Regularly working with your fascia can help you feel, move, relax, sleep better, and promote your overall health. ‘Learn to self-treat like a Pro’ Alex received certification from Myofascial Release UK in Integrated Myofascial Release, Advanced Myofascial Release, and Self-Myofascial Release Therapy. She is a highly recommended and insightful MFR practitioner, mentor, and coach. Alex holds a bachelor’s degree (2012) in Health Sciences, specialising in Remedial Massage & Neuromuscular Therapy. Her busy private practice is at Cheltenham Holistic Health Centre, where she uses her specialist training in Integrated Myofascial Release and other soft tissue techniques. She helps individuals with symptoms like stress, chronic fatigue, pain, sleep disturbances, anxiety, hormone imbalances, stiffness, and restrictions related to and caused by many different health conditions. Alex blends all her skills, knowledge, and experience to provide you with the most comprehensive treatment and care possible. For over fifteen years, she has supported countless individuals in improving their lives by enhancing their mobility and emotional and physical wellbeing. For maintenance and to progress quicker or to self-treat, Alex offers Self-Myofascial Release Therapy sessions at The Isbourne Wellbeing Centre and online. Alex is skilled with a mindful, nurturing, and intuitive touch. She is insured through Balens and is a Gold member of the SMA.
