Pentons Performance Therapy

Pentons Performance Therapy Sports massage, injury assessment and treatment, remedial massage. Recover faster, train harder and achieve more with Pentons Performance Therapy Sports Therapy

06/11/2025

That sub 60 is calling… ⏳

Todays session:

6 minutes per station
Run
Ski
Run
Wall balls
X3

Simple, effective.

03/11/2025

Make a plan, execute the goal 🚀

First half marathon and I’ve set the stakes high for my next race

Planning a race like this with one of our head coaches Henry, allowed me to perfectly execute on race day.

Blood Lactate tests to personalise heart rate zones ✅
Personalised training sessions to your data ✅
Weekly check ins to review progress ✅
Tweaks and adjustments where necessary throughout the week depending on how I was feeling ✅
Performed at 100% on race day ✅

Want to PB your next race? Get all of this 👆and more with our 1:1 coaching programmes

Drop us a DM to book in your free consultation 📞⚡️

29/10/2025

Disappointed with your time? You’re not alone.

Stop the guesswork.

Drop us a DM and we’ll tell you exactly what you need to be doing, so your next race is a personal best 🤜🏼🤛🏼

We’re a science led, experienced team with proven results📈

Big week of racing in the Hyrox world this weekend. The first UK event in Birmingham, we also have clients racing in Par...
21/10/2025

Big week of racing in the Hyrox world this weekend. The first UK event in Birmingham, we also have clients racing in Paris too.

Make sure you are perfectly prepared and recover well with a pre and post treatment with us. Proof of racing required for a £45 (60 minute) treatment.

Offer is available to book now on the website or app.

*not applicable with Jamie

🖥 www.pentonsperformancetherapy.co.uk

📱 07871841538

recovery

15/10/2025

Ready to give it everything I’ve got 💪🏻

7 days out, numbers look good, let’s see what race day brings 🏃

It's that time of year again. It's arguably our favourite day of the year. half marathon.Every single year, so many of y...
19/09/2025

It's that time of year again. It's arguably our favourite day of the year.
half marathon.

Every single year, so many of you dedicate your time and energy into training in preparation for this incredible event. Running for loved ones, running for charities, running for goals, running because it puts a smile on your face.

We are privileged to treat so many of you and, as always, will be out on the course to cheer everyone along.

Don't miss our free hyrox injury prevention workshop 👆Book now via the link in our bio 🏃‍♂️
07/09/2025

Don't miss our free hyrox injury prevention workshop 👆

Book now via the link in our bio 🏃‍♂️

Address

Hatherley Lane
Cheltenham
GL516PN

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 11am

Telephone

+447871841538

Website

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