28/11/2025
New Pics from Nadine are AWESOME as always!
Just wanted to start “showing off” these new pics, and thought I would make a little gratitude post to go along with it, as it was Thanksgiving yesterday
Being a business owner and/or self employed comes with ups and downs, and that has never been so apparent over the last few weeks
Last week I wanted to make a post that every single day I had a new athlete in for a session with me, and that has continued this week until yesterday. Great right?
Yesterday and today I have had quiet days. Although this is unusual, I was a little worried. But then I realised that this time 4 weeks ago I took a week off with Jenn after our wedding. That week off obviously did not earn me anything, and had knock on effects 4 weeks later. But is was AWESOME 👌🏼
BUT, I am not here to just cry and moan (gotta finish the s**t sandwich right?), so I want to finish by saying I am super thankful for the team we are building here at COA Performance!
Esther has been with me nearly three years now, and is doing her Clinical Yoga course to help you all, not just on the massage couch
Isla started with us in October, and has been getting busier and busier, and looking to add more availability in the new year around her Exercise and Sports Science degree
Curtis will be joining the team in the New Year too, offering sessions on Wednesdays around his work with Gloucester Rugby. His start with us has had to be postponed a little, as he broke his hand
Also, if you missed it, we have now got ourselves a dedicated unit for our sports therapy treatments! This will help us help you in many more ways than just hands-on treatments! This is SO EXCITING (but scary!)
If you have made it this far, THANK YOU for your continued support, and as always, If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!
🖥️ COA.janeapp.co.uk
☎️ 07572188852
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