Yoga & Mindfulness with Helena, Wellbeing Studio Battle, Cheltenham (2025)

11/11/2025

✨ HAPPIOLOGY ✨Reiki Sessions Available ✨
Restore, realign, renew.

At Hands On Wellbeing — 32 Portland Street, Cheltenham GL52 2PB
You’re invited you into a space of stillness and healing energy.

🌿 What you’ll experience:
• A gentle, guided Reiki treatment to release stress and restore flow.
• A warm, professional environment where your nervous system is honoured and supported.
• Sessions tailored to your unique energy, your journey, your rhythm.

✨ Ideal for you if you’re seeking:
• A reset from overwhelm or burnout
• Deeper connection to your body, mind & spirit
• A calm space to open to healing

📆 Book your session now and step into your next chapter of calm and clarity.
📞 Call 07976055146 or DM to reserve your time.

11/11/2025

🍃 The 11:11 Manifestation Gateway 🍃

Because of its perfect symmetry, 11:11 is often called a manifestation portal a sacred pause to align your mind, body spirit. Energy of heart,thoughts, and vibration.
It’s not about forcing outcomes; it’s about remembering your creative power and anchoring gratitude in the present moment.

Here’s a gentle 11:11 ritual you can do today 🌿

🍂 Find stillness at 11:11 morning or evening. Light a candle or stand in nature.
🍂 Place your hand on your heart and take eleven deep breaths. Inhale light. Exhale release.
🍂 Write eleven intentions or affirmations beginning with “I am…” or “I choose…”
🍁 “I am open to wellbeing and universal love that nourishes me.”
🍁 “I choose to live in peace and purpose.”
🍂 Visualise each one as already true. Feel gratitude flood your body that emotion is the bridge between thought and reality.
🍂 Close with this intention:

“On this sacred day of light and remembrance,
I align with peace, love, and divine order.
May my intentions serve the highest good of all.”

✨ The energy of 11:11 invites you to slow down, reconnect, and trust that what’s meant for you is already forming drawn magnetically by your belief, your love, and your light.

🍁✨🍂

#1111

09/11/2025

✨ What a beautiful morning yesterday at 6 Ways Yoga ✨

Our yoga session flowed perfectly into guided relaxation and facial lymphatic massage with the lovely@ellen.vincent.12 🌙 Using Tropic Skincare’s pure, organic products made it such a nourishing skin treat.

Thank you to everyone who joined us — the energy in the room was so joyful. 💫

04/11/2025

🌕✨ Ta**us Full Moon Supermoon Wednesday 5th

Most people see a supermoon and think: big, bright, beautiful.
But the Ta**us Full Moon is so much deeper than that.

It’s a reminder that healing doesn’t happen through speed — it happens through rooting, releasing and slowing down.

This is the moon of the body, the senses, the earth.
Inviting us to ask
– What truly nourishes me?
– What do I value enough to build slowly?
– What can I let go of that no longer feels a fit with my energy?

Ta**us energy reminds you that pleasure is sacred, rest is productive, and stability is spiritual.
The Supermoon simply magnifies what’s already within you — your worth, your wisdom, your intuition.

It’s not just about manifestation — it’s about embodiment.
When you move with Ta**us energy, you come back home to your skin, your breath, your presence.

So tonight and tomorrow, as the Supermoon glows closer to Earth than usual,
let her gravity pull you inward.
Lay down what’s heavy.
Honour your worth.
Feel your own stability rising.

**usFullMoon **usSeason

27/10/2025

🌸🌸🌸🌸
✨ Reiki & Relaxation Sessions This Week ✨
Hands On Wellbeing · Portland Street · Cheltenham

Take a deep breath. Your reset is waiting.

This week I have a few nourishing spaces available for:

👐 Reiki + Deep Relaxation
WEDNESDAY morning
THURSDAY afternoon
FRIDAY afternoon

Wellbeing MOTs (same times available)

📖

What’s a Wellbeing MOT?
Think of it like a holistic health check-in for body + mind.
We explore where stress is living in your system, how sleep, hormones and food may be affecting your energy, and what your nervous system needs to feel more balanced.
You leave with clarity, personalised guidance, and simple tools to feel better fast.

🌸🌸🌸

Why Reiki?
Reiki gently calms the nervous system, helping to:
• reduce stress + anxiety
• deepen rest + sleep
• support emotional balance
• release tension held in the body
• restore flow, peace and clarity

It’s like pressing reset… without needing to talk or explain anything. Just arrive, breathe, and let your body receive.

📍 Hands On Wellbeing, Cheltenham
💌 DM to reserve your session
Limited spaces — choose the one that feels right for you.

Your body is always asking for more kindness.
✨✨

27/10/2025

If your confidence has been feeling a little shaky lately… you’re not alone. 💛
Confidence isn’t a personality trait — it’s a skill we strengthen through tiny daily actions.

Start with what feels doable today:

✨ Stand tall and breathe
✨ Celebrate one small win
✨ Nourish your brain and body
✨ Protect your energy with loving boundaries
✨ Surround yourself with support

Self-trust grows each time you show up for yourself — even in the smallest way. 🌱

If you’d love support rebuilding your confidence, mood and self-esteem:
💛 Book a Wellbeing MOT
💛 Work with me 1:1 (coaching, yoga, breathwork, nervous system healing)
You don’t have to do this alone.
Message me to get started — I’d love to support you. 🌸

24/10/2025

Scorpio Season

Everyone talks about transformation during Scorpio Season…
But what most don’t realise is that this isn’t a season of doing transformation ….
it’s a season of allowing it.

In late October and early November, the Sun travels through the deepest part of the zodiac.
The time when nature begins her descent into darkness.
Leaves fall. Energy pulls back into the roots.
Life slows, not to die — but to regenerate.

Your soul is doing the same.

This isn’t burnout.
This is initiation.
A sacred slowing that invites truth to surface and power to return.

Scorpio is ruled by Pluto, the planet of rebirth —
but few people talk about how that rebirth actually begins:
not with a breakthrough, but with deep rest, silence, and release.

When you stop forcing and start listening,
the alchemy happens quietly — beneath the surface.
Your intuition sharpens.
Your emotional resilience strengthens.
Your boundaries crystallise.
You remember that endings aren’t failures — they’re fertile soil for what’s next.

So if you feel tired, emotional, or raw —
you’re right on time. 🌙

Scorpio Season is your invitation to pause,
to let the old cycle close,
and to trust the sacred power rising from within.

22/10/2025

𝐓𝐎𝐃𝐀𝐘: 𝐅𝐑𝐄𝐄 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐲𝐨𝐠𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬🌿✨

No booking required—just come along! These sessions are a great way to relax, recharge, and build confidence in a friendly and supportive space.🧘‍♀️💜

👯‍♀️ 𝐖𝐡𝐨 𝐟𝐨𝐫? 𝐠𝐢𝐫𝐥𝐬 𝐚𝐠𝐞𝐝 𝟏𝟐-𝟏𝟖𝐲𝐨
🧘‍♀️𝐖𝐡𝐨 𝐛𝐲? Yoga & Mindfulness with Helena
📅 𝐖𝐡𝐞𝐧? 𝐋𝐚𝐬𝐭 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡 | 𝟐:𝟏𝟓-𝟑:𝟏𝟓𝐩𝐦
📍 𝐖𝐡𝐞𝐫𝐞? 𝐒𝐭𝐚𝐧𝐭𝐨𝐧 𝐇𝐚𝐥𝐥, 𝐂𝐡𝐮𝐫𝐜𝐡 𝐏𝐢𝐞𝐜𝐞
💜 𝐂𝐨𝐬𝐭? 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄! Compliments of Charlton Kings Parish Council 🫶

20/10/2025

🧘‍♀️✨ A Yoga Class with a Difference ✨

Join me for an enjoyable class designed to soothe your body, calm your mind, and bring your whole being back into balance. 🌿

This uplifting yoga session will flow into 15 minutes of guided relaxation and facial lymphatic drainage, led by .vincent.12, using Tropic Skincare’s pure, organic products.🌙

📅 Saturday 8th November
🕚 11:00 AM – 12:15 PM
📍 6 Ways Yoga
💫 Spaces are limited —
Book on the website 👩🏼‍💻Www.6waysyoga.co.uk

19/10/2025

✨🌿 October Special Offer 🌿✨

This month, give yourself (or someone you love) the gift of deep relaxation and energy healing.

At Hands On Well-being, Portland Street, I’m offering:
💫 20% OFF Reiki & Relaxation sessions throughout October 💫

Reiki is a gentle, nurturing practice that:
🌸 Calms the nervous system
🌸 Releases tension from the body
🌸 Supports emotional balance
🌸 Restores energy & inner peace

If you’ve been feeling tired, stressed, or in need of a reset, this is the perfect moment to try it.

📍 Hands On Well-being, Portland Street, Cheltenham
📅 Offer valid all October
✨ First-time clients very welcome

💌 DM me to book your session and claim your 20% discount. Spaces are limited!

Take this as your sign to pause, breathe, and let yourself be replenished. 💛

19/10/2025

✨🌿 October Special Offer 🌿✨

This month, give yourself (or someone you love) the gift of deep relaxation and energy healing.

At Hands On Well-being, Portland Street, I’m offering:
💫 20% OFF Reiki & Relaxation sessions throughout October 💫

Reiki is a gentle, nurturing practice that:
🌸 Calms the nervous system
🌸 Releases tension from the body
🌸 Supports emotional balance
🌸 Restores energy & inner peace

If you’ve been feeling tired, stressed, or in need of a reset, this is the perfect moment to try it.

📍 Hands On Well-being, Portland Street, Cheltenham
📅 Offer valid all October
✨ First-time clients very welcome

💌 DM me to book your session and claim your 20% discount. Spaces are limited!

Take this as your sign to pause, breathe, and let yourself be replenished. 💛

Yoga & Mindfulness with Helena

11/11/2025

11/11/2025

09/11/2025

04/11/2025

27/10/2025

27/10/2025

24/10/2025

22/10/2025

20/10/2025

19/10/2025

19/10/2025

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Helena Hatha Yoga