Charlotte Headley Nutrition

02/03/2023

In honour of World Book Day, here’s a couple of my favourite health & wellness books that may interest you & I often find myself recommending -

📚 Why We Sleep -
📚 The Body Keeps the Score - Bessel van der Kolk
📚Why Zebras Don't Get Ulcers - Robert Sapolsky
📚Gut - Giulia Enders
📚The Glucose Revolution -
📚Period Power -

The Glucose Revolution is a bonus addition as I haven’t read it yet but it’s on my list 🖊

I’d love to know if you read them 🫶🏽🐛

21/02/2023

Bish…. Bash….. Bosh…

These little pannies are non traditional & made with banana & eggs 🍌🥚

Happy pancake day 🫶🏽

09/01/2023

Word up ☝🏽

Don’t be sucked in to feuding with your body. You deserve better.

Book the trip. Ditch the diet.

🫶🏽

12/09/2022

✨September✨ marks the start of a fresh for many - a new school year, a new season, new goals..

Or perhaps a chance to reflect on the year so far & consider what you’d like to achieve or improve before the end of the year 📌

For me it’s exercise 🙋🏽‍♀️ I’ve been making excuses for not exercising recently but the truth is my mood, hormones & energy levels are all better when I’m exercising regularly!

So back from a busy day today to a 30 min session with my best mate on & jobs a good ‘un! 🤩

What have you been putting off? Or what would you like to work on before the year is out?… start now! 🫵🏼

After all, you only regret the things you don’t do 👊🏼 (& Christmas isn’t that far away..! 🤭🤫🥳)

01/09/2022

Thought this needed a permanent space on my page after I recommended in on my stories a few weeks ago 💡

I'm seeing more & more women choosing to come away from birth control, wanting to be more in touch with their cycle & hormones... (maybe it’s my age 👀)

& this book by is a great place to start learning not just the basics of your cycle/hormones, but also about the changes to your hormones throughout your cycle & how these may impact your mood, energy etc.

Happy reading! 📖📚

31/07/2022

Just a reminder that if you feel like you’ve fallen off the wagon this weekend, or over done it, do not be tempted to punish yourself or restrict yourself as a result this week.

Life is too short! & this only creates poor habits in the long term!

Hydrate, eat your veggies & make sure your plate is full & balanced this week instead 🤗

You can’t live a full life on an empty stomach 💛

17/06/2022

Thoroughly enjoyed talking to members of The Breakfast Club this week & sharing some health and wellness tips in relation to energy levels, productivity & creativity!

⭐️JUNE EVENT COMPLETE!⭐️
And what a success it was! We saw lots of lovely new faces, and had a fantastic speaker who gave us all some brilliant insight into how we can manage our health and well-being to increase our energy, productivity and creativity. Thank you to all who came along. Look out for our next event in July!

10/06/2022

What you eat and drink daily influences your general health and wellbeing, energy levels, skin health, mood, aging process, risk of disease & much more! 🤒

So when something goes wrong in any one of these areas, also consider whether what you're eating may be contributing to your symptoms, or preventing you from recovering.. 🐛

This is where I come in - together we look at not just your eating habits, but also your lifestyle, sleep, levels of stress & your health history in order to get an understanding of what has gotten you to where you are today and to ultimately get you feeling back to yourself again!

After all, what we do & eat daily can take our health one of two ways - better or worse 🌻

04/05/2022

Super easy one tonight - salmon with lemon & garlic I.e. my favourite way to have salmon 😋

Did you know that salmon is a good source of vitamin D & omega-3 fats which are often lacking in the standard western diet?

Ps. If you’re not already adding mustard to your mask, you’re missing out!

10/04/2022

THE most common question I’m asked!

So thought i’d put something together to take you through the process!

Like, comment or share with someone who might find this helpful 💛

07/04/2022

Did you know that there are around 500 millions neurons in your gut? 🤓

This is why the Enteric Nervous System (ENS) i.e. the nervous system of the gut, is sometimes referred to as the “second brain”.

The gut and brain communicate via the vagus nerve and this constant interaction is referred to as the gut-brain axis.

Research has found that the more ultra processed foods you eat, the greater your risk of depression ☔️

WHEREAS, research suggests that diets that contain more fiber, omega-3 fats and probiotics are associated with reduced risk of anxiety and depression!

Good news - the gut-brain communication is mediated via the gut microbiome which is pretty complex, but also really sensitive & therefore dietary changes can have an affect on the microbiome within days.

Food for thought…… literally!

If you'd like to explore how your diet & lifestyle may be impacting your mood, click the link in my bio to book your free 20 minute introductory call to see how I can help you 📞

25/03/2022

🤓 Nutrition is quite literally defined as the process of providing or obtaining the food necessary for health and growth..

& BALANCE is absolutely KEY 🗝️ to making sustainable change!

If you feel like you're going round in circles trying different things but not seeing the results you'd like, or feeling like 💩 - YOU DESERVE BETTER!!

Holla at your girl for personalised nutrition and lifestyle advice tailored to your needs and goals! 🍋