The Yoga Tree

The Yoga Tree Yoga & Well-Being Hi I'm Emma and this is my seasonal yoga page.

I am based in the beautiful Cotswolds and my aim is to bring the benefits of yoga to all those who can, all who wish they could, and all that just want to give it a go.

Spring is springing 🌸
21/04/2026

Spring is springing 🌸

20/04/2026

Hands up if you’ve given something up because you were sh*t at it? 🙋‍♀️

We’re in the season of new beginnings, new flowerings 🌸

Let's keep our beginners mindset in everything we do, let's fail, get up and fail again. Let's fail joyfully, it means we're learning.

Channelling spring lambs falling and picking themselves back up again 🐑

Not long now til my most favourite time of the year - our Spring retreat 💖 A beautiful moment to take a breath, nourish ...
15/04/2026

Not long now til my most favourite time of the year - our Spring retreat 💖

A beautiful moment to take a breath, nourish yourself and connect, with yourself, the season, the beautiful nature all around us and some gorgeous souls

We still have one spot left if you'd like to celebrate the spring with us 🌸

20-23 April
Abergavenny

DM me for the info

Not long now til our annual spring retreat.It is the most nourishing part of my year, and I cannot wait.We still have on...
15/04/2026

Not long now til our annual spring retreat.

It is the most nourishing part of my year, and I cannot wait.

We still have one spot left if you'd like to join us

20-23 April
Abergavenny

Come and celebrate the season and yourself

DM me for the info 🌼 🌸

Homework from this month’s Seasonal Yoga Teacher Training weekend - capturing your uncaught mind 🙉If 95% of our actions ...
12/04/2026

Homework from this month’s Seasonal Yoga Teacher Training weekend - capturing your uncaught mind 🙉

If 95% of our actions are controlled by our involuntary thoughts and emotions 🤯 we don’t know ourselves at all

So how can we create a little more agency within ourselves?

Short answer: yoga 😅

But it’s true, all those physical practices, the asana, meditation, breathwork - they aren’t to make you more flexible, they are to help you take control of your monkey mind

Try being present in every movement

Try focusing on your breath

Try clearing your mind, even for a second

And you are slowly capturing your mind, yourself, your strength

We are the initiates, spring is the beginning 🌱We are surfacing, slowly but surely.Never discount all the work you’re do...
06/04/2026

We are the initiates, spring is the beginning 🌱

We are surfacing, slowly but surely.

Never discount all the work you’re doing in the dark - the mystery is the whole point 💫

April moodboardManifesting sunshine, anticipating a beautiful Spring Retreat in Wales 🌸 tea in the garden ☕️ and fresh b...
01/04/2026

April moodboard

Manifesting sunshine, anticipating a beautiful Spring Retreat in Wales 🌸 tea in the garden ☕️ and fresh blossoming energy, We are nurturing our seeds, creating the right conditions for magic 💫

Pinch punch

30/03/2026

For all my keyboard warriors 👆🏼 and beginner yogis

If you’re starting out in your practice, or spend a lot of time at a computer, even on the tools, this is for you 🤗

A simple, quick and easy wrist stretch, to make sure you’re not losing any mobility (especially important if you’re getting a little older) and nix discomfort during your practice when you might be spending more time on your wrists than you’re used to 👐🏼

Try it for a week, see how you feel: report back please!

23/03/2026

These 👆🏼 3 things will bring us safely home to our hearts

🧘 🎁 ❤️

Obviously yoga asana is incredible for your body and mind: matching movement to breath, focusing on the moment, moving energy around your body and sending love to what and where it needs.

But it’s so much more than that. Asana is only the beginning. For me, the philosophy was a revelation when I did my own Yoga Teacher Training.

The philosophy is the wise, compassionate friend that never judges and is always there for you, no matter how long it’s been since you checked in.

If your yoga practice is solely asana at the moment, I would really encourage you to dip into the philosophy - just for fun, for interest’s sake, maybe for your sanity’s sake too.

DM me for some reading recommendations, and put your own in the comments. Yoga book club?! 📚

A conversation after class last week really stayed with me. I do this all the time, do you?Spin out over something that ...
22/03/2026

A conversation after class last week really stayed with me.

I do this all the time, do you?

Spin out over something that hasn't happened, and might not even happen.

Let's try and stay present in the moment, and let the story unfold without our imagined plot lines

Good luck this week loves ❤

20/03/2026

Now is our time: it’s time to bloom 🌸

Finally, finally, we have made it to spring - the start of our year for Seasonal Yoga

The energy is rising, it’s time to match our asana practice to it. Let’s open our hearts to the opportunities of a new season, a new fresh perspective.

I’ll be sharing asana, meditation and holistic lifestyle tips tailored to the season as well as yogic philosophy that’s on my mind 🧘‍♀️

Let’s enjoy some sunshine (hopefully!) together

12/03/2026

I know, I know - nobody likes homework

Think of it more as an intention.

Over the weekend in the Seasonal Yoga Teacher Training weekend, we talked about Satya

🕉️ Truthfulness 🕉️

Second of the yamas, or restraints, we work with in yogic philosophy, satya is asking us to think, speak and act with integrity.

Easy, right?

We all have our own perceptions, mindsets, experiences, stories which shape how we view and interact with the world, and ourselves.

How much of that is *true*?

If you’re a self help fan, you might have heard of .katie, who is selling the same thing, “The Work”

🪻Is it true?
🪷Can you absolutely know that it’s true?
🌸How do you react when you believe that thought?
🌼Who would you be without the thought?

Something to ask yourself as you’re moving through the month. This is our homework for the YTT too, you’re not alone

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