Peak Health Osteopathic Clinic

24/05/2025

I sometimes use some of my kids gymnastics strength and conditioning exercises as part of rehabilitation for certain injuries etc.

However just in case any of you wanted to learn how to do a full twist………..

03/04/2025

Boris’s much needed spa day.

10/10/2023

Many people come to see me with an injury or because they are in pain.

However osteopathic assessment/treatment can also be useful to optimise physical function and performance and therefore reduce the risk of injury.

If you think I can help give me a call/text.

https://www.peakhealthosteopathy.co.uk/

13/07/2023

Soon to be offering biomechanical assessments and gait analysis services …..

17/06/2023

On my day off yesterday - cake making is still work in progress for me.

However at the right angle and in the right light I think there may perhaps be a slight resemblance! (For our daughter Kiera’s 11th birthday yesterday.)

09/08/2021

In case you were wondering as questions around joint cracking and popping quite often come up.

Why do our joints go click⠀
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Fun fact, once you’ve cavitated a joint it takes around 20 minutes for the gas to be reabsorbed for you to click it again⠀
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24/07/2021

It is widely debated as to the role that stretching may play in injury prevention. However, from personal experience I am a firm believer that stretching especially post exercise (the appropriate musculature as not everyone gets the same tight bits!)reduces muscle soreness and therefore promotes recovery. It also increases flexibility therefore increases joint range of motion which for most of us is good news.

(The clinic is closed until Friday now but if necessary I can take bookings for when I return.)

In the meantime happy stretching!

Lindsey Courage is an osteopath, registered with the General Osteopathic Council, a qualified sports

17/07/2021

Arghh - just to let you know my phone has unexpectedly died this morning. If you need to book or amend an existing appointment please use the messenger function on this or landline or e-mail and I will get back to you. Hopefully comms will be back by mon am!

06/06/2021

First open water swim of the year with my new training buddy.

03/04/2021

Yay - spring is here, we can meet up with friends/family outside and I have even baked a cake that looks quite edible. Happy Easter folks!

20/01/2021

After the last patient of the day this one sneaks in to catch some rays.

05/01/2021

Following the Governments’ announcement yesterday evening, my clinic will remain open. As a regulated healthcare profession we have been encouraged to stay open in order to assist and alleviate the burden on the NHS. Stringent infection control measures remain in place.

Also please remember that you can opt for a video consultation too. Please follow the current guidelines for shielding and isolotion, and if you have any concerns about your appointment please get in touch.