Every session stre...
18/02/2026

Reformer Pilates isn’t just about flexibility, it’s about building real strength from the inside out. Every session strengthens your core, improves your posture, and leaves you moving better in daily life.

Ready to level up your Pilates practice?If you’ve mastered mat Pilates, the Reformer takes your strength, control, and f...
17/02/2026

Ready to level up your Pilates practice?

If you’ve mastered mat Pilates, the Reformer takes your strength, control, and flexibility to the next level. Here’s what you can expect:

1️⃣ Deeper Core Activation – Engage muscles that mat Pilates can’t fully reach.
2️⃣ Enhanced Alignment & Posture – The Reformer’s resistance helps fine-tune your body awareness.
3️⃣ Increased Strength & Flexibility – Resistance plus guided movement = results you can feel.
4️⃣ Dynamic & Challenging – Every session is tailored to your progression, keeping it exciting.

Level up, challenge yourself, and experience the Pilates transformation you’ve been working toward. ✨

Ready to level up your Reformer practice? 🔥Join Amber’s Platinum Challenge🗓 Wednesdays 6:00pm🗓 Thursdays 9:05amA moderat...
15/02/2026

Ready to level up your Reformer practice? 🔥

Join Amber’s Platinum Challenge
🗓 Wednesdays 6:00pm
🗓 Thursdays 9:05am

A moderate to fast-paced class with quick transitions and advanced exercises designed to build strength, control and endurance.

Perfect for those who feel confident on the Reformer and want to work deeper, move faster and be challenged 💪

Book your space and take your practice to the next level ✨

The reformer didn’t create Pilates.Pilates created the reformer.The method came first. Always.
13/02/2026

The reformer didn’t create Pilates.
Pilates created the reformer.

The method came first. Always.

When Pilates is reduced to reformer,the workout takes overand the method disappears.We teach the system.
12/02/2026

When Pilates is reduced to reformer,
the workout takes over
and the method disappears.

We teach the system.

Pilates myth buster:Your core isn’t just your abs.It includes your pelvic floor, deep abdominal muscles, diaphragm and b...
11/02/2026

Pilates myth buster:
Your core isn’t just your abs.

It includes your pelvic floor, deep abdominal muscles, diaphragm and back muscles, all working together to support your spine.

That’s why Pilates focuses on control and breath, not crunches.

Stronger core = better balance, posture and everyday movement 💪

Address

Portland House 4 Albion Street
Cheltenham
GL522LP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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