Inside Space Yoga

Inside Space Yoga Authorised Ashtanga Yoga Teachers with 50 years of combined experience based in The Cotswolds, UK.

This week’s late availability Tuesday 3 Feb 1pm & Thursday 5 Feb 1pm Online Private Yoga Class or In Person Yoga in Glou...
01/02/2026

This week’s late availability Tuesday 3 Feb 1pm & Thursday 5 Feb 1pm Online Private Yoga Class or In Person Yoga in Gloucestershire by arrangement - kickstart or refine your yoga practice with personalised guidance. Draw on my over 30 years’ yoga practice and teaching experience to elevate your yoga practice, enliven your body mind and thrive. DM Bella here to book

Today is Celtic festival of Spring’s arrival - the halfway point between the Winter Solstice and Spring Equinox. Obser...
01/02/2026

Today is Celtic festival of Spring’s arrival - the halfway point between the Winter Solstice and Spring Equinox. Observing the beautiful first signs of Spring, a time of renewal and purification 🤍💚🤍

Find your Ikigai, be content and live usefully 🙏. "People can feel real ikigai only when, on the basis of personal matur...
01/02/2026

Find your Ikigai, be content and live usefully 🙏. "People can feel real ikigai only when, on the basis of personal maturity, the satisfaction of various desires, love and happiness, encounters with others, and a sense of the value of life, they proceed toward self-realization."
From the article "Ikigai: the process of allowing the self's possibilities to blossom" - Kobayashi Tsukasa
Photo credit . .

Olive 🐕enjoyed unboxing a treat with me yesterday! Returned home from driving through the snow to teach yoga classes to ...
10/01/2026

Olive 🐕enjoyed unboxing a treat with me yesterday! Returned home from driving through the snow to teach yoga classes to find this beautiful complimentary hamper full of amazing goodies from the wonderful Thank You! 🙏🏼😍what a treat, I absolutely love these organic, natural and effective products. I highly recommend the Elderberry Elixir and Sweet Sleep Magnesium Butter which I’ve used with my family for years 😴🪷🤍 Bella x

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02/10/2025

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This Ganesh statue is special to us 😊 we found it when we stopped at a roadside shop in the Goa countryside - we were on...
10/07/2025

This Ganesh statue is special to us 😊 we found it when we stopped at a roadside shop in the Goa countryside - we were on a scooter ride with and yoga friends after yoga practice on his retreat in 2009/10. Sharathji chose this Ganesh for us ‘very good one’. My favourite flowers from our garden at the moment and in a vase from Happy remembering and thanking all our teachers Francesco Sangalli and more who shared and continue to share knowledge, wisdom, love, care and experience 🙏🏼❤️

Outside Space Yoga 💚🥬😍 our this week
07/07/2025

Outside Space Yoga 💚🥬😍 our this week

Connect with your and through yoga practice. Inner awareness and health through breathing, postures, mindful movemen...
22/06/2025

Connect with your and through yoga practice. Inner awareness and health through breathing, postures, mindful movement and relaxation.
Join us for yoga classes in person and online…

This week’s schedule - we welcome complete beginners to experienced practitioners in all classes:

Monday 7-9.30am Oxford - Mysore Style Ashtanga Yoga - in studio and online Manu

Monday 6.45-8pm Wantage - Ashtanga Yoga Led with Manu in person practice@insidespaceyoga.co.uk

Tuesday 7-9am Oxford Mysore Style Ashtanga Yoga - Bella

Tuesday 7.30-8.45pm Sparsholt, Wantage Men’s Ashtanga Yoga Led with Manu practice@insidespaceyoga.co.uk

Wednesday 7-9am Oxford Mysore Style Ashtanga Yoga Manu

Thursday 7-8.30am Oxford Mysore Style Ashtanga Yoga Manu

Friday 7-9.30am Oxford Mysore Style Ashtanga Yoga Manu

Private Yoga Coaching at your home or workplace and online with Bella or Manu practice@insidespaceyoga.co.uk

Last room on our Ashtanga Yoga Retreat Tuscany, Italy 27 July - 3 August 2025 - Book now

🔗links in bio

Freedom to explore and experiment, turn your world upside down and gain new perspectives. Supporting each other fun ...
18/06/2025

Freedom to explore and experiment, turn your world upside down and gain new perspectives. Supporting each other fun on the soft grass in the sun on everyone welcome!
27 July - 4 August 2025
🔗booking link in bio

Daniela and Caterina are the essential authentic roots of our Yoga Retreat in Tuscany, Italy,🇮🇹 ❤️ Daniela is our amazin...
15/05/2025

Daniela and Caterina are the essential authentic roots of our Yoga Retreat in Tuscany, Italy,🇮🇹 ❤️
Daniela is our amazing host kind, generous, proactive and cheerful, also an incredible longtime practitioner and teacher and Caterina, the most wonderful, caring Tuscan chef who creates beautiful, delicious and healthy dishes from local and organic produce and Olos Logos’ kitchen garden 💚
Retreat, Relax, Reenergise with us on our upcoming 27 July - 3 August 2025 with Manu and Bella Rossi
🔗Book one of the last remaining places - link in bio

There are still some spaces for the Ashtanga Yoga worshop with Manu this Saturday in Oxford Link in bio to reserve your...
24/04/2025

There are still some spaces for the Ashtanga Yoga worshop with Manu this Saturday in Oxford
Link in bio to reserve your place.

This workshop is intended for any practitioner, from beginner to improver, wanting to refine and deepen their understanding of the Ashtanga Yoga Primary Series.

In this workshop we will look at the correct application of Vinyasa (breath-linked movement), Bandhas (internal energy locks) and mechanics of key asanas of the Primary Series, essential for being able to learn more advanced postures. We will look at the benefits of the asanas, why the sequence is structured in such a precise way and how the practice of asanas is the entry point for other more subtle aspects of yoga.

The workshop will be accessible, informative and fun; working in pairs, putting into practice the new skills acquired and having a broader perspective of this transformative yoga practice

April 26th
11am-2pm
To book link in bio.

Our morning Mysore Style Ashtanga Yoga community is growing 💚 Join our friendly, warm and welcoming morning Ashtanga yog...
25/02/2025

Our morning Mysore Style Ashtanga Yoga community is growing 💚 Join our friendly, warm and welcoming morning Ashtanga yoga classes with .emanuele SYC & KPJAYI Level 2 Authorised Ashtanga Yoga Teacher suitable for all levels from complete beginner to advanced practitioners. Book for in studio and online classes any day Monday to Thursday
🔗 link in bio 🙏🏽🤸🤩

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Cheltenham

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Bespoke Yoga Classes in the Cotswolds & Oxfordshire, International Yoga Workshops and Retreats