Yoga Cotswold

12/12/2025

Hot Yoga: Safety, Hydration, and When to Skip It

Hot yoga offers benefits, but safety is key. Stay hydrated, listen to your body, and skip sessions if unwell.

Read on: https://yogacotswold.co.uk/hot-yoga-safety-hydration-and-when-to-skip-it

08/12/2025

Yoga for Knee Pain: Strength Without Strain

Yoga for knee pain strengthens muscles safely. Regular practice improves flexibility, reduces discomfort, and prevents injury, while supporting joint health naturally.

Read on: https://yogacotswold.co.uk/yoga-for-knee-pain-strength-without-strain

05/12/2025

Morning Yoga for Beginners: 10-Minute Wake-Up Flow

Morning yoga boosts energy; moreover stretch gently, breathe deeply, and move mindfully; therefore start strong and feel refreshed all day.

Read on: https://yogacotswold.co.uk/morning-yoga-for-beginners-10-minute-wake-up-flow

03/12/2025

Yoga for Arthritis: Joint-Safe Movement You’ll Enjoy

Yoga for arthritis eases pain and improves flexibility. Moreover, gentle joint-safe movements support balance, mobility, and daily comfort without strain.

Read on: https://yogacotswold.co.uk/yoga-for-arthritis-joint-safe-movement-youll-enjoy

27/11/2025

Gentle Yoga for Larger Bodies: Props, Modifications & Wins

Gentle yoga for larger bodies uses props and modifications, helping you gain strength, flexibility, confidence, and enjoy mindful, safe practice daily.

Read on: https://www.linkedin.com/pulse/gentle-yoga-larger-bodies-props-modifications-wins-yoga-cotswold-wat1c/

27/11/2025

Chair Yoga for Seniors: Build Balance and Confidence

Chair yoga helps seniors improve balance, flexibility, and confidence. It’s a safe, accessible way to stay active and healthy.

Read on: https://www.linkedin.com/pulse/chair-yoga-seniors-build-balance-confidence-yoga-cotswold-tif4c/

27/11/2025

Yoga for Men Over 40: Mobility for Hips, Hamstrings, and Back

Yoga for men over 40 improves hip, hamstring, and back mobility. Therefore, it boosts strength, reduces stiffness, and supports active living.

Read on: https://www.linkedin.com/pulse/yoga-men-over-40-mobility-hips-hamstrings-back-yoga-cotswold-y6kuc/

As we cross into our 40s, the body starts to whisper: “Move me differently, treat me gently, listen to me.” For men over 40, maintaining mobility, especially through the hips, hamstrings, and back, becomes more than just a nice-to-have: it’s essential for daily ease, injury prevention and vibr...

27/11/2025

Yoga for Menopause: Cooling Poses and Sleep Support

Yoga for menopause reduces hot flashes and stress; additionally, cooling poses improve sleep, balance hormones, and support overall wellbeing naturally.

Read on: https://yogacotswold.co.uk/yoga-for-menopause-cooling-poses-and-sleep-support

27/11/2025

Pelvic Floor-Friendly Yoga: Strength Without Strain

Pelvic floor-friendly yoga strengthens muscles safely; moreover, it improves posture, reduces strain, enhances core stability, and supports overall body wellness.

Read on: https://yogacotswold.co.uk/pelvic-floor-friendly-yoga-strength-without-strain

27/11/2025

Yoga for Golfers: Improve Rotation and Balance

Yoga for golfers improves rotation, balance, and flexibility; additionally, it enhances swing strength, prevents injuries, and boosts overall performance.

Read on: https://yogacotswold.co.uk/yoga-for-golfers-improve-rotation-and-balance

Yoga boosts golfers’ rotation and balance. Moreover, it builds core strength and flexibility. Therefore, swings feel smoother, and accuracy improves.

19/11/2025

Yoga for Swimmers: Shoulder Stability & Breath Control

Yoga enhances shoulder stability, breath control, and swimming performance efficiently.

Read on: https://yogacotswold.co.uk/yoga-for-swimmers-shoulder-stability-and-breath-control

Yoga for swimmers improves shoulder stability and breath control. Additionally, it enhances flexibility, boosts endurance, and prevents injuries.

17/11/2025

Best Private Yoga Teacher in Prestbury

Looking to deepen your yoga practice or begin your wellness journey with expert guidance? ✨ Nazuna Yeo offers personalized private yoga sessions designed to meet your goals — from flexibility and strength to mindfulness and relaxation.

🧘‍♀️ Experience tailored sessions in a calm, supportive environment — perfect for beginners or experienced yogis alike.

🌿 Private sessions | Mindful movement | Breathwork | Flexibility & strength

📍 Based in Prestbury, Cotswolds

🌐 https://yogacotswold.co.uk/yoga-teacher-prestbury

📞 Call / WhatsApp: 07490 858775

Reconnect with your body. Restore your mind. Reignite your energy.