Zigs Exercise

Zigs Exercise Feel stiff and want to move freely in your body? Talk to us :) I think don’t just settle for where you are.

We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple. At Zigs Exercise we provide energising tailored mind & body training plans as well as classes featuring techniques like Pilates and Yoga plus sports massage therapy. The busy professionals or retired people who work with us find their body is in much better shape as a result of us training together. We help people move more freely, make better choices about what goes into their mouth and make powerful mindset shifts with their health and well-being.

“I think honestly, just give it a go, you have nothing to lose and you have everything to gain. Whether it’s a particular physical issue or something else, the progress you can make is really quite remarkable.” Kyle

Watch the video’s of healthy lifestyle changes we’ve supported people with at… https://zigsexercise.uk/success-stories/

You can reach out and talk to Clare in confidence on a complimentary kick-start call by clicking…
https://calendly.com/zigsexercise/energising-kickstart
We look forward to talking and sending you lots of healthy energy today.

Do you have any computer accessories sitting unused and gathering dust? 🐭 🖱️Then why not get involved in the   !Next wee...
21/01/2026

Do you have any computer accessories sitting unused and gathering dust? 🐭 🖱️

Then why not get involved in the !

Next week from Monday 26th – Friday 30th January you can donate unused computer mice, usb keyboards, power leads and cables to any of the drop off points listed here - https://lnkd.in/eGCgeF25

The team at Zigs Exercise will be here all week ready to collect your donations 🙌

All organised by The ITSA Digital Trust to help them find a new home 💙

* Other working IT equipment can be donated but will need to be done directly to ITSA and not at a collection point



Bee Wilson

Building back up after Christmas Flu 🤒 a steady 5km trot at park run on Saturday and looking forward to warming up the C...
18/01/2026

Building back up after Christmas Flu 🤒 a steady 5km trot at park run on Saturday and looking forward to warming up the Cheltenham junior parkrun volunteering on Sunday. 🏃🏻‍♀️

What hurdles are you working through this season?❣️

It felt good to get out & breathe in nature on a sunny winters day 😎 🍃

I’m looking to open up conversations with joggers and runners who know they want to stretch their legs, hips, back and experience more suppleness in their body. People who don’t yet commit to those type of exercises that could make a real difference to their muscles and joints and flexibility and are in need of accountability as well as sports massage muscle recovery 🦵🧘‍♀️😌

09/01/2026
02/01/2026
Wishing you all a healthy Christmas! 🎄 🌟May the New Year bring you everything you set your mind and body to 🙌With love, ...
25/12/2025

Wishing you all a healthy Christmas! 🎄 🌟

May the New Year bring you everything you set your mind and body to 🙌

With love,
From Clare, the Zigs family & team ❤️

24/12/2025

The Zigs team social … we went climbing 🧗‍♀️☺️

Thank you 270 Climbing for a great work social!

It’s been great to reflect this past month about our team and business wins in 2025, and this was a great activity to celebrate 🙌

Wishing you all a Merry Christmas ❤️

Whats happening in the Zigs Kitchen…We’ve been working as a team on sending out Zigs Energy Diary as a festive thank you...
23/12/2025

Whats happening in the Zigs Kitchen…

We’ve been working as a team on sending out Zigs Energy Diary as a festive thank you to people we’ve been supporting with their body and wellbeing journey. 📖 🎄💚

Zach started the Christmas cook off with a scallops recipe he chose mixed with red cabbage and pak choi 🥬 as well as a tender stem broccoli peanut and soya sauce dish. 😋
Bertie chose a dark choc chip cookie recipe featured in the mouth corners 🤭❤️

Merry Christmas everyone and wishing you a peaceful and healthy one this year 😌

16/12/2025

Here comes the Sun on the Santa Fun Run 🏃🏻‍♀️ ❤️🎄 😎

In the warm up on Saturday we dashed through snow, threw virtual snowballs and rode on pretend sleighs 🛷 ❄️ ⛄️

It’s always a pleasure to warm up the crowd in Gloucester King Square to raise funds with the rotaries to support lots of local charities with a turnout of over 900 people.

Over £7,000 was raised 🥳🙌

Thank you for bringing us together and good to see you there ☺️

Address

83b Bath Road
Cheltenham
GL537LH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm

Telephone

+447813076554

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