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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Cheltenham Chiropractic Clinic

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Cheltenham Chiropractic Clinic

Cheltenham Chiropractic Clinic was set up in 1978 and is the oldest and longest running Chiropracti
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Cheltenham Chiropractic Clinic is the longest running Chiropractic centre in the area – opened by Rita Hemmings in 1978 the practice has offered expert spinal healthcare to the people of Gloucestershire for 44 years! Always at the same location on the corner of Gloucester Road and Granley road the clinic expanded over the years in terms of size and capacity to the extent that some of our longer term patients occasionally got lost! This was the only practice in Gloucestershire for many years; the closest being in Oxford, Bristol and Leamington Spa. On November 9th 2015 we moved to our lovely modern premises at: Pure Offices, Hatherley Lane, Cheltenham, GL51 6SH (just behind the Nuffield Hospital.) We offer professional, effective care for all muscle and joints problems covering all age ranges from children to the elderly – our youngest patient so far was 3 days old and our eldest 101 years young! Some of the conditions we most commonly treat include: Low Back pain, Neck pain, Headaches, Postural problems, Sciatica, Sports injuries, Hip, Knee and Shoulder pain, Tendon problems, Pelvic imbalance and Arthritis. Although we can’t fix every joint and muscle problem, correcting the alignment of the body and balancing muscle tension often helps patients to move more easily and feel at their best. Catherine specialises in home rehabilitation plans to help prevent injuries recurring and we also have direct access to state-of-the-art private MRI, CT and X-ray scanning at the Cobalt Centre. Most of our patients hear about the clinic through personal recommendation (as we have had nearly 14,000 patients this is a big word-of-mouth network!) but we also receive referrals from local surgeons and GPs. Our treatments are also covered by most health insurance policies.

10/11/2025

Chiropractor Catherine really enjoyed running the charity bar at her village fireworks display on Saturday night - maybe she has a second career option as a landlady?! 🍺🍷🍸🍾🥂🍻

07/11/2025

Many thanks to Mr Faisal “Fraz” Hussain - consultant shoulder and knee surgeon at the prestigious Royal Orthopaedic Hospital in Birmingham for a fascinating lecture on shoulder injuries yesterday evening.

Our registered Chiropractor Catherine Owers really enjoyed learning about the most recent research and cutting edge techniques in shoulder surgery - if you have shoulder pain get in touch, maybe she (or Mr Hussain) can help! 💪🏻

05/11/2025

Feeling a bit bent out of shape? Chiropractic can help!

03/11/2025

Catherine had some unwanted help pruning her roses last night! 🙄🦌🌹

31/10/2025

Happy Halloween everyone!! 👻🎃💀

What do you think about Chiropractor Catherine’s pumpkin? It was supposed to be a cat looking up at the moon but she accidentally cut the tail off!! 🤦🏻‍♀️ Oh well, Otto the dog still seemed quite impressed by the design and even had his Halloween jumper on to celebrate! 🐶

29/10/2025

Some fun facts about Chiropractic care and the spine! 🤓

26/10/2025

A beautiful but chilly start to Sunday for Chiropractor Catherine - 11.3c water temperature!! 🥶🥶🥶 The coffee and cake as well deserved 🍰

24/10/2025

We treat golfers! 🏌️‍♂️🏌️‍♀️🏌️

Happy Friday Everyone!

21/10/2025

Do you have shoulder pain? You may have a problem with your rotator cuff.

The rotator cuff muscles provide both stability and a wide range of motion for your shoulder joint. It’s a group of four muscles and their tendons that act like a dynamic, all-in-one support system for your arm.

Here’s a breakdown of what the four rotator cuff muscles do:

The crew of four

Supraspinatus: This muscle helps you lift your arm away from your body, especially during the first 15 degrees of movement.

Infraspinatus & Teres Minor: These two muscles work together to rotate your arm outward.

Subscapularis: This muscle does the opposite, helping you rotate your arm inward toward your body.

The joint’s unsung heroes

Because the shoulder is a highly mobile ball-and-socket joint, it’s inherently unstable. That’s where the rotator cuff steps in.

Stability: These muscles keep the head of your upper arm bone (humerus) firmly centered in your shoulder blade’s socket (glenoid cavity) as you move.

Mobility: By working together, they control the precise movements of lifting and rotating your arm, preventing the joint from dislocating.

Our Chiropractor Catherine Owers has 23 years experience of treating rotator cuff injuries and other causes of shoulder pain - she utilises rehabilitation exercises to strengthen and stabilise the shoulder joint and can even refer for MRI scans or specialist surgical consultation if she thinks this is warranted. If you need help get in touch!

18/10/2025

Stiff shoulders? Tight hips? An achy back after work?

You’re not alone - and the right stretches can help.

As part of Back Care Awareness Week, we’re sharing practical stretches tailored to your job.

These simple movements can:

◾Reduce stiffness and pain
◾Improve posture
◾Keep your back healthy in the long run

You’ll find the full instructions and more resources on our website: https://chiropractic-uk.co.uk/stand-stretch-stride-exercise-guide-back-care-awareness-week-2025

💬 Do you have a favourite work-friendly stretch? Share it in the comments.

17/10/2025

Chiropractor Catherine’s hens need to put a bit more effort in!! 😂🤣😂

Happy Friday Everyone!

15/10/2025

Back Care Awareness Week continues!

Did you know that simple daily habits can drastically reduce your risk of back pain and musculoskeletal issues?

Here are 7 things you can do every day:

1️⃣ Stand, stretch, stride – every 30 minutes

2️⃣ Mind your posture while sitting, standing, or walking

3️⃣ Get moving – walking, yoga, pilates, swimming

4️⃣ Lift with care – bend your knees, not your back

5️⃣ Stay hydrated – water helps spinal discs stay healthy

6️⃣ Manage stress – relax your muscles with exercise, nature, or hobbies

7️⃣ Prioritise sleep – support your back with the right position and routine💻

For more details on how to support your back health, visit https://ow.ly/OfO150XamzR

Encourage your colleagues or family to follow these tips and protect their back health every day! 🏃‍♂️🏋️‍♀️🚴🏌️‍♀️🧗🏊‍♂️🏂🤽‍♂️🚵‍♀️🏄‍♀️⛷️🤾‍♂️🚣‍♀️⛹️🤼‍♀️🏇

Address

Suite 4, Pure Offices, Hatherley Lane
Cheltenham
GL516SH

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+441242513459

Website

http://www.cheltenhamchiropractic.com/

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Our Story

Cheltenham Chiropractic Clinic is the longest running Chiropractic centre in the area – opened by Rita Hemmings in 1978 the practice has offered expert spinal healthcare to the people of Gloucestershire for 37 years! Always at the same location on the corner of Gloucester Road and Granley road the clinic expanded over the years in terms of size and capacity to the extent that some of our longer term patients occasionally got lost! This was the only practice in Gloucestershire for many years; the closest being in Oxford, Bristol and Leamington Spa. On November 9th 2015 we moved to our lovely modern premises at: Pure Offices, Hatherley Lane, Cheltenham, GL51 6SH (just behind the Nuffield Hospital.) We offer professional, effective care for all muscle and joints problems covering all age ranges from children to the elderly – our youngest patient so far was 3 days old and our eldest 101 years young! Some of the conditions we most commonly treat include: Low Back pain, Neck pain, Headaches, Postural problems, Sciatica, Sports injuries, Hip, Knee and Shoulder pain, Tendon problems, Pelvic imbalance and Arthritis. Although we can’t fix every joint and muscle problem, correcting the alignment of the body and balancing muscle tension often helps patients to move more easily and feel at their best. Catherine specialises in home rehabilitation plans to help prevent injuries recurring and we also have direct access to state-of-the-art private MRI, CT and X-ray scanning at the Cobalt Centre. Most of our patients hear about the clinic through personal recommendation (as we have had nearly 14,000 patients this is a big word-of-mouth network!) but we also receive referrals from local surgeons and GPs. Our treatments are also covered by most health insurance policies.