30/06/2025
The best thing to do in the hot weather is stay out of the direct sun, especially during the hottest part of the day, between 11am and 3pm, as UV rays are strongest during these hours.
• If you’re going out in the hot weather, walk in the shade, apply sunscreen, wear a hat, sunglasses and light, loose-fitting, light-coloured clothes
• Apply sunscreen frequently of at least SPF 30 and 4 or 5 star ultraviolet A (UVA) protection regularly to exposed skin
• Drink plenty of fluids and avoid excess alcohol during the hot weather
• Avoid extreme physical exertion during the hot weather. If you can’t avoid strenuous outdoor activity, keep it for cooler parts of the day such as early morning or evening