Regency Massage & Bodywork

Regency Massage & Bodywork Chloe Ely

As a Soft Tissue Therapist I offer:
Sports and Remedial Massage
Myfascial cupping
Thai Massage
Injury Rehabilitation
injury Prehabilitation
Holistic Massage
Indian Head Massage

£55 initial consultation assessment & treatment
£45 per hour

18k walking around the beautiful city of Madrid yesterday. I have to say, they built the Palace with the most stunning v...
09/11/2025

18k walking around the beautiful city of Madrid yesterday. I have to say, they built the Palace with the most stunning view 😊

I still have an available appointment this Friday at 12.30 before Half Term begins. What wants it?
22/10/2025

I still have an available appointment this Friday at 12.30 before Half Term begins. What wants it?

🌿 Life moves fast and sometimes, we forget to slow down. Tension builds up quietly, in our shoulders, neck, and head unt...
21/10/2025

🌿 Life moves fast and sometimes, we forget to slow down.

Tension builds up quietly, in our shoulders, neck, and head until it shows up as those nagging headaches or tightness we can’t seem to shake. A good soft tissue massage can help to release that built-up stress, eases muscle tension, and brings calm back to your body and mind. 💆‍♀️💫

Take time for you.
Breathe, unwind, and let the tension (and those headaches) melt away. You deserve that hour of peace, your body and mind will thank you. ❤️

Get to touch now to book your "me time"

Check out the Autumn colours 🍂 just stunning, even this morning 💧This weeks availability Monday - 12 & 1.15Tuesday - 10...
20/10/2025

Check out the Autumn colours 🍂 just stunning, even this morning 💧

This weeks availability

Monday - 12 & 1.15
Tuesday - 10.30am
and Wednesday 11am & 5.30pm

Even on a gray and grizzle morning, it's beautiful to get out
16/10/2025

Even on a gray and grizzle morning, it's beautiful to get out

Noodles wants to let you know what appointments we have available this week. Monday - 12 & 1.15Tuesday - 10.30amand Wedn...
16/10/2025

Noodles wants to let you know what appointments we have available this week.

Monday - 12 & 1.15
Tuesday - 10.30am
and Wednesday 11am & 5.30pm

See you soon

I finally managed to get myself booked in for a massage yesterday, and i thought you'd like to know IT HURT 🤣 it was aws...
15/10/2025

I finally managed to get myself booked in for a massage yesterday, and i thought you'd like to know IT HURT 🤣 it was awsome, 👍 It reminded me how important it is to look after ourselves and how much it can hurt if you leave it too long in between massage sessions. 🌟

Nature always finds a way ❤️ 🍂
12/10/2025

Nature always finds a way ❤️ 🍂

Don't underestimate the power of walking. You don't need to run to get fit & and lose weight. I see so many many people ...
10/10/2025

Don't underestimate the power of walking. You don't need to run to get fit & and lose weight.

I see so many many people running because they think they should. They are not enjoying it, they are in pain & they don't stick with it.

Running loads the knees with up to 3x your body weight, whilst walking builds strength and mobility without the impact, making it one of the most joint-friendly forms of exercise.

The Japanese walking method has been proven to be really beneficial - I have tried it and I really liked it 👍

🌿 Japanese Walking — A way to Protect Your Knees & Ankles 🚶‍♀️✨

Here’s why it works:
🌸 Better alignment: Tall spine, relaxed shoulders — weight spreads evenly through hips, knees, and ankles.
🌸 Softer steps: Heel-to-toe motion absorbs impact naturally, reducing joint strain.
🌸 Smaller strides: Keeps your centre of gravity steady and your joints happier.

💫 Try this routine:
3 minutes fast walking
3 minutes normal pace
Repeat for 30 - 40 minutes (or longer)

This rhythm boosts circulation, releases tension, and keeps your knees and ankles moving freely without the pressure on your joint. It gets your heart rate up & most importantly, it is actually enjoyable 😃

Walk lighter. Move smarter. 🌿

It must be a birthday weekend, it's 6.30am & two cakes are in the oven. 1 as requested carrot and 1 gluten free chocolat...
10/10/2025

It must be a birthday weekend, it's 6.30am & two cakes are in the oven. 1 as requested carrot and 1 gluten free chocolate for good friends ❤️ how is Dexter going to be 10 💓🌟

Address

Regency Sports Massage, Court Road, Brockworth
Cheltenham
GL3

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 9:15am - 2:30pm
6pm - 8pm
Wednesday 9:15am - 2:30pm
Friday 9:15am - 2:30pm
Saturday 8:30am - 12pm

Telephone

+447834213681

Website

Alerts

Be the first to know and let us send you an email when Regency Massage & Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Regency Massage & Bodywork:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I have been practicing Sports Massage for 12 years and in that time I have trained in Thai massage. I have found that Sports & Thai massage work amazingly together to aid in both rehabilitation and injury prevention £40 per hour