Helen Villiers LLB, PG Cert, MA

03/03/2026

23/02/2026

If these sound familiar comment Hub for the address to my site

23/02/2026

Need a vent? Here's a place to do it. Comments not following the rules will be removed with love and boundaries x

21/02/2026

Defining gaslighting is important. Long term exposure leads to depression, anxiety, and suicidal ideation. It is not a word to use lightly

20/02/2026

Comment Hub if you want the link

20/02/2026

Comment ND Support club for a link to my new support club.

18/02/2026

Learning to walk away from ‘love’, not to fold and bend to keep it, to trust and listen to yourself, to face the grief and pain and loss of hope for what might have been, to see the person in front of you; not who you want them to be, is how you keep yourself safe in future relationships after toxic ones.

This is something I said on The Hub live Q&A call last night. If you want a path to recovery with support from me, and a community that gets it, with courses and live calls, then come and join us. Comment Hub for the link ❤️

18/02/2026

How much do you fold for love?

18/02/2026

Sound Familiar? The Hub has a new ND support Club as part of the community. Why not give it a try? Comment ND Club for the link.

06/02/2026

You might understand why, but it doesn’t mean you have to accept it.

03/02/2026

Book Recommendation! I have been 'reading' (listening) this book and I want to recommend it. It talks about system one and system two thinking, about our biases and how they make decisions and judgements for us. It's utterly brilliant!

29/01/2026

There's nothing like it. Finally, someone gets you, sees you, accepts you. Or so it seems. And while we get lost in the joy of finding that person, we ignore who they are, what we like about *them* that's not based on how we feel about ourselves when we're with them. Dating after emotional abuse is a minefield. We are both highly suspicious and highly susceptible to ignoring red flags. Frequent check ins with ourselves, with friends who we know we can trust is imperative to our saftety. Because learning to trust after abuse isn't about trusting others, it's about trusting ourselves to see, and act on what we see. That means both knowing when to walk away and knowing when we're looking for reasons to. If you're looking for help healing, go to www.liberationacademy.co.uk/courses to help.