OxyZen

16/11/2025

I cannot stress enough the importance of good-quality sleep for maintaining your weight and energy. We are all guilty at times of cutting down on sleep in an attempt to increase productivity, but here's the crazy part: our bodies repair, reset, and heal while we sleep. If we reduce our sleep hours, we send a signal to our body that we are in danger, which triggers the release of cortisol to protect us.

As you may know, cortisol is a stress hormone that plays a significant role in the fight-or-flight response and helps you feel energised in the morning. However, if you consistently maintain high levels of cortisol because you think it's a good idea to cut back on sleep, you can end up feeling like you've been hit by a bus in the morning. On top of that, your body will start to store fat around your belly.

The simplest way to improve your energy and manage your weight is to prioritise good-quality sleep. Don't cheat - aim for 7 to 8 hours of sleep each night. If you're struggling with your sleep, comment "help" below, and I will share some useful tips with you!

15/11/2025

14/11/2025

Did you know that your genetics might be the real reason you struggle to lose weight?

Some people diet, train hard, cut carbs, and try keto, yet nothing seems to work for them. Meanwhile, others barely make an effort, and the weight falls off effortlessly. Sound familiar?

The truth is that your body has a unique way of processing carbs and fats, primarily determined by your genes. For some people, even a small amount of carbs in the evening can lead to weight gain, while others can enjoy pasta at night without any issues. The same applies to fats: some people thrive on a high-fat diet, while for others, keto can be a complete disaster.

This is why the typical "one-size-fits-all" approaches to dieting often fail. What helps one person lose weight can be completely ineffective for another, simply because their genetic makeup differs.

It's fascinating how much your genetic makeup can tell about your body, including:

- How your body processes carbs
- How well you metabolise fats
- Which type of diet does your body respond to
- What eating pattern suits you best

When you understand your own genetic blueprint, it becomes much easier to determine what your body needs and why specific diets have never been effective for you.

If you're interested, a simple DNA report can provide clarity on these aspects. I work with Life GX, one of the leading companies in DNA testing, and the insights people gain from their reports are genuinely eye-opening.

If you'd like to find answers and take a more personalised approach to your diet, message me - I'm happy to help!

13/11/2025

🧬 Did You Know Your Biological Age Can Be Different from Your Actual Age?

Most people think of age as just the number of birthdays they’ve had.
But your biological age tells a much deeper story — it shows how well your body is really working on the inside.

Two people might both be 45 years old, but one could have the body of a 35-year-old, while the other feels more like 55.

So what makes the difference?

✨ Nutrition – The food you eat affects how your cells repair and how your body handles inflammation.
✨ Sleep – Good-quality sleep helps your body recover and slows down ageing.
✨ Stress – Ongoing stress speeds up ageing by putting extra pressure on your body.
✨ Toxins – Things like alcohol, smoking, and pollution can all affect your cells.
✨ Movement – Staying active improves circulation, energy, and overall vitality.
✨ Gut health – A healthy gut supports your immune system, mood, and energy.

The great news? You can slow down or even reverse your biological age by taking care of these key areas. With simple lifestyle changes, better nutrition, and the proper support, you can feel younger, stronger, and more energised—no matter your age.

🧬 Want to know your biological age?

I offer a quick, non-invasive 5-minute test called the DePuls Express Diagnostic that shows:

✨ Your real biological age
✨ How well your body makes and uses energy
✨ How your body is performing and recovering right now

🌿 It’s a simple way to see how your body is doing—and what you can do to feel your best.

I shared a few examples of my clients' results, which show different results.

💬 Curious? Message me to learn more!

12/11/2025

🌿 Treating Symptoms vs. Finding the Root Cause 🌿

In modern healthcare, we often focus on managing symptoms instead of understanding what’s truly causing them. While symptom relief can bring temporary comfort, it rarely leads to lasting wellness.

Let’s take eczema as an example. Most people are prescribed topical steroid creams or ointments to reduce inflammation and calm the skin. This can help in the short term — but it doesn’t answer the fundamental question: why is the skin reacting in the first place?

Eczema is often connected to deeper imbalances, such as:

✨ Gut health issues
✨ Higher toxic load and sluggish detoxification
✨ Chronic stress and inflammation

When these underlying factors aren’t addressed, the condition usually returns - sometimes even worse than before.
That’s why finding and addressing the root cause is so important.

When we understand how the body’s systems are connected, we can support true healing, not just temporary relief.

Your skin is a reflection of your inner health - it’s your body’s way of communicating that something deeper needs attention.

💡 When we treat the root cause instead of just the symptom, healing becomes sustainable and lasting.

💬 Do you struggle to understand what your body might be trying to tell you? Share your thoughts below .

11/11/2025

Longevity is no longer just about adding years to our lives; it's about enhancing the quality, vitality, and clarity of the years we have. My name is Svetlana, and I am a BANT-registered nutritional therapist with extensive knowledge and experience in the wellness industry. I assist individuals and organisations in achieving their health goals by integrating advanced, science-based wellness strategies that support both immediate well-being and long-term health.

The focus on health and well-being is shifting towards prevention and optimisation. As we live longer, we naturally want to improve the quality of our lives. With new technologies and simple lifestyle changes, we can achieve great results and improve our bodies. If you have any questions about your health or are interested in learning more about the new technologies I use, please don't hesitate to reach out.

04/08/2025

I keep hearing the same thing from people:
“I’m eating well, exercising, doing everything I can – but the weight just won’t shift.”
Sound familiar?

For many, trying to lose weight feels like a constant struggle.
👉 You’re following meal plans
👉 Watching what you eat
👉 Taking vitamins
👉 Working out
👉 Doing your best to sleep well and stay calm

However, despite all that effort, nothing seems to change. You still feel tired, your sleep is off, and it’s just plain frustrating.

Here’s something important to know:
Struggling with your weight doesn’t mean you’re not trying hard enough.
Sometimes, your body is just out of balance, and no amount of dieting or exercise will fix it until you understand what’s really going on.

That’s why I use a quick, gentle scan to check how your body is working.
It helps us identify what might be slowing things down, such as stress, low energy, or hidden imbalances.

Once we understand what your body needs, I’ll put together a simple, personalised plan using a mix of nutrition, intermittent hypoxic therapy (a special breathing technique to boost energy), and bioresonance (a gentle method to help your body re-balance naturally).

If you’re ready to feel better, sleep deeper, have more energy, and finally see progress with your weight, book your scan today. Let’s take the first step together. 💚

07/03/2025

I truly appreciate the time my clients take to come and see me.

It’s such a rewarding feeling knowing that, in just one session, I can help someone walk out feeling lighter, looser, and so much better than when they walked in.

Deep tissue massage isn’t just about easing tension it’s about resetting the body, relieving stress, and giving you the space to truly unwind.

Thank you to my wonderful clients for trusting me with your well-being.

If you’ve ever had a deep tissue massage, you know the difference it makes!

03/03/2025

Eating healthy can feel overwhelming. Between busy schedules, cravings, and endless nutrition advice, it’s easy to feel lost. What’s the hardest part about eating balanced meals? Let’s chat in the comments!

The Formula for a Balanced Plate:

🥦 Half your plate – Fruits & Veggies → Packed with fibre, vitamins & antioxidants to support digestion, energy & immunity.

🍗 A quarter – Protein → Fuels your muscles, keeps you full, and supports recovery.

🍞 A quarter – Complex Carbs → Your energy source! Keep your blood sugar stable through the day.

🥑 A little Healthy Fat → Because your brain, hormones, and skin need it!

💭 Why This Matters

We’ve all been there skipping meals, eating on the go, or reaching for quick fixes when life gets hectic. And that’s okay. The goal isn’t perfection, it’s about fuelling your body in a way that works for you. Without guilt or stress.

🌿 Small shifts make a big difference. Start with one meal, one plate, one swap at a time. You’ve got this!

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28/02/2025

Still wondering if Intermittent Hypoxic Therapy is for you?

Take a deep breath & swipe through.

24/02/2025

Sharing is caring ✨

Invite a friend, and you’ll both receive a discount as a thank-you.

17/02/2025

Today, climbing just under 1000m took me over 5 hours- including 30mph winds walking there and time to drive. Last week, with one Intermittent Hypoxic Therapy session, i reached the equivalent of 3,800m in under 60minutes. Are you ready to do the same?