Hands On Wellbeing

06/11/2025

THE TRAITORS - Can you tell a LIAR?
👉🏽 the truth is “people detect lies at a rate that is no better than chance”.
TIP: question your gut instinct and first impressions, they’re probably wrong.

Scientists suggest that trustworthiness is influenced by facial expressions - and levels of attractiveness.

03/11/2025

Proper Massage is an amazing experience.

28/10/2025

Skip short strolls – a longer daily walk is better for your heart, says study

Walking for at least 15 minutes without stopping is ideal, according to new research.

01/08/2025

How To MANIFEST:
It is real and we all can do it. Follow these steps to influence the Default Mode Narrative of who you are:
Use all sensory organs as much as possible.
Go for realistic expectations - it works by habit, like training for a marathon: little by little and each stage strengthens the process.
- have an intention
- write it down
- read it silently
- Read it aloud
- Visualise it
Repeat over and over again.
This embeds it into the subconscious as something to pay attention to, until it becomes salient. It's telling the brain this warrants attention, activating different cognitive brain networks.
On repeating this the 'attention' gets focussed and the brain looks through all possibilities in your environment and as soon one gets identified your sensory control network gets activated. Et voila! You are manifesting.

15/05/2025

NEW: 🎉 AWARD Winning Chiropractor 🎉 £30, save £45!

OFFER: £30 Initial Chiropractic treatment

Ends 31st May, 2025.

"10/10 Perfect appointment.."
"As ever, Holly was professional,very personable and interested in my welfare"
"Thorough investigation of my problems,
professional approach, good interaction, all my questions were answered, explanations given, the
treatment following the assessment was comprehensive"

07/04/2025

07/04/2025

Is this YOU? Lower Back Pain X Psoas Major Muscle

Ru: "If you find this stretch is aggravating you lower back please STOP it immediately!

"Any questions? Drop me a message!"

31/01/2025

Feeling sore after a tough workout? Your muscles are probably screaming for help!​ 👀

​A recent study showed that a sports massage can help reduce delayed-onset muscle soreness. Who knew a massage could be so powerful?​ 😁

​Our expert therapists will knead out your knots and get you feeling like a million bucks.​ 👏

​Book your sports massage today, and let us help you recover!​
www.handsonwellbeing.com/treatments/sports-massage ​

28/01/2025

Shower slip? Back tweak? 🫣🫣
Trail run? Full-body collision with the ground? ​

​We've seen it all (seriously, *all of it*) - and fixed it too! ​😁

​We're here to untangle your back, support your step, and help you feel like yourself again. Because life happens – and so does recovery. ​✨

​Book in today, and let’s get you back to your best​!
www.handsonwellbeing.com/ ​

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