OxyZen

06/12/2025

Many people find that their thoughts become faster, louder, and harder to control when they’re tired or overwhelmed. This isn’t a personal weakness - it’s a natural mind–body reaction.

When the body is under strain, the brain shifts into a protective state. Here’s how that leads to overthinking:

1. Fatigue reduces clarity.
When you’re tired, the parts of the brain responsible for calm thinking slow down, while the worry centres become more active. Thoughts become harder to regulate.

2. Stress keeps your system on alert.
Stress hormones activate the brain’s prediction system. You start analysing, replaying conversations, and imagining outcomes to feel safe.

3. Emotional overload keeps the mind processing.
Unresolved emotions keep your brain working in the background, producing looping thoughts and making it difficult to switch off.

4. Uncertainty increases mental activity.
When the future feels unclear, the brain tries to fill the gaps with possibilities - often negative ones.

5. A dysregulated body amplifies mental noise.
Tension, shallow breathing, and poor sleep send danger signals to the nervous system. When the body feels unsettled, the mind races.

Natural Options That May Support Calm

(General wellness information, not medical advice.)

Some people find the following helpful for relaxation and nervous-system support:

Magnesium (glycinate or citrate)

Lemon Balm

Adaptogens such as Ashwagandha, Rhodiola, or Holy Basil

L-Theanine

Omega-3 fatty acids

Lavender ( aromatherapy)

Overthinking often quiets not by force, but when the body feels safe and supported.
When the nervous system settles, the mind naturally becomes clearer and calmer.

05/12/2025

If your immune system feels off, your Th1/Th2 balance may be out of sync. Here are some natural, science-backed methods to help:

1. Support Your Gut Health.
- Eat more fibre and whole foods.
- Include fermented foods (if tolerated).
- Reduce sugar and ultra-processed foods.
- Boost your microbiome with colourful vegetables.

2. Prioritise Quality Sleep.
- Aim for 7–9 hours.
- Limit screens before bed.
- Establish a calming evening routine.

3. Manage Stress.
- Try deep breathing, meditation, or grounding exercises.
- Engage in nature walks or somatic practices to calm your nervous system.

4. Nourish with Key Nutrients.
- Focus on Vitamin D, Omega-3s, zinc, magnesium, and antioxidants through food and supplements if needed.

5. Move Your Body.
- Engage in balanced activities like walking, yoga, or gentle cardio enough to feel energised, not drained.

6. Listen to Your Body's Signals.
- Pay attention to symptoms and energy dips to support your immune system effectively.

03/12/2025

Have you ever wondered why some people suddenly develop allergies while others experience autoimmune symptoms seemingly out of nowhere? Let me explain how your immune system may contribute to these symptoms. Your immune system is highly complex and operates on two main fronts that need to remain in balance to maintain your overall health.

Let's break this down into simpler terms. There are two different immune responses: Tn1 and Th2.

🛡 Th1 (Team 1): "I fight viruses and bacteria."
This side of the immune system responds to pathogens such as colds, flu, and various infections. It serves as your first line of defence - your strong protector that helps you combat infections effectively.

🌸 Th2 (Team 2): "I manage allergies and produce antibodies."
This side addresses allergens, parasites, and inflammation. Think of it as your sensitive responder; it helps your body respond to substances it perceives as threats, but when overactive, it can trigger allergic reactions.

When Th1 and Th2 function in harmony, your immune system remains flexible, calm, and balanced. This balance is vital for feeling well and preventing health issues. However, problems arise when one side becomes overly dominant:

⚠️ If Th2 becomes too dominant:
Overactivity in this side can lead to hypersensitivity reactions to everyday substances such as pollen, dust, certain foods, and skin irritants. This is when conditions like allergies, eczema, and hay fever can manifest. The immune system starts overreacting, interpreting harmless substances as dangerous intruders.

⚠️ If Th1 becomes too dominant:
Conversely, an overactive Th1 response can push the immune system into "overprotective mode." This heightened state can cause the immune system to start attacking its own tissues, leading to autoimmune symptoms. Conditions like rheumatoid arthritis, lupus, and multiple sclerosis can arise under these circumstances.

Many individuals today experience an imbalanced immune system due to various factors, including:
- Chronic Stress: Leads to hormonal changes that can skew your immune response.
- Poor Sleep: Lack of restorative sleep can weaken immune function.
- Gut Imbalances: Gut health is crucial for immune regulation; dysbiosis can lead to increased inflammation.
- Emotional Overload: High levels of anxiety and emotional stress can disrupt the delicate balance of immune responses.

A poorly functioning immune system isn't a sign of weakness; it indicates an imbalance and a need for resetting.

02/12/2025

Have you ever thought that your emotions, feelings, or thoughts can shape your health and what happens in your body?

Imagine that every sensation, every tightness, every gut feeling, every shift in energy or breath is your body communicating with you.

Our bodies have a natural ability to sense what’s going on inside, make meaning out of those signals, and guide us toward balance and wellbeing. This is called Body Intelligence.

This ongoing exchange of signals is the essence of Body Intelligence - a natural, internal communication and regulation system.

But here’s the problem: many of us have never learned how to read this language.
We ignore subtle signals. We push through tension. We silence fatigue, numb emotions, or override discomfort.

And when we do, the body raises its voice.
Tension becomes pain.
Stress becomes chronic.
Signals become symptoms.

That’s why learning to truly listen is such a vital skill. When we reconnect to our Body Intelligence, we can:

Notice early signs of imbalance.

Understand emotional and physical messages.

Respond consciously before symptoms escalate.

Support emotional and physical health with awareness.

Maintain balance, resilience, and long-term well-being.

Your body is always talking.
The wise choice is not to ignore it, but to relearn its language.

📚 What Science Says

There is growing scientific evidence that the brain–body conversation (known as interoception) plays a central role in emotion, health, and wellbeing:

Interoception, the brain’s ability to sense and interpret internal bodily signals, is a fundamental mechanism through which emotions, bodily regulation, and self-awareness emerge.

A large review shows that interoceptive awareness (how well we sense internal states) supports emotion regulation and mind–body balance. Poor interoception is linked to increased stress, anxiety, and psychosomatic symptoms.

Research also indicates that disruptions in body–brain communication can impair the regulation loop, contributing to chronic stress, emotional dysregulation, and somatic health problems.

In summary, scientific studies confirm that how well we sense and respond to our body’s messages directly shapes our emotional state, physical health, and overall well-being.

When was the last time you stopped, tuned in, and listened?

16/11/2025

I cannot stress enough the importance of good-quality sleep for maintaining your weight and energy. We are all guilty at times of cutting down on sleep in an attempt to increase productivity, but here's the crazy part: our bodies repair, reset, and heal while we sleep. If we reduce our sleep hours, we send a signal to our body that we are in danger, which triggers the release of cortisol to protect us.

As you may know, cortisol is a stress hormone that plays a significant role in the fight-or-flight response and helps you feel energised in the morning. However, if you consistently maintain high levels of cortisol because you think it's a good idea to cut back on sleep, you can end up feeling like you've been hit by a bus in the morning. On top of that, your body will start to store fat around your belly.

The simplest way to improve your energy and manage your weight is to prioritise good-quality sleep. Don't cheat - aim for 7 to 8 hours of sleep each night. If you're struggling with your sleep, comment "help" below, and I will share some useful tips with you!

15/11/2025

14/11/2025

Did you know that your genetics might be the real reason you struggle to lose weight?

Some people diet, train hard, cut carbs, and try keto, yet nothing seems to work for them. Meanwhile, others barely make an effort, and the weight falls off effortlessly. Sound familiar?

The truth is that your body has a unique way of processing carbs and fats, primarily determined by your genes. For some people, even a small amount of carbs in the evening can lead to weight gain, while others can enjoy pasta at night without any issues. The same applies to fats: some people thrive on a high-fat diet, while for others, keto can be a complete disaster.

This is why the typical "one-size-fits-all" approaches to dieting often fail. What helps one person lose weight can be completely ineffective for another, simply because their genetic makeup differs.

It's fascinating how much your genetic makeup can tell about your body, including:

- How your body processes carbs
- How well you metabolise fats
- Which type of diet does your body respond to
- What eating pattern suits you best

When you understand your own genetic blueprint, it becomes much easier to determine what your body needs and why specific diets have never been effective for you.

If you're interested, a simple DNA report can provide clarity on these aspects. I work with Life GX, one of the leading companies in DNA testing, and the insights people gain from their reports are genuinely eye-opening.

If you'd like to find answers and take a more personalised approach to your diet, message me - I'm happy to help!

13/11/2025

🧬 Did You Know Your Biological Age Can Be Different from Your Actual Age?

Most people think of age as just the number of birthdays they’ve had.
But your biological age tells a much deeper story — it shows how well your body is really working on the inside.

Two people might both be 45 years old, but one could have the body of a 35-year-old, while the other feels more like 55.

So what makes the difference?

✨ Nutrition – The food you eat affects how your cells repair and how your body handles inflammation.
✨ Sleep – Good-quality sleep helps your body recover and slows down ageing.
✨ Stress – Ongoing stress speeds up ageing by putting extra pressure on your body.
✨ Toxins – Things like alcohol, smoking, and pollution can all affect your cells.
✨ Movement – Staying active improves circulation, energy, and overall vitality.
✨ Gut health – A healthy gut supports your immune system, mood, and energy.

The great news? You can slow down or even reverse your biological age by taking care of these key areas. With simple lifestyle changes, better nutrition, and the proper support, you can feel younger, stronger, and more energised—no matter your age.

🧬 Want to know your biological age?

I offer a quick, non-invasive 5-minute test called the DePuls Express Diagnostic that shows:

✨ Your real biological age
✨ How well your body makes and uses energy
✨ How your body is performing and recovering right now

🌿 It’s a simple way to see how your body is doing—and what you can do to feel your best.

I shared a few examples of my clients' results, which show different results.

💬 Curious? Message me to learn more!

12/11/2025

🌿 Treating Symptoms vs. Finding the Root Cause 🌿

In modern healthcare, we often focus on managing symptoms instead of understanding what’s truly causing them. While symptom relief can bring temporary comfort, it rarely leads to lasting wellness.

Let’s take eczema as an example. Most people are prescribed topical steroid creams or ointments to reduce inflammation and calm the skin. This can help in the short term — but it doesn’t answer the fundamental question: why is the skin reacting in the first place?

Eczema is often connected to deeper imbalances, such as:

✨ Gut health issues
✨ Higher toxic load and sluggish detoxification
✨ Chronic stress and inflammation

When these underlying factors aren’t addressed, the condition usually returns - sometimes even worse than before.
That’s why finding and addressing the root cause is so important.

When we understand how the body’s systems are connected, we can support true healing, not just temporary relief.

Your skin is a reflection of your inner health - it’s your body’s way of communicating that something deeper needs attention.

💡 When we treat the root cause instead of just the symptom, healing becomes sustainable and lasting.

💬 Do you struggle to understand what your body might be trying to tell you? Share your thoughts below .

11/11/2025

Longevity is no longer just about adding years to our lives; it's about enhancing the quality, vitality, and clarity of the years we have. My name is Svetlana, and I am a BANT-registered nutritional therapist with extensive knowledge and experience in the wellness industry. I assist individuals and organisations in achieving their health goals by integrating advanced, science-based wellness strategies that support both immediate well-being and long-term health.

The focus on health and well-being is shifting towards prevention and optimisation. As we live longer, we naturally want to improve the quality of our lives. With new technologies and simple lifestyle changes, we can achieve great results and improve our bodies. If you have any questions about your health or are interested in learning more about the new technologies I use, please don't hesitate to reach out.