Kirsty Infinite Balance

08/03/2026

International Women’s Day 💛

If you follow me, you should know this about me…

I care far more about women feeling strong, capable and confident than chasing a smaller number on the scale.

Because the women I work with are juggling a lot — work, family, stress, hormones, busy lives.

They don’t need more pressure.
They don’t need another extreme plan.

They need strength.

Strength to carry the shopping, run for the train, lift weights, go for long walks, and move through life feeling capable in their bodies.

Strength that comes from:
• lifting weights
• eating enough protein
• moving daily
• being consistent
• and having other women around them doing the same.

The magic doesn’t come from perfection.

It comes from women supporting women, showing up again and again.

To the women in my community — the Reset girls, my class members, my online clients — I see you. And I’m so proud of you.

Strong women support strong women.

And if today has you thinking about doing something for you, this is your sign. 💛

In April I’m running the April Reset — a 4-week programme to help you build simple habits that actually stick.

No extremes.
No starting over every Monday.
Just small, consistent actions that help you feel stronger, healthier and more in control again.

Inside the Reset we focus on:
✔️ Strength workouts
✔️ Daily movement
✔️ Protein and simple nutrition
✔️ Hydration
✔️ Looking after your energy and wellbeing

Because when women support women — amazing things happen.

If you’d like to join us, you can find the details here:

https://infinitebalance.co.uk/the-april-reset/

We start in April and you’d be so welcome to come along. 💛

Kirsty x
Happy International Women’s Day ✨
Kirsty x

InfiniteBalance

03/03/2026

New workout just landed 💪

Strong Without the Rush – 20 Minutes

If you want strength work that builds muscle (without jumping around or rushing reps), this is for you.

✔️ 3 x 45 seconds on
✔️ 15 seconds rest

No chaos.
Just controlled, steady strength.
All you need is two dumbbells (or tin cans if you want to start steady).

Choose weights that challenge you and focus on good form. Short, effective and doable.

You can find the full workout here:
https://youtu.be/MhMGqrVa77A

If you enjoy it, please like the video and subscribe to my YouTube channel — it really helps support my content and means I can keep creating more workouts for you 💛

Have a good day,

Kirsty ⭐💮🚀

If you want to build strength without rushing through reps or smashing yourself with cardio — this one’s for you.This is 20 minutes of steady, controlled str...

23/02/2026

15 minutes. That’s it. 💪🔥

Short. Focused. Effective.

SAVE for later 👇

This 15-minute combo hits different 👌

✨ Windmills for core + mobility
✨ Reverse lunges for glutes + legs
✨ Combo moves to keep it spicy
5 exercises

⏱ 40 seconds work
⏱ 20 seconds rest
🔁 3 rounds

No jumping. Just strong, controlled movement.

Press play and thank yourself after 💛
Save it for later.

Head to YouTube for follow along .infinitebalance 🎥
https://youtube.com/?si=O5d1HrnJjaK9utn7

22/02/2026

✨ LADIES ONLY TRX – 5PM THIS THURSDAY – SPACES AVAILABLE ✨

I’ve got spaces available in our 5pm TRX session this Thursday 💪 Beginners very welcome and looked after.

📍 Based in my private studio in Hatherley, Cheltenham

This is a ladies-only small group (max 6 people) — which means you get that personal touch. Coaching, support, form checks and encouragement throughout.

TRX is:
✔️ Full body
✔️ Low impact
✔️ Strength-building
✔️ Suitable for all levels

No big gym feel. No intimidation. Just a welcoming space where women get stronger together 👏

If you’ve been meaning to start (or restart), this is your nudge.

Message me to grab a space or book on via TeamUp 💛 (https://goteamup.com/p/2439441-infinite-balance/e/92027901-trx-move/)

Kirsty

20/02/2026

✨ Feeling stiff or tight lately?

I’ve got you covered with a quick and gentle mobility session designed to help you move better and feel amazing — especially for midlife bodies 💛

Don’t forget to SAVE to have this ready for when you need it! 🙌💛

20/02/2026

10 Minutes. Dumbbells. Strong. 💪

👉 SAVE this workout so you’ve always got a quick strength session ready to go!

40 seconds per exercise. 20 seconds rest,

Just focused, effective strength work you can
fit into your day.

This is your reminder that you don’t need an hour to get stronger — you just need to start.

🎥 Head to YouTube(kirstyinfinitebalance) to follow a full workout along with me. Let’s build strength, confidence, and consistency together

Kirsty x

19/02/2026

Wednesday 5:15pm Small Group PT (with Grace) – Special Offer

We have **3 spaces available** in our **Wednesday 5:15pm to 6:15pm Small Group PT sessions** – and I’m offering them at a special rate of **£12.50 per session** when you book a block of 4.

These sessions are already up and running, so you’ll be joining a supportive, welcoming group who are focused on getting stronger, fitter and more confident week by week.

They’re led by Grace Walton, who brings brilliant energy, encouragement and attention to detail – making sure you feel challenged but completely supported.

We’re based in **Hatherley, Cheltenham**, in a **private studio setting**, with a maximum of **5 people per session** — so you get plenty of coaching, attention and space to train comfortably.

**What you can expect:**
• Structured strength-based sessions
• Small group coaching for more personalised guidance
• A motivating midweek reset
• A friendly, supportive environment
• Personalised feel without the intimidation of a big gym

You can reply below to secure one of the 3 spaces, **or click the link below to purchase your block of four sessions:**

https://goteamup.com/p/2439441-infinite-balance/memberships/265633/

The four sessions **do not need to be used consecutively**, but they must be used within **7 weeks of purchase.**

If you’ve been meaning to get back into a routine, this is a great way to commit without feeling overwhelmed.

Kirsty x
Infinite Balance

19/02/2026

Wednesday 5:15pm Small Group PT (with Grace) – Special Offer

We have **3 spaces available** in our **Wednesday 5:15pm to 6:15pm Small Group PT sessions** – and I’m offering them at a special rate of **£12.50 per session** when you book a block of 4.

These sessions are already up and running, so you’ll be joining a supportive, welcoming group who are focused on getting stronger, fitter and more confident week by week.

They’re led by Grace Walton, who brings brilliant energy, encouragement and attention to detail – making sure you feel challenged but completely supported.

We’re based in **Hatherley, Cheltenham**, in a **private studio setting**, with a maximum of **5 people per session** — so you get plenty of coaching, attention and space to train comfortably.

**What you can expect:**
• Structured strength-based sessions
• Small group coaching for more personalised guidance
• A motivating midweek reset
• A friendly, supportive environment
• Personalised feel without the intimidation of a big gym

You can reply below to secure one of the 3 spaces, **or click the link below to purchase your block of four sessions:**

https://goteamup.com/p/2439441-infinite-balance/memberships/265633/

The four sessions **do not need to be used consecutively**, but they must be used within **7 weeks of purchase.**

If you’ve been meaning to get back into a routine, this is a great way to commit without feeling overwhelmed.

Kirsty x
Infinite Balance

Supporting you on your fitness journey \u002D whether you are starting as a beginner, a returner or want to develop a certain aspect of your fitness. \u000A\u000APersonal, paired and small group sessions are available in the Infinite Balance Studio plus Fitball Body Conditioning classes at various v...

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

Simple, powerful management software for fitness businesses