Pentons Performance Therapy

Pentons Performance Therapy Sports massage, injury assessment and treatment, remedial massage. Recover faster, train harder and achieve more with Pentons Performance Therapy Sports Therapy

04/12/2025

Why do I warm up like this?

My warm up is simple but effective and I always follow exactly the same routine👇🏻

I start with getting my head into race mode - a few hip focused stretches and a gentle 5 minute spin on the bike to create some body heat and get my kreb cycle going.

Straight into some harder bike efforts. This is to create lactic acid and raise my heart rate - for me, I have to hit above 151bpm🫀

I finish off with a quick run, with 2 x 20s sprints then straight into some glute activation work like lunges.

I also incorporate some explosive movements to activate my fast twitch fibres⚡️

Then it’s off to the start line, ready to go.

Competing at London Hyrox this week? Copy my warm up and see how you feel going into your race 💪🏻

02/12/2025

6 WEEK HYROX PLAN👇🏻

You’ve signed up to Manchester and now you’re thinking

‘I don’t feel ready’

There’s still time. Give us 6 weeks to get you race ready.

🏃targeted, effective sessions tailored specifically for you, not just a copy and paste programme
🏃a structured plan, built around your heart rate zones and previous race experiences
🏃weekly check ins with your coach to keep you on track
🏃Experienced (and qualified) specialist coaches

Want more? Add on a personalised nutrition plan and blood lactate testing, so come race day, you’re the fittest you’ve ever been.

Drop us a message to get started 👆

14/11/2025

Not sure what you’re doing in the warm up area? You’re not alone!

This is just the beginning of our warm-up series. Over the next few posts we will be breaking down how to properly warm-up so you’re set up to race at your best.

Understanding the science is just the beginning, it’s learning how to apply your data to get the best results which is the most important part.

We can help you with this, it’s all part of our 1:1 coaching services - drop us a DM to get started 👆

09/11/2025

Stop overthinking leg day…

My leg day is pretty much the same each time. Simple, effective and gets the job done.

Nothing fancy, just effective movements that you can progressively overload 👇🏻

Squats 8 x 4
RDLs 8 x 4
Glute bridge 8 x 4
Reverse lunge 8 x 4
Plyo step ups 10 x 3
Box jumps 10 x 3
Bike efforts

Need help structuring your sessions? We can help. DM us to get started 👆🏻

06/11/2025

That sub 60 is calling… ⏳

Todays session:

6 minutes per station
Run
Ski
Run
Wall balls
X3

Simple, effective.

03/11/2025

Make a plan, execute the goal 🚀

First half marathon and I’ve set the stakes high for my next race

Planning a race like this with one of our head coaches Henry, allowed me to perfectly execute on race day.

Blood Lactate tests to personalise heart rate zones ✅
Personalised training sessions to your data ✅
Weekly check ins to review progress ✅
Tweaks and adjustments where necessary throughout the week depending on how I was feeling ✅
Performed at 100% on race day ✅

Want to PB your next race? Get all of this 👆and more with our 1:1 coaching programmes

Drop us a DM to book in your free consultation 📞⚡️

29/10/2025

Disappointed with your time? You’re not alone.

Stop the guesswork.

Drop us a DM and we’ll tell you exactly what you need to be doing, so your next race is a personal best 🤜🏼🤛🏼

We’re a science led, experienced team with proven results📈

Address

Hatherley Lane
Cheltenham
GL516PN

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 11am

Telephone

+447871841538

Website

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