Pause Button Wellbeing

Pause Button Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause Button Wellbeing, Mental Health Service, Cheltenham.

My Mum made me this cardigan.She makes a great apple crumble. This may have trumped it.I wanted to share it, it's very s...
01/03/2026

My Mum made me this cardigan.

She makes a great apple crumble. This may have trumped it.

I wanted to share it, it's very special.

💓

14/02/2026

Sometimes the most meaningful moments happen right after a Drawing & Talking session — when the room is quiet, the child’s story lingers, and I get a moment to pause...

Today the sun finally showed up, and it reminded me how grateful I am to do this work… to hold space… and to have built Pause Button Wellbeing from the ground up.

Grateful for the light — inside and out. ✨

EmotionalWellbeing

12/02/2026

Tell me I'm wrong....

Those school shoes could actually be a fair metaphor for how this term has been - holding on for dear life, barely making it to half term 🫣

However next week looks for you, be kind to yourself. 🫶🏻

I have made minimal plans & will mostly be hunkering down with my own children for the week. I cannot wait. ✨️

11/02/2026

This Children’s Mental Health Week, I’ve been reflecting on my role as an ELSA and Drawing & Talking Practitioner — both in school and through Pause Button Wellbeing — and the emotional weight so many children quietly carry.

I've been reminded how much children’s emotions mirror the sea — sometimes calm, sometimes powerful, always communicating something underneath.
🌊💛

At Pause Button Wellbeing, I use gentle approaches like Drawing and Talking and SandPlay to give children and young people a safe way to explore their inner world — at their pace, with no pressure, no judgement.
If your child is finding things overwhelming right now, they are not alone. A safe space to slow down can make the biggest difference.

You are always welcome to message me to chat about how I can support your child.

“This is My Place.”Every child needs one. Every child deserves one.A space to be. A space to feel safe. A space to grow....
09/02/2026

“This is My Place.”

Every child needs one. Every child deserves one.

A space to be. A space to feel safe. A space to grow. 🌟

When a child feels they have a place where they are accepted, valued, seen and understood, their confidence grows… and so does their emotional wellbeing.

That’s what I aim to offer through Drawing & Talking and Sand Play — quiet, creative moments that support emotional wellbeing from the inside out. 🎨💭

This Children’s Mental Health Week, let’s champion belonging. 💛

08/02/2026

A gift...

In a busy world with busy brains, the softness in these hands, in this moment. Simple joys. A pause to watch, to take notice... of these little hands.

A gift.

06/02/2026

Guess what!

Pause Button Wellbeing is O N E !🎈🥳

What an incredible year it's been. I'm so proud of what I've managed to achieve in the space of a year. I will be reflecting further on this as I think it's important to celebrate our achievements - especially when so much work has gone into them but for now... I'm just feeling a warm, fuzzy feeling of pride 💛

Happy birthday my little Pause Button ⏸️. You are something special.

I am beyond grateful for all the support I have received and continue to receive. It means the 🌍.

I have BIG plans for this little Button. 👀✨️

04/02/2026

This really is quite great!

Whilst sipping a cuppa & eating the most delish brownie (triple choc), I spotted this on the table... I then spotted a whole wall full of connections. Connections that had been made at the table - some complete strangest connecting, some, like me, connecting with long time best friends.

Connecting. Companionship, even if for the time it takes to drink a coffee. Having conversations. Listening. Sharing. Story telling.

I love what you're doing - It's important stuff. What a community 👏🏻

Catching up with a couple of overwhelmed, overstimulated, tired minds, whilst small humans made babycino potions and demolished more cake. .and.fern.co 🫶🏻✨️

03/02/2026

What you see: quiet, steady, person-centred Drawing & Talking.

What you don’t see: my inner monologue doing backflips 🤸‍♀️

Holding space is powerful work — even when my brain is giving me all the reactions 😂

Always honoured to be a part of the holding that space in a person's sessions. ❤️

01/02/2026

So I read this quote earlier...

“Pause long enough and the smallest things become the most grounding”, and then I went for a walk and guess what?! It's true. 👌🏻

A woodland grounding to welcome the start of February, which, in my opinion, couldn't be more welcome. 🌱

Sound on for full Spring Watch mindful moment effect. 🐦‍⬛🔊

31/01/2026

Externally, she's just shuffling paper.

Internally, her minds dialogue is something like this:

"Have I printed everything?"
"Does this space feel welcoming?"
"What's my opening lines again?"
"What am I even doing?"
"You don't need to move that contract again."
"Just put the letter on top."
"You need a parents info sheet."
"I'm so excited!"
"Wait, I'm also nervous."
"Eeekkkk!"
"Wonder what the client will draw?"
"Portait or landscape?"
"Eeekkkk!"
"You sure you know what you're doing?"
"Ohh chill out a bit will you."

You get the picture 😂

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Cheltenham

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