Sunny Devi Yoga

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Sunny Devi Yoga

Founder Sunny Devi Yoga/Sr Teacher Shantiseva Yoga Institute, Canada/Wellbeing Educator, The Isbourne

04/11/2025

WINTER SOLSTICE “Breath of Light”
-Mantra Meditation 108 OM

This year Sunny Devi Yoga warmly invites you to come together as a community, to welcome the arrival of the Winter Solstice.

In Winter everything lies dormant in the silent earth; it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.

It brings a great stillness and has the energy of going within. It can be a time to rest and reflect.

The Winter Solstice is the moment in the year when Earth is tilted as far away from the sun as it will be all year and therefore the shortest day of the year, meaning it has the longest period of darkness.

This “Breath of Light” ceremony will connect us with energy of light within. We chant a mantra 108 times, activating the subtle energy channels, clearing blockages, and opening the heart to its full potential. Gently you will be guided with your own reflection into stillness of meditation….

Sunny Devi Yoga invites you all to stay after the practice for a celebratory vegan mince pie and a glass of fizz.

This celebration is open for all levels of practitioners – from beginners to advanced. We will guide you seated on the chair or if you wish on the mat, the practice will be yours.

Date Saturday 20 December
Time 1pm - 3pm
Venue The Isbourne The Isbourne

https://www.sunnydeviyoga.co.uk/events/wintersolstice

02/11/2025

I’m welcoming November with an open heart and a big smile.

Now busier than ever, I’ve noticed in recent years there has been a a slight shift and a different approach in the way people are seeking help with private or mentoring sessions.

Before, people experienced yoga more as a physical exercise and were looking to deepen their own physical fitness through private sessions. Whereas now my students and clients, who often are physically injured and/or have experienced emotional trauma and mental pain, are seeking help finding different ways towards healing their whole wellbeing.

Through yoga therapy and its therapeutic practices, we’re trying to acknowledge the root cause of the pain and suffering which can be very challenging indeed. But when we start the work on ourselves, the positive effects of the practices bring physical healing as well as health and clarity of the mental mind and our spirit.

To view, understand and to practice yoga in its entirety can bring deep healing for the whole wellbeing; physical practice - Asanas, breath work - Pranayama, learning Sanskrit - chanting mantras, study yoga philosophy and find a seat in meditation.

Get in touch if you wish to deepen your wisdom & knowledge and would like to gain a better understanding how to support your wellbeing. 🙏🏼

https://www.sunnydeviyoga.co.uk/privatecoaching

27/10/2025

✨NEW YEAR YOGA MAGIC 2026 ✨
Set your intention and commit to a New Year of deeply healing Yoga, Pranayama, Meditation and Mantra.

With great pleasure Sunny Devi Yoga has invited her teacher, Tina Pashumati, to open and celebrate the New Year with a magical healing ceremony on Friday 2nd January 2026.

Tina will be assisted by Sunny Saraswati Devi on this very special occasion. Sunny is one of Tina’s senior Teachers and has been with her for many years.

This New Year’s Celebration is open for all levels of practitioners – from beginners to advanced. This practice is suitable for practitioners using a chair or mat.

We invite you to join us on this very magical New Year’s Day with the therapeutic healing practice of Ashtanga Yoga and the Breath of Light on Pranayama - The Magic of Yogic Breath work. Tina will let us explore the science and philosophy of the breath and its profound ability to create calm and clarity, and she will guide us through breathing exercises that will transform the mind and body. The Yogic Breath work will be followed with a magical Sound Meditation Experience.
This Sound Meditation Experience is a gift of relaxation, bliss, and an energetic cleanse that will leave students feeling light, positive, peaceful and ready to welcome 2026.

Join us setting meaningful and expansive intentions for manifesting our positive dreams for this coming New Year by letting go of constricting habit patterns.

Let’s celebrate with friends at St Philip and St James Church as our community gathers in person to ring in the New Year with Asana, Breath work, Meditation and more!

Friday 2nd January 2026
Time 1.30pm - 3pm
Venue St Philip & St James Church, Cheltenham

This event is now open to book
https://www.sunnydeviyoga.co.uk/event-details/new-year-yoga-magic

#2026

23/10/2025

Book your space and find relaxation in this beautiful hour of Yoga Nidra - The Art of Relaxation.

Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness.

The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness.

It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being.

This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.

For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness.

For this event, please feel free to bring any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice.

Date Saturday 22 November 2025
Time 2pm - 3pm
Venue The Isbourne The Isbourne

https://www.sunnydeviyoga.co.uk/events

17/10/2025

Something very exciting is coming your way soon….✨✨✨

Keep your eyes 👀 peeled because my beloved teacher Tina Pashumati James and i will welcome JANUARY 2026 with a magical practice in Cheltenham. This will be the start of something amazingly inspiring of what’s to come in the New Year!

The New Year celebration is open to young and old, for the active and not so active bodies. We will guide you seated on the chair or if you wish on the mat, the practice will be yours.

More details about this event will follow very soon…😉

18/09/2025

Lokah Samastah Sukhino Bhavantu.
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

This Peace mantra is a chant that expresses a universal wish for global well being to all living sentient beings on this earth. It is a prayer that helps us to foster feelings of compassion, unity, and positive intentions for all. When we chant this prayer it cultivates inner peace, it dissolves the illusion of separation and creates a sense of oneness. A prayer of love and compassion; a reminder that true and lasting happiness and freedom can only come if we don’t cause harm and suffering to others.

Each one of us can practice this prayer every day, setting a positive intention to live a life where our thoughts, words, and actions contribute to that happiness and to that freedom for all.

Peace, peace, peace 🤲🏼🕊️✨

14/09/2025

Autumn Treat! 🍁

Hello 🤩 new term and new season, I hope that Summer has been very good to you!

I welcome you back in the studio with this special Autumn Treat, redeemable once; a FREE class for you and a friend who is new to Sunny Devi Yoga.

Simply visit www.sunnydeviyoga.co.uk and head to the plans and pricing page and it will guide you through the steps to get a coupon code for a joint free class.

Start this new term with a thoughtful gift to yourself and a friend…💝

Looking forward to seeing you both in class!

Sunny Devi Yoga 🫶🏼💕

04/09/2025

I’m feeling grateful; grateful for my life and my children, grateful for the love I feel inside and receive from others. Some may say I live in a bubble but I wouldn’t have it any other way…

Much love, Sunny 🤲🏼💕🕊️

31/08/2025

I was preparing myself to do a headstand on the beach when the voice in my head popped up….

“What are you trying to do, who are you trying to impress, what is it you want to prove or achieve?”

Then I realised I am the knower of my own body; I live and breathe this human body.

This body has done many inversions over the years, it has proved and shown strength, endurance and resilience throughout my life.

I smiled inside, I have achieved to love and to listen to my body. My mind recognises I no longer feel the need to impress.

I am the knower of my body, I live and breathe this body…

29/08/2025

September’s almost here, and I’m looking forward to a new rhythm of life. Life’s continually evolving and so am I!

I’m looking forward to mentoring students in their practice of yoga; giving guidance and support on a more individual level to their personal goals and development.

Of course teaching yoga classes will be part of this year’s program, the joy of this exiting evolvement is that having devoted my life to the practice of yoga I am channeling my energy toward this new path.

Address

Cheltenham
GL501TH

Website

http://www.sunnydeviyoga.co.uk/

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