TY Khan Counselling

TY Khan Counselling Welcome to my counselling page! I offer Counselling sessions Confidential & supportive. Duration varies • Price varies

Therapy for neurodivergent, deep-feeling, or late-diagnosed adults.Clarity. Calm. Self-trust.You’re thoughtful, percepti...
04/03/2026

Therapy for neurodivergent, deep-feeling, or late-diagnosed adults.

Clarity. Calm. Self-trust.

You’re thoughtful, perceptive, and capable — yet privately you may feel scattered, overstimulated, or emotionally flooded.

You’ve tried routines, self-help strategies, and perhaps therapy before.
You understand yourself intellectually… but your patterns still don’t fully make sense, and change doesn’t seem to hold.

You don’t need more generic tools.
You need a framework shaped around how your mind actually works.

Therapy that adapts to you.

Through personalised exploration of your nervous system, cognitive style, life context, and identity, our work helps you distinguish who you are from what you’ve had to adapt in order to survive.

Together we build understanding that is structured, compassionate, and usable in daily life — not insight that disappears outside the therapy room.

This is therapy designed to work with neurodivergent processing, emotional intensity, and trauma history, rather than expecting you to adapt to therapy.

Our work often begins where self-awareness stops.

Therapy can help you to:

• separate symptoms from identity
• regulate emotional and sensory overwhelm
• understand patterns without pathologising yourself
• rebuild self-trust after burnout or masking
• create boundaries that feel safe, not forced
• develop rhythms that actually fit your brain and body

You might recognise yourself here if you’ve been thinking:

“I understand myself… but I still feel stuck.”
“I can’t think my way out of this anymore.”
“I need therapy that actually fits how I function.”

28/02/2026

Say hello to our February spotlight Uzma Akser! Uzma is an ACC (ICF) Executive and Leadership Coach, Neurodiversity Consultant, Certified Autism Specialist (IBCCES), mentor, author, and international speaker. She is the founder of Uzma Akser Coaching & Consulting (UACC), as well as Bridging the Gap (an international parent support group) and Motherhood on the Spectrum (MoS).

Her work focuses on neuroinclusive practices across family life, education, and the corporate workplace. She delivers coaching, training, and CPD programmes for parents, educators, organisations, and neurodivergent individuals, with a strong emphasis on practical, real-world inclusion.

Uzma has extensive international experience, having worked across the UAE, UK, US, and Canada. She has delivered training to organisations including the NHS, international corporates, the prison service, and community groups, and has spoken at events and conferences worldwide, including the ICAN Conference in the US.

She also hosts the podcast Neurodiversity from the Inside Out – The Future of Our Children and is the author of The Boy Who Loved Vacuum Cleaners, alongside a companion colouring book. Alongside her professional work, Uzma is deeply involved in advocacy, parent support, and community education, shaped by her lived experience as a mother of neurodivergent children.

Many of the people I work with have always felt different — perceptive, intense, sensitive, or somehow out of step with ...
25/02/2026

Many of the people I work with have always felt different — perceptive, intense, sensitive, or somehow out of step with expectations — without fully understanding why.

Therapy offers a space to make sense of that difference and transform understanding into steadiness, self-trust, and choice.

This work is not about trying harder or becoming more motivated.
It’s about recognising where there has been a persistent mismatch between your nervous system, your cognitive style, and the environments you’ve had to function within.

When support isn’t adapted to your wiring, it can lead to:

• chronic overwhelm
• emotional crashes or shutdown
• cycles of inconsistency that feel confusing
• internalised pressure and self-blame
• burnout and loss of confidence
• a persistent sense of being “too much” — or not enough

Therapy does not begin from the assumption that you are failing.
It begins from the understanding that your mind and nervous system have been working to adapt — often under sustained strain.

You are not broken.
You are not lacking discipline.
You are not fundamentally “too much.”

Often, what you’re experiencing is the impact of navigating life within systems that were never designed with your needs in mind.

Together, therapy helps you understand your patterns, reduce internal conflict, and create ways of living that align with how you actually function — not how you were told you should.

Whether you are making sense of a late diagnosis, managing internal overwhelm while sustaining high responsibility, or r...
25/02/2026

Whether you are making sense of a late diagnosis, managing internal overwhelm while sustaining high responsibility, or rebuilding confidence and identity after years of masking, therapy offers a space to reconnect with yourself in a steadier, more grounded way.

Our work focuses on helping you feel calmer in your body, clearer in your thinking, and more secure in who you are — not by changing your nature, but by understanding it.

My approach is relational, trauma-informed, and practical. It integrates psychological science with lived experience to support meaningful change that is sustainable in everyday life.

This is therapy designed to help you live with greater clarity, capability, and authenticity — in a way that fits how you actually function.

If this resonates, you’re welcome to reach out. 🤍





Supervision isn’t someone checking up on us.It’s not a test.And it’s definitely not a sign something’s gone wrong.It’s a...
19/02/2026

Supervision isn’t someone checking up on us.
It’s not a test.
And it’s definitely not a sign something’s gone wrong.

It’s a dedicated space for therapists to pause and reflect.

To think carefully about our work.
To explore what’s coming up in the room.
To make sure we’re supporting clients safely, ethically, and thoughtfully.

Supervision is also a professional requirement for therapists — and for good reason.

Because this work matters.

Therapists are human too.
We feel things.
We hold difficult stories.
We care deeply.

Supervision helps us:
✨ Stay grounded
✨ Maintain clear boundaries
✨ Notice blind spots
✨ Keep learning
✨ Protect both our clients and ourselves

It’s not about being unsure.
It’s about practicing responsibly.

Just as clients deserve support, therapists deserve it too.

💛 Good therapy is supported therapy





✨ Current availabilityA gentle note to say I have some therapy appointments available for February & March! If you’ve be...
11/02/2026

✨ Current availability

A gentle note to say I have some therapy appointments available for February & March!

If you’ve been thinking about starting therapy — or returning to it — this might be your sign that it’s okay to take that next step.

I offer:
🖥️ Online sessions
📍 Face-to-face appointments in London (midweek & weekends)

You don’t need to be in crisis.
You don’t need to have everything neatly explained.
You just need a sense that something feels ready to be looked at.

We’ll go at your pace.

💛 Reach out if this feels like the right time.





🧩 What kind of support I offerSupport isn’t one-size-fits-all — and neither is the work we do together.I offer:✨ Therapy...
28/01/2026

🧩 What kind of support I offer

Support isn’t one-size-fits-all — and neither is the work we do together.

I offer:
✨ Therapy — a supportive space to explore what’s coming up for you, at your pace
✨ EMDR — to gently process past experiences that still feel stuck or overwhelming
✨ Supervision — reflective, thoughtful support for practitioners
✨ Workshops — practical, accessible spaces to learn, reflect, and connect

You don’t need to have it all figured out before reaching out.
We can take things step by step.

📩 If you’re wondering whether this might be a good fit, you’re welcome to get in touch.





🛋️ What therapy actually looks likeNot lying on a couch.Not being analysed.Definitely not being judged.Most of the time,...
21/01/2026

🛋️ What therapy actually looks like

Not lying on a couch.
Not being analysed.
Definitely not being judged.

Most of the time, therapy looks like…

✨ Sitting in whatever way feels most comfortable
✨ Talking… or not talking much at all
✨ Going at your pace (no pressure to “get it right”)
✨ Being met with curiosity, not criticism
✨ Figuring things out together, gently

You don’t need the right words.
You don’t need a clear goal.
You don’t need to be in crisis.

Therapy isn’t about fixing you.
It’s about understanding you — and supporting what you’re already carrying.

💛 If this eases even a tiny bit of worry, that matters.
📩 You’re welcome to reach out when (and if) it feels right.





You might be using all the “right” coping strategies —and still finding things hard.That doesn’t mean you’re failing.It ...
13/01/2026

You might be using all the “right” coping strategies —
and still finding things hard.

That doesn’t mean you’re failing.
It often means your nervous system needs something different right now.

🧘 Breathing exercises
Helpful for mild stress — but when you’re overwhelmed or triggered, they can sometimes feel impossible.

📝 Journalling
Great for processing — but if you’re already exhausted, it can add pressure rather than relief.

🚶 Going for a walk
Movement can regulate — unless your body is in freeze or shutdown mode.

💬 Talking it through
Support helps — but not if you’re still feeling unsafe or unheard.

Coping strategies aren’t one-size-fits-all.
What works at one time may not work at another — and that’s okay.

In therapy, we explore why something isn’t helping and what your body and mind actually need instead.
No judgement. No forcing. Just curiosity and compassion.

✨ You’re not broken — your system is responding to what it’s been through.

📩 If this resonates, therapy can help you find strategies that work for you.





✨ Wisdom Wednesday | New Year EditionAs we move into a new year, here’s an important reminder:Change doesn’t happen beca...
07/01/2026

✨ Wisdom Wednesday | New Year Edition

As we move into a new year, here’s an important reminder:

Change doesn’t happen because the calendar flipped.
It happens when your nervous system feels safe enough to try something different.

If January brings pressure to reset, improve, or transform, pause here instead.

New Year wisdom from a therapeutic lens:
🧠 Sustainable change is slow and relational
🧠 Rest and regulation come before motivation
🧠 Goals work best when they’re compassionate, not punishing
🧠 Reflection is more powerful than resolution
🧠 You’re allowed to move into the year gently

There is no rush to become a “better” version of yourself.
Safety, steadiness, and support create change — not urgency.

MentalHealthAwareness GentleGoals NoNewYearPressure TherapyWisdom SelfCompassion TYKhanInternational TahirahTalks

Merry Christmas 🎄At this time of year, it’s important to remember that Christmas can bring up many different emotions — ...
23/12/2025

Merry Christmas 🎄

At this time of year, it’s important to remember that Christmas can bring up many different emotions — and all of them are valid.
Whether today feels joyful, heavy, quiet, or mixed, you’re allowed to meet yourself with compassion.

Wishing you a gentle, restful Christmas.

BeKindToYourself

January bookings are now open for Therapy & EMDR sessions 💫If you’re wanting to start the new year with more clarity, su...
17/12/2025

January bookings are now open for Therapy & EMDR sessions 💫

If you’re wanting to start the new year with more clarity, support, or emotional grounding, this is your gentle nudge.
I have midweek, face-to-face appointments available in London, as well as online sessions if that suits you better.

Whether you’re navigating overwhelm, processing trauma, or simply needing a safe space to land — I’m here.

Start 2026 with intention. 💛
Drop me a message or use the link in my bio to book.

Address

Alleyne Lodge Knapp Road
Cheltenham
GL503QH

Telephone

+447956841242

Website

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