Kate Dimmer Nutrition & Hypnotherapy

14/12/2025

Did you know dehydration can make anxiety feel worse?

Even mild dehydration is a physical stress on the body. It can raise stress hormones, speed up the heart and push the nervous system into fight or flight.
Those sensations often feel like anxiety, even when the trigger is physiological rather than psychological.

Supporting hydration is one of the simplest ways to support calmer energy and a steadier nervous system.
Small, regular sips through the day can make a real difference.

Integrated support for body and mind
www.katedimmer.com

12/12/2025

I thought I’d re-share this episode from last year where I talk about my unique blend of hypnotherapy and nutritional therapy on Grace Kingswell’s podcast.

https://open.spotify.com/episode/0jVJ46yJFzS5vdocVdh7Bl?si=3IuqQcJrSNWhXYUGzfYkOg&t=430

STATE OF MIND · Episode

12/12/2025

STRUGGLING WITH ANXIETY OR STRESS?

Your body is speaking to you…
You are not broken, you are out of alignment.

Anxiety is often a sign that your energy is scattered…

It’s time to listen to your body, to slow down, to center yourself. But how do you do this?

Begin with a simple practice every morning as you wake up & again before going to bed.

Give yourself a minimum of ten minutes each time to pause. Stand still, with relaxed arms, avoid locking your joints & simply breathe.
Inhale through your nose & exhale through your nose.

As you do this you slow down your nervous system & allow oxygen to circulate more freely through your body.

When you slow down, breathe deeply & return to the present moment, your energy begins to settle. Your intuition becomes clearer, answers start to arise from within.

Join us for a One-Day Retreat to ReBoot your Energy, helping you to center & rebalance.

Saturday 31st January.

Contact Lulu to book your space
📲 07809 713905
📧 balanceholistics.energy@gmail.com

www.balanceholisticretreatperu.com

12/12/2025

Tried everything for IBS? But not this!

There’s often multiple factors going on in IBS. I love supporting clients symptoms with diet and lifestyle -sometimes we use functional testing and supplements too. Other clients I support symptoms and worry with JUST gut-directed hypnotherapy. But what I REALLY love is the amazing long standing results from my combined approach. 🙌🏻. I have your nutrition, digestion and nervous system covered so you no longer have to worry about what you’re eating or where the loo is. Feel free to book a 20-minute call to find out more. I recommend visiting my website first. ☺️ Maybe see you in 2026!

Do consider liking or following here or on Instagram or subscribing to my YouTube channel 🙏

10/12/2025

New for 2026: Supervision & Mentoring for Nutritional Therapy Practitioners

I’m now offering 1:1 supervision and mentoring sessions for nutritional therapy graduates and early-career practitioners.

These sessions are a supportive space to talk through cases, explore challenges, build confidence, and feel grounded in your work. Whether you need guidance with a tricky case, want to reflect on the realities of running a practice, or simply need someone to hold space for you as a practitioner -you’re very welcome.

Sessions are informal, individual, and held over Zoom. You can book as needed or arrange regular support.

If you’d like to know more or arrange a free introductory call, feel free to get in touch.☺️

08/12/2025

I needed to get back on track and to do that I need to do a bit of food prep. 🌶️My mini frittatas (my nutrition clients get my recipe book) are so easy. Pre heat the oven to 180 degrees. Line the 6 holes of a muffin tin with baking paper or use a silicone one. Either use leftover cooked veg or cook some up. I got scissors and snipped a few spring onions and a pepper into a pan with a bit of olive oil, herbs and seasoning. And cooked until soft. Add a spoonful of veg to each hole of your tin. Beat 6 eggs in a large jug and season. I like to add a bit of grated hard cheese. Add the egg mix to the 6 veg portions in the tin. And pop in the oven for approx 20 mins. Then when cool, store in the fridge. I gently warm mine for breakfast or lunch. Enjoy!

07/12/2025

Some people might find this useful. Everyone is unique so listen to your body. But keto and or excessive fasting can backfire in susceptible individuals. Just adapt slightly.

https://www.instagram.com/reel/DRsPerTCSuj/?igsh=Y21udHNrMGh4YWdk

07/12/2025

07/12/2025

A 10-Second Relaxation Reset

Shoulder tension is often the first sign your body is slipping into stress mode. A simple shoulder-drop can send a powerful safety signal to your nervous system, helping everything soften and settle again.

It’s a quick reset I often teach clients when they feel overwhelmed, busy or stretched too thin.

Do your shoulders creep up without you realising?

05/12/2025

This one simple thing can make anxiety much worse -and most people don’t know it.

30/11/2025

Just a hello 👋🏻 and quick introduction for anyone new. I’m Kate -nutritional therapist, health coach and hypnotherapist. I help you feel your best with a holistic and unique combination of nutritional therapy, lifestyle medicine, coaching and hypnotherapy. Supporting IBS is one of my passions. I spend my days talking about digestion, hormones, stress, food, the nervous system, and more!

On a personal note, I’ve two daughters, who are my world. I have eclectic taste in music and often sing along to Ella Fitzgerald whilst cooking. I like Christmas rom coms, have a stack of books by my bed, and enjoy a cup of tea. Claim to fame - I once won a Blue Peter badge! My mum put it in a safe place and we never saw it again!

If you want to know what my clients say about me you can go to the testimonials page of my website or look at my Google reviews. ☺️

I’m excited to be helping more people in 2026 with my combined approach. 🙌🏻

Photo by Emma Jackson photographer.

29/11/2025

Quick yet mindful - cool and warm breath technique
Not everyone finds structured breathwork easy -but this simple awareness technique is gentle, grounding and accessible for almost anyone.

In this short practice, you’ll tune into the natural temperature change of your breath: the cool air as it enters, and the warm air as it leaves your body.
This subtle shift helps your nervous system recognise safety, reduces stress, and brings you back into the present moment. No force, no counting -just awareness.

Use this technique whenever you feel tense, overwhelmed, or need to reset during a busy day.
If you’d like support with stress, anxiety, IBS, or healthy habits, you’re welcome to visit my website or book a free call.

Integrated support for body and mind: www.katedimmer.com