Kate Dimmer Nutrition & Hypnotherapy

10/12/2025

New for 2026: Supervision & Mentoring for Nutritional Therapy Practitioners

I’m now offering 1:1 supervision and mentoring sessions for nutritional therapy graduates and early-career practitioners.

These sessions are a supportive space to talk through cases, explore challenges, build confidence, and feel grounded in your work. Whether you need guidance with a tricky case, want to reflect on the realities of running a practice, or simply need someone to hold space for you as a practitioner -you’re very welcome.

Sessions are informal, individual, and held over Zoom. You can book as needed or arrange regular support.

If you’d like to know more or arrange a free introductory call, feel free to get in touch.☺️

08/12/2025

I needed to get back on track and to do that I need to do a bit of food prep. 🌶️My mini frittatas (my nutrition clients get my recipe book) are so easy. Pre heat the oven to 180 degrees. Line the 6 holes of a muffin tin with baking paper or use a silicone one. Either use leftover cooked veg or cook some up. I got scissors and snipped a few spring onions and a pepper into a pan with a bit of olive oil, herbs and seasoning. And cooked until soft. Add a spoonful of veg to each hole of your tin. Beat 6 eggs in a large jug and season. I like to add a bit of grated hard cheese. Add the egg mix to the 6 veg portions in the tin. And pop in the oven for approx 20 mins. Then when cool, store in the fridge. I gently warm mine for breakfast or lunch. Enjoy!

07/12/2025

Some people might find this useful. Everyone is unique so listen to your body. But keto and or excessive fasting can backfire in susceptible individuals. Just adapt slightly.

https://www.instagram.com/reel/DRsPerTCSuj/?igsh=Y21udHNrMGh4YWdk

07/12/2025

07/12/2025

A 10-Second Relaxation Reset

Shoulder tension is often the first sign your body is slipping into stress mode. A simple shoulder-drop can send a powerful safety signal to your nervous system, helping everything soften and settle again.

It’s a quick reset I often teach clients when they feel overwhelmed, busy or stretched too thin.

Do your shoulders creep up without you realising?

05/12/2025

This one simple thing can make anxiety much worse -and most people don’t know it.

30/11/2025

Just a hello 👋🏻 and quick introduction for anyone new. I’m Kate -nutritional therapist, health coach and hypnotherapist. I help you feel your best with a holistic and unique combination of nutritional therapy, lifestyle medicine, coaching and hypnotherapy. Supporting IBS is one of my passions. I spend my days talking about digestion, hormones, stress, food, the nervous system, and more!

On a personal note, I’ve two daughters, who are my world. I have eclectic taste in music and often sing along to Ella Fitzgerald whilst cooking. I like Christmas rom coms, have a stack of books by my bed, and enjoy a cup of tea. Claim to fame - I once won a Blue Peter badge! My mum put it in a safe place and we never saw it again!

If you want to know what my clients say about me you can go to the testimonials page of my website or look at my Google reviews. ☺️

I’m excited to be helping more people in 2026 with my combined approach. 🙌🏻

Photo by Emma Jackson photographer.

29/11/2025

Quick yet mindful - cool and warm breath technique
Not everyone finds structured breathwork easy -but this simple awareness technique is gentle, grounding and accessible for almost anyone.

In this short practice, you’ll tune into the natural temperature change of your breath: the cool air as it enters, and the warm air as it leaves your body.
This subtle shift helps your nervous system recognise safety, reduces stress, and brings you back into the present moment. No force, no counting -just awareness.

Use this technique whenever you feel tense, overwhelmed, or need to reset during a busy day.
If you’d like support with stress, anxiety, IBS, or healthy habits, you’re welcome to visit my website or book a free call.

Integrated support for body and mind: www.katedimmer.com

28/11/2025

27/11/2025

Are you subscribed to my monthly newsletter? 💻 🙌🏻

Out on the 1st of each month, there’s a blog post, tips, news and recipe. December’s issue is about staying on track during the festive season and keeping calm and relaxed at this time of year. The recipe is for a homemade, spiced nut butter.

Subscribing via my website www.katedimmer.com is free. To subscribe head to the contact page on my website katedimmer.com. Link in comments. There are also pop-ups on my website where you can subscribe and download a free Holistic Guide to Supporting IBS and Digestive Health or a free simple mini relaxation recording. Any problems, get in touch. Thanks for joining me. 🙏

24/11/2025

Love this episode

https://open.spotify.com/episode/7q7wU62zxGHvwVMn8aAKv9?si=BjyS0HkTS8CGS5n5dEN_NQ&context=spotify%3Ashow%3A6NyPQfcSR9nj0DPDr2ixrK

Feel Better, Live More with Dr Rangan Chatterjee · Episode