20/07/2020
Tips on eating for Longevity!
It may surprise you to learn that the 5 places in the world with the longest living and healthiest populations are:Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Despite being very different in culture and geographical location they have certain things in common. Could this be the secret? Read the article to find out more....
Eating for longevity isn't complicatedโjust look to the Blue Zones. Here are the seven longevity nutrition tips that are worth adopting in your life.