Reflexology With Chrissy

Reflexology With Chrissy Reflexologist based in North Cotswolds in Bourton-On-The-Water. Using a natural and holistic approac

If you only feel worthy when you’re busy busy busy, that’s not who you are — that’s your nervous system talking.And it’s...
05/10/2025

If you only feel worthy when you’re busy busy busy, that’s not who you are — that’s your nervous system talking.

And it’s time to teach it a new language.

When your body feels safe just being, you stop proving and start living. You stop pushing and start receiving. You stop shrinking and start expanding.

That version of you isn’t far away and we can start building her together, one reflexology session at a time.

Do you feel like you’re stuck at full capacity?

THIS TOO IS “WELLNESS”Sure, it’s a holiday pic dump but to me it’s so much more than that. You see, wellness doesn’t hav...
18/08/2025

THIS TOO IS “WELLNESS”

Sure, it’s a holiday pic dump but to me it’s so much more than that.

You see, wellness doesn’t have to be about regimes, treatments and supplements.

Wellness to me is also time away from the daily grind, momentos with treasured people, time spent in nature, soaking up culture, eating slow local foods and feasting on pretty views.

Taking the time to notice the small things that elicit joy. Time for reflection and barefoot grounding. Vitamin Sea and all that.

This is why I create retreats alongside my practice - not a promise of radical transformations or life-changing epiphanies (though these can happen!) but for the one thing you all seem to crave but feel guilt about:

TIME FOR YOURSELF

You don’t need permission or validation from anyone but yourself - it’s not selfish, it’s essential for your emotional wellbeing. Remember- a rested nervous system allows for healing to happen in the body.

📣 I’ll soon have new updates on my retreats so make sure you’re on my mailing list to hear it first!

LESS DOING, MORE BEING. Nothing worse than being told “just relax”, right?We’ve forgotten how to do the most basic thing...
01/08/2025

LESS DOING, MORE BEING.

Nothing worse than being told “just relax”, right?

We’ve forgotten how to do the most basic thing - be okay with doing nothing.

Let’s get back to basics coz this cavewoman body needs stillness, connection and gentle stimulation to make happy hormones and a resilient nervous system to deal with stress.

Address

3rd Floor, 7 Montpellier Walk
Cheltenham
GL501SD

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 8:15pm
Thursday 10am - 6:30pm

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