Zigs Exercise

25/02/2026

As a mother, I am often working hard looking after my children as well as juggling a business, clients, team and I find myself needing to be very clear and strong about "ME" time.

So as a gift for Mothers Day, I personally wanted to offer any busy professional mums who hear me, or people who would like to treat their mum, to the benefits of massage.

Motherhood can at times feel exhausting, so our
Buy 1 Get 1 Half Price Mothers Day Massage
is a rejuvenating way of adding relaxation in🌷💝

CLICK HERE TO WATCH OUR VIDEO ABOUT MUMS MASSAGE IN CHELTENHAM -https://zigsexercise.uk/massage/

Sending you healthy energy this week
Clare 🌸 @ Zigs Exercise

23/02/2026

Whilst applying HRT in a ladies changing room over half term, this locker room fitness marketing designed for men made me smile. 😃
Smash your goals? 💪
After a chat with another lady searching every locker for her clothes, I wanted to re-design the poster to say “remembered your locker number today?!
Now that’s a win in a menopausal gym 🥵 What wins are you celebrating after half term week? 🙌

17/02/2026

Do you know a Golf Club wanting to unblock a better game of golf? ⛳️ 🏌️‍♂️

We recently connected with a Golf Club and their team, who mentioned they putting on a health & wellness event to support their golf club team and members ...
We talked more about how Zigs Exercise could support them with just that! 🙌

After learning more about them and their needs, we decided to create an interactive and unique workshop...

“Back & Hip Care for Golf Enthusiasts” 🏌️

Learning simple tips about the bodies ‘nuts & bolts’ and biomechanics can influence better care of backs & hips plus unblock a better game of golf!

We are looking to support other golf clubs with a drop-in style workshop where the office team & golf club members can talk to us about back & hip care, aches & pains 💪🏼

The consultations would be interactive, exploratory and also include a seated mini sports massage tailored to their specific body goals from our Sports Massage Therapist... Ooo that’s the Spot! 💆‍♂️

Do you know a Golf Club who would like to talk more about this for their team & golf club members?

☎️📞 WE’D LOVE TO CHAT WITH THEM - https://calendly.com/zigsexercise/energising-kickstart

Happy putting! ⛳️

16/02/2026

From being seized up and pre-diabetic to feeling free and stopping diabetes in its tracks 🙌

Jill said she could hardly move
But since training with us she’s gone from feeling “horrible” & “miserable” …
To changing her diet, keeping track of what she’s eating every day and exercising regularly 💪🏼

YOU CAN WATCH HER FULL STORY HERE
CLICK… https://youtu.be/JA4Wob9laVg

And you can really see the results of her commitment on her progress graph here 🥳

JILL’S MESSAGE TO YOU
“Doing a programme like this with Clare, it helps you so much to keep you on track, to guide you, to give you advice and to support you”

CLICK HERE TO TALK TO ME PERSONALLY AT ZIGS EXERCISE
HERE’S THE LINK TO BOOK IN… https://calendly.com/zigsexercise/energising-kickstart

Why wait? 🙌😌

14/02/2026

Loving this sunshine on Valentine’s and well done to those training at Zigs this week 😍 I’m looking forward to warming up kids Cheltenham junior park run on Sun at park campus with a LOVE theme❣️Zigs next Walk2jog2run on Wed 25th will have same fun loving theme too ❤️
HAPPYVALENTINES 🩷

10/02/2026

"I was seized up and pre-diabetic and I'm not any longer!"

“My body was seized up, my back was painful … I could hardly move”

“I felt horrible, miserable, I just needed to do something”
So Jill came to see us as she was thinking she needed to do something!

“I’ve got Clare’s voice in my ear … every time I do something I think What would Clare say?”

“I’ve changed my diet, keeping track of what I eat every day”
“And I’m exercising regularly, which I would never do before … it’s become part of my life which it wasn’t before”

She now tries to get some movement every day and is “generally just walking more”
As well as changing her diet and eating habits

“I don’t eat carbs at all now, I was pre-diabetic and I’m not any longer!”
“My dad lost his leg and had it amputated because of diabetes, so I’ve seen it in reality, how it can affect you”
“That’s what keeps me going, because even though I need to lose weight it’s more the health side of things”

“I’m 68 now, so I’m hoping I’ve got another 15 years of healthy life to go!”

Read more here from the University of Cambridge on how Type 2 Diabetes can influence our lifespan - https://www.cam.ac.uk/research/news/type-2-diabetes-diagnosis-at-age-30-can-reduce-life-expectancy-by-up-to-14-years

JILL’S MESSAGE TO YOU
“Doing a programme like this with Clare, it helps you so much to keep you on track, to guide you, to give you advice and to support you”

CLICK HERE TO TALK TO ME PERSONALLY AT ZIGS EXERCISE
HERE’S THE LINK TO BOOK IN… https://calendly.com/zigsexercise/energising-kickstart

"I’ve really enjoyed it actually! It’s been brilliant"

03/02/2026

Our donations for have been collected 🐭🙌

And they’ll soon be on their way to their new home, helping disadvantaged people access IT 🖥️

Big thank you to The ITSA Digital Trust for organising this collection 💙 happy we could help!

And you can still continue to donate unused tech to them, even though the mouse hunt week is over 🖱️


Bee Wilson

02/02/2026

Fell off the Wagon Over Christmas? 😣

Need to get back on the wagon? …

At Zigs we take time towards the end of the month to talk through and reflect on habit wins.

Have you reflected on yours yet?

IN FEB WE HAVE AVAILABILITY FOR PERSONAL TRAINING & TRIBE TRAINING

We focus on meal planning, discussing nutritional topics,
What is the difference when we are clear on exercise technique?
Personal goals & accountability with habits?

Training solo?

Is progress happening?

If we are juggling a lot, it can feel like a battle!

Message us to talk.

Have you got a copy of Zigs Energy Diary?

I’m gifting a free copy to anyone who calls me this week…

click to book and talk with me personally - https://calendly.com/zigsexercise/energising-kickstart

Sending you healthy energy this week
Clare 🌸

27/01/2026

THE MOUSE HUNT IS ON THIS WEEK AT ZIGS… 🐭🖱️

Have you got any ???

Then get involved in the !

The ITSA Digital Trust want YOUR unused computer mice, usb keyboards, power leads and cables to help disadvantaged people access IT 💙

* Other working IT equipment can be donated but will need to be done directly to ITSA and not at a collection point

If you’re dropping these items please ring the side gate bell at Zigs Exercise.

Look for our window mouse and red arrow 🐭❤️


Bee Wilson

21/01/2026

Do you have any computer accessories sitting unused and gathering dust? 🐭 🖱️

Then why not get involved in the !

Next week from Monday 26th – Friday 30th January you can donate unused computer mice, usb keyboards, power leads and cables to any of the drop off points listed here - https://lnkd.in/eGCgeF25

The team at Zigs Exercise will be here all week ready to collect your donations 🙌

All organised by The ITSA Digital Trust to help them find a new home 💙

* Other working IT equipment can be donated but will need to be done directly to ITSA and not at a collection point



Bee Wilson

18/01/2026

Building back up after Christmas Flu 🤒 a steady 5km trot at park run on Saturday and looking forward to warming up the Cheltenham junior parkrun volunteering on Sunday. 🏃🏻‍♀️

What hurdles are you working through this season?❣️

It felt good to get out & breathe in nature on a sunny winters day 😎 🍃

I’m looking to open up conversations with joggers and runners who know they want to stretch their legs, hips, back and experience more suppleness in their body. People who don’t yet commit to those type of exercises that could make a real difference to their muscles and joints and flexibility and are in need of accountability as well as sports massage muscle recovery 🦵🧘‍♀️😌

09/01/2026