Cheltenham Doula

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Cheltenham Doula

Pregnancy - Birth - Postnatal Support

08/12/2025

A little update on the services we offer, as we lean further into our love for all things postnatal. We know that postpartum can be transformed with a little bit of extra rest, nourishment, support and compassion.

Your body has just done an amazing thing, now it needs to heal and recover, and your mind needs to gently adjust to the new chapter you are entering.
Our mission is to bring that support to families, tailored to meet your unique needs, and help mums to thrive as you embrace this season of life.

We work with families from pregnancy, preparing for their new arrival and planning postnatal support, as well as families who reach out once baby is here and the road gets bumpy. Either way, sleep deprivation is real and help is out there! It’s what we do best.

Please send us an email, or message via the website if you would like to talk about how we can help with your own postnatal experience.

05/12/2025

✨ It’s the home-cooked meals we wish we’d had in those early postpartum days and beyond.
Comforting, nourishing, full of whole foods and real flavour - so much more than a supermarket ready meal and way better value than a pricey takeaway.
We created these dishes to support postpartum healing, but the great thing is that they’re nourishing for everyone. We love getting orders from and cooking for people in every season of life.

Carefully made in small batches we can adapt our menu to cater for a number of dietary requirements. Our menu is always meat-free (but never lacking in protein) and we often make it gluten free on request.

20/11/2025

I asked Georgie what she would buy if she was expecting a baby now, and her answer was…
Nothing 🤔
A bit extreme perhaps, but I totally get her point. So much of what we are sold as ‘must haves’ for parenting really isn’t that essential, and sometimes it doesn’t work for us at all.

So instead I present you with a list of the things we definitely would NOT buy. Because let’s face it, it’s always nice to save some money, and with Black Friday upon us, prepare to be inundated with adverts trying to convince you of everything you ‘need’.

Why does buying stuff give us a sense of feeling more prepared? I guess because it’s something that we have control over, and with all the unknowns that come with having a baby that feels good. But it’s rarely the material things that make a difference to your postpartum experience.

Is there anything on your shopping list to buy for baby, but you’re not 100% sure whether you need it? Let us know in the comments ⬇️

13/11/2025

Attention please babies of Cheltenham!!
Tell your responsible adult about our coffee morning….

Sometimes it’s just nice to have a Monday morning plan, to get your week off to a good start.
We know the days can feel long, and a little company with a cuppa, and possibly even cake (gasp) might be just the thing.

Come and join us on a Monday morning
Drop in anytime 10am - 12
at Corner Coffee Co, Bath Road, Cheltenham.
We’re thinking this will be ideal for those with pre-crawling babies and those expecting, but everyone is welcome.

See you there! ☕️

05/11/2025

✨ Introducing our NEW Autumn/Winter Menu! 🍂

We’re changing things up a bit and now offering a choice of main meals, soups, and bakes.
Same delicious, nutritious, home-cooked meals with no preservatives, but now with even more variety so you can pick the dishes you really fancy!

Let us do the cooking for you so all you have to do is heat it up when you need it 💛
And don’t forget - if you order in November, you can get your food bundle for just £140 (usually £150)! 💫

19/10/2025

We love hearing that our food is making a difference! It’s one less thing for you think about (or four things if you count the planning, shopping, cooking and cleaning up!) so just think how much time you save.
We make the kind of food that we know makes us feel good when life is busy, full of high quality ingredients, nutritious and satisfying without ever compromising on flavour. We can even adapt our menu to accommodate many dietary requirements.

You can book a Fill Your Freezer bundle for November on our website www.Cheltenhamdoula.com

02/10/2025

Introducing ✨ Anny & Amy ✨

Amy and Anny are both NCT trained breastfeeding counsellors with a wealth of experience between them supporting mothers and families achieve their feeding goals.

We take a holistic approach to the support we offer with an understanding that when feeding your baby there are many different elements to success and a key part of that is accessing support early on and during the antenatal period too.

We offer a range of support options to suit everyone. We tailor our support to meet each family’s individual journey.
We can’t wait to meet you and answer any questions you may have at this great event.

Come and join us on 15 October by booking your ticket today!

29/09/2025

We can’t think of many people more supportive of new mums than Sophie so we are very happy to share that Sophie will be joining us at Build Your Village.

If you’re not already familiar…

‘Firefly was born out of a passion for wanting to offer fitness for pre and post natal mothers without pushing the ‘bounce back’ narrative.
I offer both PT sessions and outdoor fitness classes and I work with mothers to help them feel confident and strong in their own changing bodies.’

It’s amazing to have the expertise on hand of someone specifically trained in this area of fitness, to give you sound advice on how to approach fitness around having a baby - so take advantage of Sophie’s knowledge and come ask her your questions at

Build Your Village
Wednesday 15 October 7-9pm

Bath Road Cheltenham

If you have any questions about the evening just drop us a message here on Instagram, tickets are available to book now!

26/09/2025

It’s that time again… our October Fill Your Freezer menu is here! 🍁💛
Packed with cosy, comforting, and nourishing meals to support you through postpartum recovery (and just life in general!). We know just how hard it is to find time to cook.

✨ Book before 6th October to reserve your spot.
✨ PLUS: Come to our Build Your Village event and you’ll be in with a chance to WIN some October meals.
More details coming soon!

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Cheltenham

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http://www.cheltenhamdoula.com/

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