Zigs Exercise

15/12/2025

WE ARE LOOKING TO ATTRACT OUR NEXT TEAM MEMBER AT ZIGS 👇

https://www.glosjobs.co.uk/trainer-jobs-in-cheltenham/personal-trainer-and-sales-consultant-621234/

Could you please share? ☺️

Thanks and let me know if I can share something for you in return 🎄❤️

10/12/2025

ARE YOU LOOKING FOR SOME FESTIVE FUN THAT IS “ELFY?” 🎄🤶

I am so excited to be warming up Gloucester Santa Fun run for the 3rd year 🙌

Last year 650 people dressed up 🎅 and took part and its happening this Sat 13th Dec

Click here for all the “elfy” info… https://www.glossantafunrun.co.uk/

Funds raised go to support lots of local charities who need it most at this time of year ❤️‍🩹

See you there, Clare Oh & could you please share?



Andy Jarrett Rotary Club of Gloucester

09/12/2025

Need some childcare over the festive period? 🙌🎄

We made a smoothie and a movie for Emily's Gift with James Bennett from Just Camps Gloucester who are running camps over Christmas to help take the pressure off 🙌

From arts, crafts, sports and games they have something for every child 👾⚽️🧶

Plus they are offering 20% on their camps right now, but not for long …
So click and see how they can support you with childcare over Christmas - https://www.justcamps.co.uk/our-camps/gloucester-longlevens/

Or book straight in here 🙌 https://www.justcamps.co.uk/register/

Would you like to connect and hop on our Zigs sustainability bike to support Emily’s Gift? 💜

Get in touch with us or comment below ☺️Sending you some positive Christmas energy today ✨🧑‍🎄

26/11/2025

PEDAL POWER 🚲🙌

Here at Zigs we’ve been awarded some grant money from Cheltenham Borough Council as part of the CheltenhamZero project 💚

YOU CAN READ MORE ABOUT THIS HERE - https://cheltenhamzero.org/grants-25

They help businesses in Cheltenham work towards net zero, and our sustainable project will be a bike that powers our studio devices! 🔌♻️

Do you know someone who struggles with cycling confidence?
Maybe they’d feel unsteady or frightened to go out in the road 🤷🏻‍♀️
They can talk to me personally to kick-start the journey to cycling confidence by clicking this link for my availability - https://calendly.com/zigsexercise/energising-kickstart

I always admire people who get started in December 💪🏼

Sending you lots of healthy energy for the chilly week ahead 🌸
Clare @ Zigs

19/11/2025

IS IT TOO EARLY TO BE “ELFY”? 🤶
Had fun on BBC Gloucestershire painting cheery cheeks & reindeer nose on DJ Jon Smith chatting warm up for Gloucester Santa Fun Run…

SAT 13th DECEMBER 🏃🏻‍♀️ Will you join in? 🏃🏻

Best event to get into family festive spirit & be “elfy” 🧑‍🎄 I’ll be there with my boys and looking forward to warming up the crowd again in King Square
CLICK FOR ALL THE INFO 👇
https://www.glossantafunrun.co.uk 🔔
Could you please share with other families and let me know if there’s something I could share for you❤️ Rotary Club of Gloucester

17/11/2025

Zigs Autumnal Amble 🍁☺️

We went on a walk at Westonbirt,Ambling in the Arboretum 🌳

Once a quarter we organise a healthy social strollin & around the Cotswolds …
inviting members and our team to join us 🙌

I love the gorgeous red colours of the Arboretum🍂❤️

Listen out for me on BBC Radio Glos Tuesday morning 18th Nov 7-8am! 📻Talking about our next outdoor adventure…Gloucester Santa Fun Run 🎅🏃🏼

Will you join us there Sat 13th Dec? 🙌
The most festive atmosphere in the county! 🎄

Sending you all some healthy energy for the week ahead
Clare @ Zigs 🌸

14/11/2025

COULD YOU CYCLE FROM CHELTENHAM TO MENORCA (Collaboratively speaking)? 🌍🚴

I made a smoothie and movie with Dan Eustace who is on the final push to raise his target of £3000 for Sue Ryder Leckhampton Court Hospice by cycling the distance from Cheltenham to Menorca on static bikes 🙌

We are loaning out our static bike from Zigs Exercise to support his efforts in honour of his mum and thanks to Dan & Claire Carter for donating to Emily's Gift to make this video. 💜

Claire & Dan work together at Howden Insurance based in the Quadrangle Cheltenham and they would like to invite local people to take a ride on Zigs bike on Tuesday 25th November 🚲

Click this link to read more about Dan’s story or donate at… https://www.justgiving.com/page/dan-eustace-1736697149578

And if you can pop in for a pedal either late morning, at lunch or early afternoon to up the collaborative mileage then please comment below or feel free to tag and share!

Sending you lots of healthy energy today✨

p.s. We’ve got exciting news coming about the Zigs electricity generating sustainability spin bike thanks to Cheltenham Zero

Clare & The Zigs Team ☺️🌸

23/10/2025

It’s this Friday!!

A plea for support from me please.

As the You, Me & The Menopause group is a free community group we have no budget for advertising.

Please share this event with anyone that may be interested.

As a reminder the Fayre is completely free and is this Friday from 3-6pm at The Royal Agricultural University. All of the professionals who are exhibiting are giving their time for free to support anyone experiencing menopause here in the Cotswolds.

Let’s make sure we are reaching those who need this support. 🥰

https://www.eventbrite.co.uk/e/cotswolds-menopause-fayre-tickets-1742838068579?sg=8fc4bbef35c0fe1c2dbbc1e7766899a4eed40bfa11de9ff1c86456678ca317931fb2b521a6f712b742af808b2c1a6a9e5230bd1d1f1ea620d88cf80b1edd71f110117c143b6a19bf02c59ed5e879&aff=ebdsshios

18/10/2025

My mums monster disco costume Friday night at the school disco and Bertie dressed up as a Man City fan 🤷🏻‍♀️🕺🏼 🪩 😂

HAVE YOU HEARD ABOUT
Joe Wicks The Body Coach
KILLER PROTEIN BARS? 🧐 🩸⚰️🧪

I just watched the channel 4 documentary…
WOULD YOU TRY his killer bar or feed it to your children? 💀
Here’s the link to learn about death by edible products (NOT food) …
MWA HA HAAAA… 🧟‍♀️👇

https://www.channel4.com/press/news/channel-4-follows-joe-wicks-he-develops-killer-protein-bar-expose-truth-ultra-processed

GO GENIUS JO AND Dr Chris & Dr Xand
❤️🙌☺️ 💪

14/10/2025

11/10/2025

I’m letting Tim’s ideas from his topical talk FERMENT at Cheltenham Festivals today. 🥬

Looking forward to getting my head and gut into this book & encouraging my kids to play science with food 😋 Join ZOE