The Yoga Tree

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The Yoga Tree

Yoga & Well-Being Hi I'm Emma and this is my seasonal yoga page.

I am based in the beautiful Cotswolds and my aim is to bring the benefits of yoga to all those who can, all who wish they could, and all that just want to give it a go.

10/11/2025

Sometimes we find ourselves moving in circles, same thoughts, same patterns, same postures 🍂
But not all loops are traps
Some are teachers
Autumn is here to remind us how to let go. To shed what’s heavy, to trust in the space we’re creating
And in yoga, repetition can do the same
Each round softens the edges
Each breath quiets the mind
The movement itself becomes meditation
🍁 What are you ready to release this season?
🧘‍♀️ Share this with someone who needs a gentle reminder

27/10/2025

A couple of things to remind yourself as we move through Autumn according to Seasonal Yoga 🍁🍂

Save this for when you need it. Anything that calls to you?

25/09/2025

We’re in Libra season now, perfectly timed with the equinox. The symbol for Libra is the scales ⚖️♎️

Libra literally points us towards balance, as we move through the equinox and today’s equilux (when night and day are exactly the same length)

It’s the thing we are all striving for, but almost always (just me?) seems out of reach. Life is very much that meme saying “adulthood is just saying ‘things will calm down soon’ until we die’

Balance is hard - you’ve been to a yoga class, balance postures seem simple, but the practice of them can be really challenging.

All those little wobbles, little realignments, subtle shifts as your body tried to maintain its equilibrium, that is life. You fall out of the pose, you try again.

Are you still pursing balance or have you given up at this point? 😅

13/09/2025

Late Summer moodboard

What's on yours?

08/09/2025

In Traditional Chinese Medicine and Seasonal Yoga, Late Summer is associated with the spleen.

If you’re anything like me, you have no idea what a spleen is/does. Apart from maybe the new series of UK and that Human Design guy talking about his splenic energy?!

It filters your blood
It supports your immune system
It controls and produces red blood cells

So quite important. Here’s what it means for you in this season ☝🏼

14/08/2025

A practice to connect you with joy 👆🏼

Summer is the season of the heart, of joy, of connection. But honestly, sometimes that’s hard to find, in any season.

So take 5 minutes (2 minutes!) and imagine something that brings you joy - that’s it. That’s all you have to do.

Try it, and let me know in the comments, how did it feel?

30/07/2025

🌞 Summer mood board 🌞

I spoke about creating a ‘list’ - a ‘lights you up list’ a few posts back,

Here’s a few from mine, from this summer and summers past

What’s on your ‘alive list’? Let me know in the comments

21/07/2025

Some suggestions if you’re looking to overhaul your daily habits this season of Summer 👆🏼

We’re in the season of the heart, the season of fire according to Seasonal Yoga, so how can you incorporate them into your day? 🔥❤️

20/07/2025

July & August Classes and workshop x

Address

Cheltenham

Website

http://www.the-yoga-tree.com/

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