Recover & Revive

Recover & Revive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recover & Revive, Massage Therapist, 4 Lower Mill Street, Cheltenham.

RECOVER & REVIVE | Soft Tissue Therapist |
📍Cheltenham

🌿Helping you Recover, Revive and Rebuild
▪️Sports Massage
▪️Manual Lymphatic Drainage
▪️Dry Cupping, Acupuncture & IASTM

Year 2 of my Chiropractic degree done ✔️More learning for my clients.More depth in the clinic. More pilates + yoga for m...
20/11/2025

Year 2 of my Chiropractic degree done ✔️

More learning for my clients.
More depth in the clinic.
More pilates + yoga for me 🤸🏼‍♀️(& more sourdough)

16/11/2025

Dry needling & Electro-needling ⚡️

Precise muscle release using dry needling & gentle electrical stimulation.

Slow, soft and candlelit 🤍🕯️If your body’s been asking for stillness…if your mind feels full…if you want to end your wee...
04/11/2025

Slow, soft and candlelit 🤍🕯️

If your body’s been asking for stillness…
if your mind feels full…
if you want to end your week feeling grounded instead of overwhelmed…

this is for you 🤍

A gentle Sunday evening flow to release tension, breathe deeply and settle your nervous system before a new week.

Expect slow movement, deep stretching and a dreamy guided rest at the end.

📍Cheltenham - P.I.LATES Studio
🗓️ Sunday 30th November
⏰ 5:30 - 6:30pm
💷 £15
🎟️ Limited mats

Bring cosy layers + socks, settle in, and let your body exhale.

Book online via link in bio

www.recoverandrevive.co.uk

02/11/2025

Dry Needling 🙋🏼‍♀️

Using precise needling to calm irritated tissue, improve blood flow and help muscles reset + relax.

Cold days, warm red light therapy & tension melting away ❄️✨
01/11/2025

Cold days, warm red light therapy & tension melting away ❄️✨

Winter sun and pretty views 🙌🏻🌿 The most beautiful space 🫶🏻 (it’s worth all the stairs 😉)
27/10/2025

Winter sun and pretty views 🙌🏻🌿 The most beautiful space 🫶🏻 (it’s worth all the stairs 😉)

🔴 Red light therapy! Wondered what it does? Red light therapy works at a cellular level.By stimulating your mitochondria...
28/08/2025

🔴 Red light therapy! Wondered what it does?

Red light therapy works at a cellular level.
By stimulating your mitochondria (your cell’s power source), it boosts energy production, reduces inflammation and supports faster recovery + healthier skin.

After months of learning, trialling, and living it myself I’m so happy to finally offer this carefully curated session.⁠...
23/07/2025

After months of learning, trialling, and living it myself I’m so happy to finally offer this carefully curated session.
⁠
This treatment brings together everything I’ve studied - from anatomy and fascia to the nervous system and hormonal links - to support women experiencing pelvic pain, fatigue, tension and overwhelm.
⁠
✨ It’s science-led. Gentle. Restorative.
⁠
And for me, it’s personal. As someone navigating endometriosis and hormonal shifts, I know how hard it can be to find support that feels both clinical and compassionate.
⁠
This is that support.
⁠
📍recoverandrevive.co.uk
⁠

Lymphatic drainage isn’t just for aesthetics.It’s a okq treatment rooted in physiology.Yes, it helps with puffiness, flu...
17/07/2025

Lymphatic drainage isn’t just for aesthetics.
It’s a okq treatment rooted in physiology.

Yes, it helps with puffiness, fluid retention, and bloating…
But more importantly, it supports:

💧 Fluid balance between your cells
🧬 Immune function via lymph nodes and white blood cell transport
🧠 Parasympathetic nervous system activation (hello, vagus nerve)
🌀 Recovery from stress, illness or hormonal fluctuations

The lymphatic system doesn’t have a pump like the heart.

It relies on movement, pressure and breath.

Manual therapy helps stimulate that flow in a gentle, therapeutic way.

It’s not just about looking lighter it’s about supporting your body’s internal balance.

Happy Humpday 🐫This little space has seen a lot - tension released, pain eased, and clients walking out feeling more lik...
07/05/2025

Happy Humpday 🐫

This little space has seen a lot - tension released, pain eased, and clients walking out feeling more like themselves. Grateful to do what I do, right here. 🌞🙌🏻

Manual therapy isn’t just about relaxing tight muscles. It’s about working with your body’s systems to restore function,...
04/05/2025

Manual therapy isn’t just about relaxing tight muscles. It’s about working with your body’s systems to restore function, reduce pain, and support long-term health.

Here’s how it works:
• Activates your parasympathetic nervous system, helping your body shift out of stress mode.
• Improves lymphatic drainage and circulation, speeding up recovery and reducing inflammation.
• Releases fascial restrictions, restoring mobility and reducing compensation patterns.
• Modulates pain signalling through touch and pressure, reducing nociceptive input.
• Enhances proprioception, so your brain has a better map of your body in space.

If you’re feeling stiff, sore, bloated, burnt out (or just not quite yourself) your body could be asking for a reset!

Your treatment, your choice 🙌🏻Fancy a certain playlist? Too hot or too cold? Want to add dry cupping or skip something? ...
07/04/2025

Your treatment, your choice 🙌🏻

Fancy a certain playlist?
Too hot or too cold?
Want to add dry cupping or skip something?
This is your time - I’m here to make sure you get the best session for you. 💆🏼‍♀️

Address

4 Lower Mill Street
Cheltenham
GL518JN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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