Leckhampton Chiropractic Clinic

02/12/2025

The UK’s population is undergoing a remarkable transformation. By 2030, a staggering 1 in 6 people worldwide will be over 60, and if we look ahead to 2072, it’s projected that 1 in 4 in the UK will be aged 65 and older. This demographic shift is not just a statistic; it’s a call to action that will reshape our society, healthcare systems, and everyday lives.

As we embrace this change, it’s essential to recognise that an ageing population brings significant challenges. More individuals will be living with long-term conditions such as musculoskeletal pain, cardiovascular disease, diabetes, and cognitive decline. This surge in older adults will inevitably lead to higher hospital admissions and healthcare costs, creating an increased demand for services and placing added pressure on social care systems.

But it’s not all doom and gloom; with challenges come opportunities for positive change! Imagine harnessing innovation and preventative measures to enhance the quality of life for our ageing population. Instead of merely reacting to health crises, we could focus on proactive strategies that empower older adults to thrive.

Prevention holds incredible potential. By implementing early, targeted interventions—from exercise programs to mobility support—we can not only slow down health decline but also reduce pain and help older adults maintain their independence and vitality.

And let’s not forget the pivotal role of social connections in healthy ageing. Loneliness and isolation can significantly increase health risks. Engaging with the community through group activities and support networks is just as critical as medical care when it comes to fostering overall wellbeing.

So, how can we effectively combine these approaches?

A new frontier in ageing healthcare is emerging—one that emphasises proactive, multidisciplinary care. This holistic approach combines medical support, lifestyle advice, and community engagement to empower older adults to remain strong, healthy, and socially connected.

From GPs to physiotherapists and chiropractors, a collaborative care model can help older individuals maintain mobility, manage pain, and lead vibrant lives. The key lies in implementing early, personalised strategies that prioritise prevention over intervention.

The vital question remains: how do we proactively address these needs before a crisis strikes?

For an in-depth exploration of this topic, visit the BCA Knowledge Hub and read the full article: https://chiropractic-uk.co.uk/knowledge-hub/chiropractic-care-ageing-healthcare-landscape

24/10/2025

This we welcome the 10 Year Plan's commitment to rolling out Fracture Liaison Services.

Now we need action because delays cause avoidable fractures, loss of independence and long-term disability.

Let’s shift from sickness to prevention.

18/10/2025

Prevention starts in childhood and lasts a lifetime.

MSK health relies on building movement, strength & balance at every stage of life.

This &JointWeek, we're calling for systems that support daily movement, active play & physical confidence from the early years onward.

16/10/2025

Today is . This year’s theme, “Invest In Your Spine”, emphasizes the importance of proactive spinal care through movement, physical literacy, and lifestyle choices in promoting lifelong health and well-being.

In England, 34% of adults live with chronic pain - many from back pain.

We must reduce long waits for specialist treatment and ensure MSK patients have access to multi-disciplinary MSK professionals delivering integrated, high-quality care to tackle chronic pain effectively.

16/10/2025

On your feet all day at work? You’re not alone, but your back might be paying the price.

Standing all day is often seen as healthier than sitting - but prolonged static standing carries its own risks. When you stand continuously, muscles fatigue, ligaments stretch, and joints take on extra load.

In 2023/24, 543,000 workers in Great Britain reported work-related musculoskeletal disorders.
Non-MSK harms also appear from prolonged standing or sitting: cardiovascular strain, chronic venous insufficiency, foot and ankle disorders.

❓Who’s most affected❓

Retail, healthcare, education - roles where standing dominates - see higher rates of MSD complaints. For example, 66% of UK healthcare professionals report a musculoskeletal injury or pain during their career.

Standing all day isn’t “better”, because standing isn’t enough - your body needs variation.
Stand + Stretch + Stride is a better approach than static posture all day.

What can you do?

Change the way you stand, move, and rest
1️⃣Use micro-breaks: shift every 20–30 mins
2️⃣Use anti-fatigue mats or cushioned flooring
3️⃣Provide sit-stand options
4️⃣Encourage movement & posture shifts
5️⃣Review footwear & supports

Visit our website to learn more about the risks of standing jobs and practical ways to protect your back: https://chiropractic-uk.co.uk/stand-stretch-stride-exercise-guide-back-care-awareness-week-2025

💬 What’s your experience - do you feel more pain after long shifts on your feet?

Sources:
Health and Safety Executive – Work-related musculoskeletal disorders.
Journal of Foot and Ankle Research (2021) – Prevalence of musculoskeletal injury and pain of UK-based podiatrists and the impact of enforced altered working practices, 14(1):53.
University of Sydney / International Journal of Epidemiology (2024) – Standing over 2 hrs daily showed no cardiovascular benefit vs sitting — may raise circulatory risk.

16/10/2025

13/10/2025

Back Care Awareness Week 2025 is here!

This year we’re focusing on the Stand:Stretch:Stride rule.

Many of us spend hours sitting at a desk or standing at work, which can lead to muscle weakness, joint stiffness, and back pain.

Sedentary lifestyles = major risk factor for conditions like osteoarthritis and osteoporosis.

But, the good news is that regular movement can reverse these risks.

A simple way to protect your back? The BCA’s Stand: Stretch: Stride rule.

Here’s what it means:

1️⃣Stand
Break up long periods of sitting. Stand regularly to keep your muscles engaged and your spine happy.

2️⃣Stretch
Release tension with regular stretches. Loosen tight muscles and improve joint mobility.

3️⃣Stride
Build walking and movement into your day. Short walks keep circulation flowing and energy up.

💻 Find all our resources, tips, and full stretch routines here: https://ow.ly/kCrC50X7z86

📣 Share this with colleagues or friends who could use a spine-friendly workday!

12/10/2025

MSK conditions like arthritis don’t just cause pain.
They limit mobility, take people out of work, and reduce independence.

On it’s time we treated them like the national priority they are.

05/10/2025

Gosh! Its getting rather chilly out there 😬 As you wrap up and add the layers, don’t forget to add the Vitamin D x

24/07/2025

Living longer is one thing. Living better is another.

If you want to feel sharper, move better, and stay active into later life, it’s time to build your healthspan toolkit. Here are six strategies supported by emerging science - many rooted in ancient wisdom - and how chiropractic fits into the picture.

⏲️ Intermittent fasting: This has been shown to improve insulin sensitivity, support cellular repair processes like autophagy, and reduce inflammation. Studies have demonstrated that time-restricted feeding can positively impact body weight, blood pressure, and lipid profiles (Patterson et al., 2015).

❄️ Cold exposure: Cold exposure, such as cryotherapy or cold-water immersion, activates brown adipose tissue and improves mitochondrial function. It has been associated with reduced muscle soreness, enhanced immune response, and improvements in mood through endorphin release (Bleakley et al., 2014)

🌡️ Sauna use: Sauna bathing offers cardiovascular benefits comparable to moderate physical activity. Regular sauna use has been linked to reduced risk of sudden cardiac death, fatal coronary heart disease, and all-cause mortality (Laukkanen et al., 2015). It also supports detoxification and heat shock protein activation.

🌳 Forest bathing: Forest bathing (shinrin-yoku), a practice originating in Japan, has been shown to reduce cortisol levels, lower blood pressure, and increase parasympathetic activity. It enhances natural killer cell activity by up to 50%, strengthening immune surveillance (Li, 2010).

🥬Gut health: Microbiome modulation - through diet, probiotics, and lifestyle - can dramatically impact inflammation and mental health. A 2016 study found that probiotic supplementation in Alzheimer’s patients significantly improved cognitive function and metabolic markers (Kobayashi et al., 2016).

🏋️‍♀️ Strength and mobility: Crucial for healthy aging and preventing frailty. One of the most pressing concerns in the context of aging and longevity is sarcopenia, the age-related loss of skeletal muscle mass and strength. Sarcopenia is a strong predictor of frailty, disability, and mortality. Chronic low-grade inflammation accelerates muscle wasting and undermines physical resilience.

Chiropractic care, with its focus on spinal health, neuro-musculoskeletal function, and whole-person wellness, is uniquely suited to contribute to longevity science. Chiropractors can offer:

✔️ Functional movement assessments and manual therapies that preserve mobility and prevent musculoskeletal degeneration.

✔️ Education and support for anti-inflammatory lifestyle practices.

✔️ Strategies for stress reduction and autonomic balance through nervous system regulation.

✔️ Referrals and collaborations with other professionals in integrative health to ensure comprehensive care.

Chiropractic is not merely reactive care for back pain; it is an essential component of a proactive, preventative, and participatory model of healthcare.

'Chiropractic, Longevity, and the Lifestyle Revolution: Reframing 21st Century Healthcare' by Dr Faye Deane, explores the intersection between longevity science, lifestyle medicine, and chiropractic practice, with emphasis on inflammation, the gut-brain axis, and the evolving role of chiropractors in public health.

To read the article in full, click here: https://ow.ly/LJ7j50W7BZy

18/06/2025

We’re living longer than ever before. But are we living better?
While life expectancy increases, healthspan—the years we live in good health—is shrinking.

Our current healthcare model is built for crisis management, not prevention. It waits for disease instead of working to prevent it. And it rarely addresses the underlying causes: inflammation, stress, lifestyle mismatch, and system breakdown.

Chronic inflammation has become the hidden engine behind many of today’s most common diseases - from arthritis to Alzheimer's. But this isn’t inevitable. It’s a response to modern living: ultra-processed diets, sedentary routines, disrupted sleep, and chronic stress.

Here’s where chiropractic enters the conversation.

As a profession rooted in whole-person, neuro-musculoskeletal health, chiropractic is uniquely positioned to lead the lifestyle and longevity revolution.

Chiropractors:

◾Address root causes, not just symptoms
◾Help patients manage stress and inflammation
◾Support nervous system regulation
◾Guide sustainable lifestyle changes
◾Collaborate across disciplines for whole-person care

Chiropractic care isn’t just for back pain, it’s a preventative, proactive model of health. It helps people thrive, not just survive.

In this new Knowledge Hub article, Dr Faye Deane, explores the intersection between longevity science, lifestyle medicine, and chiropractic practice, with emphasis on inflammation, the gut-brain axis, and the evolving role of chiropractors in public health.

Read the full article: https://chiropractic-uk.co.uk/chiropractic-longevity-and-lifestyle-revolution-reframing-21st-century-healthcare

07/05/2025

Sickness absences in the workforce have been estimated to be responsible for more than £100 billion of lost productivity in the UK every year, and more than a quarter of workforce sickness absences are relate to MSK conditions.

Chiropractic care is recognised within the World Health Organisation's guidance for treatment of lower back pain, with the profession being recognised as an integral part of the MSK response in many other countries such as the US, Canada and Denmark. Despite this, in the UK chiropractors are not included in the Allied Health Profession (AHP) status list, which includes Physiotherapy and Osteopathy.

This means NHS patients are not referred to chiropractic despite research showing this could both improve patient outcomes and speed of care.

Chiropractors are qualified and regulated healthcare professionals requiring a minimum four-year Master’s degree and regulated by the independent General Chiropractic Council (GCC) - a statutory body established by, and accountable to, Parliament.

The British Chiropractic Association is calling on the Government to recognise the value of the profession and chiropractors as Allied Healthcare Professionals (AHP), so that we can play our part of a coordinated approach to address MSK waiting times.

“This landmark report not only lays bare the extent of the crisis we currently face in primary care but shows just how vital chiropractic is as a ready to go resource embedded in communities up and down the country. Fully recognising the sector’s contribution to treating MSK conditions quickly and reliably will help thousands of NHS patients off waiting lists, grant the NHS the additional capacity it so desperately needs, and help people get back to work. And in doing so, save the UK economy over £1.5 billion in lost employee working hours over this Parliament.

GP surgeries are needlessly overrun with MSK appointments when our community is ready to help beat the backlogs and get patients back to good health and back to work. We are calling on the Government and NHS to recognise our profession as Allied Health Practitioners and stand ready to work with Government and NHS to support those across the country to receive safe and fast access to treatment.”

- Tim Button, President of the British Chiropractic Association

Read the full report here: https://chiropractic-uk.co.uk/news/recognising-chiropractors-nhs-could-save-uk-economy-ps15-billion-new-bca-report-finds