Elle's Chiropractic

Elle's Chiropractic ✨Chiropractor based in Exeter👩🏽‍⚕️
✨Ex-international Golfer🏌🏼‍♀️
✨Pitchside Qualified🏉

12/11/2025

Low back pain? Knee pain? Hip pain?

✨Single-leg exercises are often overlooked, but they make a big difference

🦵🏽It’s easy to overcompensate on one side during compound lifts or even daily activities like carrying groceries or climbing stairs.

🙅🏽‍♀️Over time, that can lead to muscle imbalances, joint stress, and eventually… pain.

Adding single-leg work helps build stability, balance, and control keeping your body moving evenly and pain-free 💪

If your already feeling pain in these areas, book in and we can take a look at what’s causing it 👋

Gorgeous weekends🍂Getting outside will always be my favourite🫶🏼
09/11/2025

Gorgeous weekends🍂

Getting outside will always be my favourite🫶🏼

Stiffness and pain in your neck?👩🏽‍💻Sit at a desk all day?🚘Struggle to turn your head when driving?😓Pain or stiffness li...
03/11/2025

Stiffness and pain in your neck?

👩🏽‍💻Sit at a desk all day?
🚘Struggle to turn your head when driving?
😓Pain or stiffness lifting your head off the pillow?

Try these exercises to help relieve tension!

As a Chiropractor, I use a combination of spinal manipulation, mobilisations, and a tailored rehab plan to get to the root of the problem and speed up your recovery🎉

✨ Get in touch if you’d like more guidance!

*these may not be for everyone, always worth checking with a consultation*

How I got injured - out of Golf for 4 months. (and I cried because I was having the season of my career🫠) As a Chiroprac...
25/10/2025

How I got injured - out of Golf for 4 months. (and I cried because I was having the season of my career🫠)

As a Chiropractor now, the amount of times I hear “it just went”… and I WAS ONE OF THEM!

But, if we are being honest with ourselves… did it just go?

Granted if you had a car crash or traumatic injury - 100% no doubt

But if it just came “out of nowhere” … to be straight up - it was building up for a while

Probably out of neglecting the only body you have, because unfortunately, self-prioritising isn’t a thing we like to invest in. Which then becomes a massive regret when you can’t do the things you love and wanted to🤷🏽‍♀️

So you may as well just get yourself in for some top ups … bit of an MOT shall we say.

And not make the same mistake little me did👎🏼

How much of this can you relate to / feel in yourself? ✨One of my patients is now pain free and we are just doing mainte...
25/10/2025

How much of this can you relate to / feel in yourself?

✨One of my patients is now pain free and we are just doing maintenance once a month.
⚠️BUT we’ve noticed a stressful day at work can sometimes trigger some pain again.

So now we are working together to help build some resilience and use specific tools aligned with this patient to manage this😌

❄️Cold Water Dip - October edition🍂🥾The Effects:🌊 1. Less Muscle Soreness
Cold water helps calm inflammation and reduce ...
22/10/2025

❄️Cold Water Dip - October edition🍂🥾

The Effects:
🌊 1. Less Muscle Soreness
Cold water helps calm inflammation and reduce that post-workout ache.

💨 2. Better Circulation
Cold → tightens blood vessels.
Rewarming → boosts blood flow.
This helps flush out waste and bring in oxygen and nutrients.

😌 3. Mood & Focus Boost
Cold exposure triggers endorphins and norepinephrine - your body’s natural “feel-good” and energy hormones.

💰 4. Cheap & Just as Good as Cryotherapy
Research shows no big difference between cold plunges and the spenny cryo chambers - except the price tag 😬

Things to keep in mind⚠️
✅Don’t jump into extreme cold - start with 30–60 seconds and build up.
✅Avoid if you have cardiovascular issues or uncontrolled hypertension.
✅Always warm up gradually after.

Where’s the coolest places to do them?

Experiencing a “niggle” or pain in any of these regions?During the downswing, the club can move at speeds of 80–100mph (...
01/10/2025

Experiencing a “niggle” or pain in any of these regions?
During the downswing, the club can move at speeds of 80–100mph (and often higher in elite amateurs and professionals).

That means the muscles involved are firing and being loaded in an incredibly short window of time. Repeating this movement over and over can contribute to muscle imbalances, joint restrictions on the opposing side, and sometimes ligament or tendon strains.

What we do as Chiropractors:
✅ Release joint tension for better mobility

✅ Identify underlying muscle imbalances

✅ Create a personalised rehab plan (tailored to your golf performance if your chiropractor knows the game well)

✅ Promote muscle recovery and optimal firing
If you’re looking to reduce pain, prevent injury, or even improve swing speed and performance, get in touch—I’d love to help 🤩✨⛳️

Prostate health -> Here are the signs, risks, and what you can do to protect yourself (or someone you love 💙).👉🏼Save thi...
12/09/2025

Prostate health -> Here are the signs, risks, and what you can do to protect yourself (or someone you love 💙).

👉🏼Save this or share with someone who needs the reminder🧠

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Chepstow
NP16

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