Rosieglo yoga

Rosieglo yoga Hidden yoga studio in Leckhampton, Cheltenham with a troop of lovely yoga teachers, friendly welcome and small classes. Have yoga mats, will travel :)

Private individual and group classes also available at the studio or in and around the Cotswolds. https://linktr.ee/rosiegloyoga

From tired and tense to calm and centred; all in one class.Each month in my Menopause Yoga class, I ask everyone to shar...
11/11/2025

From tired and tense to calm and centred; all in one class.

Each month in my Menopause Yoga class, I ask everyone to share one word that describes how they feel when they arrive, and again when they leave.
The difference is always beautiful. 💕

👉🏻 to discover the before and after.

That’s the magic of giving yourself time and space to just be.

To move, breathe, and reconnect with yourself in a way that feels gentle, supportive, and real.

Our next Menopause Yoga class is on Sunday 16th November, 11.30am–1.30pm.
Come join us for 90 minutes of mindful movement, breathwork, and deep rest; with time for tea, chat, and connection too ☕

🌸 Spaces fill quickly, so book your spot via the link in bio and give yourself the reset you deserve.

No clichés, no chanting required, just some mindful movement, deep breathing, and a chance to switch off from the consta...
10/11/2025

No clichés, no chanting required, just some mindful movement, deep breathing, and a chance to switch off from the constant noise.

Yoga isn’t about touching your toes, it’s about giving your mind a break.

It helps calm anxious thoughts, ease tension, boost focus, and clear the fog that comes with everyday stress.

Even 10 minutes on the mat can reset your whole day, and you don’t need fancy gear to start.

This Movember, take care of your mental health as much as your physical. Your body (and your brain) will thank you for it. 💪🧘‍♂️

Roll out a mat, take a few deep breaths, and just notice how you feel; our Yoga for men class is every Thursday at 7:30. So go to the link in our bio & book your place.

Let’s talk about something we don’t talk about enough, men, mental health, and yoga 💬November’s here, which means darker...
06/11/2025

Let’s talk about something we don’t talk about enough, men, mental health, and yoga 💬

November’s here, which means darker days, Movember moustaches, and a good reminder to check in with the men in our lives.

Yoga isn’t just for women, it helps men manage stress, ease anxiety, and switch off from the constant go go go.

A few deep breaths and mindful movement can do wonders for a busy mind.

Tag a man who could use a little yoga in his life or share this as a gentle nudge 💙

If you could pick one thing that makes a yoga retreat so special… what would it be? 🌞Is it…✨ Not having to cook for a fe...
05/11/2025

If you could pick one thing that makes a yoga retreat so special… what would it be? 🌞

Is it…
✨ Not having to cook for a few blissful days?
✨ The morning yoga overlooking the sea?
✨ That heavenly post-class brunch that somehow tastes better because you didn’t make it?
✨ Or maybe trying something new like paddle boarding, kayaking, or simply doing… absolutely nothing?

Whatever it is, our May 2026 retreat promises all of the above and more.

It’s your time to reset, laugh, move, rest and reconnect, with yourself and some amazing women 💕

Drop your fave thing about going on retreat in the comments 👇 or DM me if you fancy joining us next year, 🏃🏻‍♀️ be quick spaces are filling up fast.

Reasons NOT to Do Yoga #3: “I Need to Lose a Few Pounds First”You don’t need to change your body to start yoga, yoga wi...
04/11/2025

Reasons NOT to Do Yoga #3: “I Need to Lose a Few Pounds First”

You don’t need to change your body to start yoga, yoga will change how you feel about your body.

Yoga isn’t about weight, it’s about well-being.

It helps you feel stronger, more connected, and kinder to yourself.

You deserve that feeling right now, not ‘after’ anything.

So what are you waiting for come & join us this week for a class; your body is already ready.

Start your week with a grateful heart 💕Gratitude shifts everything. This evening, take a quiet moment to think of three ...
03/11/2025

Start your week with a grateful heart 💕

Gratitude shifts everything. This evening, take a quiet moment to think of three things, big or small, you’re thankful for.

Maybe it’s your morning coffee, a hug, or the time you spent doing yoga.

Share one thing you’re grateful for below 👇 let’s start the week on a positive note!

Thinking about starting yoga (or getting back to it after a break)? This is your sign! 🙌Our next 5-Week Beginners Yoga C...
03/11/2025

Thinking about starting yoga (or getting back to it after a break)? This is your sign! 🙌

Our next 5-Week Beginners Yoga Course starts this Wednesday at 9.30am — the perfect way to ease in, build confidence and feel good in your body. 💪🧘‍♀️

You’ll learn simple, effective movements to help you release tension, boost strength and find a little calm — all in a friendly, relaxed space with the lovely Saskia guiding you.

No pressure, no pretzel poses, just a welcoming class to help you move, breathe and reconnect.

✨ Starts Weds 5th Nov, 9.30am
✨ 5 weeks to build your foundations
✨ Perfect for total beginners or a gentle refresher

Ready to feel good again? Tap the link in bio to book your spot — we can’t wait to welcome you!

Link to book and for more info: https://rosieglo.co.uk/5-week-beginners-yoga-course/

Sundays are for slowing down 🧘‍♀️A gentle reminder to pause, breathe, and take a little time for yourself today.Whether ...
01/11/2025

Sundays are for slowing down 🧘‍♀️

A gentle reminder to pause, breathe, and take a little time for yourself today.

Whether that’s rolling out your mat, going for a walk, or doing absolutely nothing; it all counts.

Tell us below how you’re unwinding today 💬👇🏻

Consistency = Calm 🧘‍♀️With your Rosieglo Membership, you’ll build a routine that supports your mind and body week after...
30/10/2025

Consistency = Calm 🧘‍♀️

With your Rosieglo Membership, you’ll build a routine that supports your mind and body week after week.
From £39 a month, enjoy up to 10 classes, unlimited access to our online video library, and the motivation to stay grounded even when life gets busy.

Join today and start feeling the benefits, inside and out. ✨

Here’s what one of our yogis said after class…“What a lovely, hidden gem, a great session, well run. Really enjoyed it a...
29/10/2025

Here’s what one of our yogis said after class…

“What a lovely, hidden gem, a great session, well run. Really enjoyed it and I’ll definitely be going back!”

Your yoga journey starts with one class. One deep breath. One moment of calm.

Book your class today and find your glo just visit the link in bio 💕

Address

3 Station Mews, Old Station Drive, Leckhampton
Cheltenham
GL530DL

Telephone

+447814756039

Website

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