09/06/2025
I'm delighted to announce the release of my new book, In Buddha's Wake!
https://www.cheltenhamzen.co.uk/in-buddhas-wake.html
In Buddha's Wake is a practical guide to meditation, mindfulness and a contemplative life.
The book uses the comprehensive yet accessible framework of early Buddhism, an extraordinarily rich and beautiful tradition which offers simple, effective methods for calming the mind and body, being more present in our daily life activities, opening our hearts to love and compassion, cultivating deep states of bliss, joy and peace, and discovering profound insights into who we really are.
If you have any interest at all in exploring your inner world, there’s something in here for you.
In Buddha's Wake is offered freely; donations are very welcome. Please give within your means.
'A teaching that is good in the beginning, good in the middle, and good in the end, meaningful and well-phrased; a spiritual practice that’s entirely full and pure.' -Buddha, DN2 .
